PROCTOR & HERMANTOWN
WINTER 2026 COURSE CATALOG
Caregiver & Baby Meditation - “Connect, breathe, and bond. Mindfulness for you and your little one!”
COMMUNITY EDUCATION
MISSION Proctor and Hermantown Community Education supports the educational, social, and recreational needs of each community through lifelong learning opportunities of all ages.
SAFETY DISCLAIMER There is an inherent risk of illness, accident, or injury in any activity. It is the responsibility of each participant to be aware there are assumed risks involved in participation. Proctor Public Schools, Hermantown Community Schools, and/or Proctor Hermantown Community Education assumes no responsibility for illness or injuries received during activities. Any changes in the participant's current health or activity levels should be done under the approval and direction of their physician/healthcare provider.
Text
GENERAL INFORMATION Information regarding refunds, non-endorsements, safety disclaimer, privacy, and cancellations can be found at ceconnects.com
Page Course Content 3 Winter Learning Overview 4-5 Early Childhood Family Education 6 Alzheimers Presentation 7 - 11 Adult Exploration, Learning, & Planning 12 White Elephant Book Bingo 13 -14 Northern Explorers (bus trips) 15-19 Adult Health & Safety 20-21 Adult Basic Education 22-24 Community Education Adult Bulletin 25 Arrowhead Area Agency on Aging
communityed@isd700.org | (218) 628-6293
https://ph.arux.app
WHAT'S INSIDE
Program
Description
Ages
Dates
Early Childhood Special Education (ECSE)
Students work on goals outlined in their Individual Family Service Plan (ISFP) or Individual Education Plan (IEP).
Birth - incoming kindergarteners
Year Round
Early Childhood Family Education (ECFE)
Caregivers and children learn and grow together with a licensed early educator and parent educator.
Birth - incoming kindergartners
September 8 - May 29
RailHawks Preschool
11 play-based, developmentally appropriate classes taught by Minnesota Department of Education (MDE) licensed or other qualified teachers.
Ages 2.5-5
September 2 - June 3 start and end dates vary based on enrolled class
Kids' Zone
School Age Child Care provides a balanced mix of structured activities and child-led choices. Opens 6:30 AM | Closes 5:30 PM
Incoming grades K-5
September 2 - June 2 or June 3, district dependent
Youth Enrichment & Development
A menu of engaging after school options allow students to explore their interests while developing well-rounded skills.
Incoming grades K-12
Youth Drivers Education
Youth Driver Education is a two-part program consisting of 30 hours of classroom instruction and 6 hours of behind-the-wheel training.
Ages 15-18
Adult Enrichment & Learning
An assortment of opportunities to learn, explore, and strengthen community connection.
Ages 18 and up
Reading Pals Volunteers
Volunteers make a meaningful impact by supporting literacy development in our early learning and elementary programs.
Ages 55 and up
October - April
WINTER LEARNING OVERVIEW 2026 Proctor Hermantown Community Education offers a diverse array of engaging opportunities that combine learning, creativity, and fun for individuals of all ages within our communities and beyond. This comprehensive guide is designed to help you explore our offerings and plan your winter experiences in partnership with Community Education and our district collaborators.
{{page}}
Children will use an inquiry-based approach that promotes active hands on learning, fostering understanding, critical thinking, problem solving, reflection, and communication. You and your child will connect with other families through uninterrupted play alongside a licensed early childhood teacher to focus on guided play while developing cognitive, physical, and social-emotional skills.
Grandparents are welcome & encouraged to participate alongside their grandchildren in any ECFE class!
ECFE: MULTIAGE CLASSES
STEM Connect & Play (0 - 5 years by September 1, 2025) Non-Separating
GRANDPARENT & ME (0 - 5 years by September 1, 2025) Non-Separating
A great opportunity for grandparents (or grand friends) to interact with their young learners and meet other grandparents in the community. The classroom will be set up with intentional learning activities, circle time, special stories, and more.
Free
Night Owls (0 - 5 years by September 1, 2025) Non-Separating
Step into learning with your night owl as they explore and grow. All children will have an opportunity to participate in learning activities, sensory play, social interaction, and build development skills with an early childhood teacher. Caregivers will explore and learn alongside their child directly in the room as a parent educator guides and helps you as needed. A light meal will be provided for the children.
EARLY CHILDHOOD FAMILY EDUCATION
Busy Bees Intro To Nature* (24 - 42 months by September 1, 2025) Separating
Terrific 2's* (18 - 30 months by September 1, 2025) Separating
Your busy toddler is ready to discover safe and age-appropriate activities; including art, music, circletime, and sensory play. When you separate, your child will continue exploring peer relationships with the guidance of a licensed early childhood teacher while parents gain knowledge and support from a licensed parent educator and other parents during discussion time. Topics will vary week to week and will be based on the input of the participants.
Little Wigglers* (7 - 17 months by September 1, 2025) Separating
A terrific opportunity for parents and infants to meet others in a safe space designed just for them. Babies will explore, sing, and play while you connect with a licensed parent educator. You will gain support, knowledge, and encouragement during this exciting and sometimes challenging time. Topics will vary from week to week based on input and feedback of the participants.
Welcome to ECFE! This is the perfect space to meet other parents with infants, sing and read to your baby, share community resources, and talk about parenting during this incredible beginning. A licensed parent educator will lead discussions that include infant and maternal care. The questions never end during this incredible time in your child's development. Topics will vary week to week.
World of 2's & 3's (24 - 48 months by September 1, 2025) Separating
ECFE: NON-SEPARATING & SEPARATING CLASSES
Little RailHawks will explore different art mediums, and create wonderful art while you sing along with your child. Parents will learn how to support their child's development through age-appropriate art and music.
The * indicates which classes sibling care is provided.
Children are naturally curious. Through inquiry, children will use their senses to discover answers to questions they truly care about in our natural world, both living and non-living. Caregivers will engage with their child in nature-based learning experiences both indoors and outdoors. Parent education will explore how to lead your child's nature learning.
Melodies and Messy Art* (18 - 60 months by September 1, 2025) Non-Separating
Independence, language development, problem-solving, and social skills are emerging during these ages. The classroom will foster all these developing skills, and you will value the parent discussion where you can learn, share, and appreciate this stage of your parenting journey. Topics will vary week to week about this important development stage of your child and how to continue supporting them.
Bright Beginnings* (0 - 6 months by September 1, 2025) Non-Separating
PROCTOR COMMUNITY BAND AGES 18+ Music is the language of the soul, and this ensemble brings that spirit to life. Connect with fellow musicians who share a passion for creating, collaborating, and sharing their art with the community. The band performs at various events throughout the year, and concert dates will be provided upon attendance. New members are warmly welcomed. Participants should be able to read music and provide their own instruments (percussion instruments are provided). Be part of a vibrant musical tradition!
UNDERSTANDING HEALTHCARE OPTIONS IN THE HOME AGES 18+ Learn the key differences between home health and hospice, who qualifies, and how insurance and referrals work. We’ll also cover practical ways to care for loved ones at home and the support available through professional services. Led by the Resource Liaison for Aspirus/St. Luke’s Home Health and Hospice.
HERMANTOWN
JANUARY 22
THURSDAY
10:00 - 11:00 AM
PACC: MULTIPURPOSE ROOM
MARCH 26
MAY 14
FREE
FEBRUARY 19
HCLC: CONFERENCE ROOM
APRIL 16
EXPLORATION, LEARNING, & PLANNING
JAN 13 - MAY 26
TUESDAYS
7:00 - 9:00 PM
PHS: BAND ROOM
$25
AARP - MATURE DRIVING AGES 55+ Since 1979, AARP Driver Safety has helped nearly 20 million people stay safe, educated, and confident on the road. AARP Smart Driver course participants will learn the following: Proven safety strategies and valuable defensive driving skills How to stay current with the latest driving technologies The current rules of the road, specific to your community How to manage and accommodate common age-related changes in vision, hearing, and reaction time Many participants may qualify for a multi-year automobile insurance discount by completing the course (check with your auto insurance agent for details). No tests are required to pass the course. The registration fee for non-AARP members is $30 per person.
JANUARY 14
WEDNESDAY
1:00 - 5:00 PM
FEBRUARY 11
MARCH 11
APRIL 8
$25 MEMBER
PROCTOR
GROUP HYPNOSIS AGES 18+ Experience the power of hypnosis in a supportive and engaging group setting. This session will dispel common myths, explain how hypnosis truly works, and guide participants through an unforgettable past-life exploration. Discover how your subconscious mind can open pathways to deeper self-awareness, insight, and personal transformation. Feel free to invite a friend and enjoy this meaningful experience together. Please wear comfortable clothing and bring a yoga mat if you’d like, as well as paper and a pencil for reflection. Important Note: Please wear your hearing aids if you use them. Because hearing the instructor clearly is essential, hypnosis may not be effective if you are unable to listen to the guidance.
FEBRUARY 10
TUESDAY
6:00 - 7:00 PM
FEBRUARY 17
$5
INVESTING 101: A BEGINNER'S GUIDE TO BUILDING WEALTH AGES 18+ This vital introduction to investing will empower you with the knowledge and confidence to take control of your financial future. Complex financial concepts are broken down into clear, actionable ideas that anyone can understand. By the end of the class, you’ll know the key reasons why investing matters and walk away with a practical roadmap to begin your investing journey.
FEBRUARY 2
MONDAY
5:30 - 7:30 PM
FEBRUARY 9
VISIT A PAST LIFE
MEET YOUR GUARDIAN ANGEL
RECYCLING 101 AGES 12+ Gain essential knowledge about proper recycling and disposal techniques from the Environmental Program Coordinator at Resource Renew. Learn what really belongs in your recycling bin, how to reduce contamination, and the most effective ways to dispose of household materials. Following the presentation, a question-and-answer session will be held to address any specific concerns or questions you may have. Don’t miss this valuable opportunity to build confidence in your recycling habits and support a cleaner, more sustainable community!
FEBRUARY 12
5:30 - 7:00 PM
APRIL 2
12:00 - 1:30 PM
PACC: CHAMBER ROOMS
MAY 21
COMMUNITY LUNCHEONS ALL AGES Community connection has the power to create meaningful change, and sometimes even a little magic. Our luncheons are a welcoming and designed to bring people of all ages and backgrounds together in a fun, relaxed atmosphere. Whether you’re a business professional, a stay-at-home parent with little ones, an active adult, or someone who simply loves being involved in the community, this event offers an excellent opportunity to meet new people, share ideas, and build connections that matter.
FEBRUARY 23
9:30 - 11:00 AM
EWC: COMMUNITY ROOM
1:00 - 2:30 PM
FEB 23 - MAR 30
MONDAYS
ONLINE: ZOOM
FEB 26 - APR 2
THURSDAYS
$110
CONVERSIONAL SPANISH: BEG PART 1
SPANISH FOR TRAVEL
ALZHEIMER DISEASE: WHAT IT IS AND WHAT CAN BE DONE AGES 16+ Attend a presentation by Dr. Joseph Gaugler, a leading expert in Long-Term Care and Aging at the University of Minnesota. Dr. Gaugler specializes in supporting families and professionals who care for individuals experiencing memory loss. In this informative session, he will explain Alzheimer’s disease, its effects on individuals and their loved ones, and share practical, research-based strategies for providing exceptional care. Don’t miss this valuable opportunity to learn from one of the top experts in the field!
Emergency First Response™ - CPR, AED & FIRST AID TRAINING AGES 12+ The Emergency First Response™ CPR, AED, and First Aid program is a hands-on training designed to equip lay rescuers with essential lifesaving skills. Learn how to perform CPR on infants and adults, as well as how to manage foreign-body airway obstruction (FBAO). In the Automated External Defibrillator (AED) component, you will gain confidence using AED devices commonly found in public buildings. First Aid is offered as an optional add-on and will be taught on the final class date. Participants who wish to earn certification in CPR & AED only need to attend the first two sessions. Those completing CPR, AED & First Aid must attend all three. All certifications are valid for a period of two years. Certification Fees (paid to the instructor on the first night): CPR & AED Only: $25 — Must attend first two nights CPR, AED & First Aid: $50 — Must attend all three nights
SPANISH FOR ADULTS AGES 18+ As the demand for Spanish language skills continues to grow, these LIVE virtual classes are designed specifically for busy adult learners. Held via Zoom with a dynamic, experienced instructor, each course offers interactive learning and the flexibility to participate from anywhere. Choose from Beginner Part 1 or specialty options such as Spanish for Travel. Whether you’re starting from the basics or looking to strengthen your skills, our conversational, real-world approach builds confidence and practical communication abilities. Take the next step in your language-learning journey, enroll today!
MARCH 16 - 30
6:30 - 8:30 PM
$25 REGISTRATION FEE
WHEN PLANES FELL FROM THE SKY: AIR CRASHES IN HERMANTOWN HISTORY ALL AGES Learn about the major airplane crashes that have shaped and impacted the Hermantown community. This presentation revisits key incidents, including the 1954 “Gooney Bird” crash and the 2022 plane accident that struck the historic Jackson home. Explore these events through photographs, historical records, and firsthand accounts that bring this important local history to life.
MAY 6
10:00 AM - NOON
MAR 3 - APR 7
INTRODUCTION TO FLYFISHING AGES 16+ Discover the art of fly fishing with the Arrowhead Fly Fishers Club—perfect for beginners and those looking to refine their skills. Learn fundamental techniques, casting practices, and the basics of fly tying, all while deepening your understanding of local ecosystems and sustainable fishing methods. An excellent opportunity to build skills, connect with fellow anglers, and enjoy a timeless outdoor tradition. Ask ChatGPT
APRIL 11
SATURDAY
8:00 AM - NOON
PROCTOR INDOOR TURF
FREE ADMISSION
HELPING YOU THROUGH THE MEDICARE MAZE: PARTS A, B, C, & D AGES 55+ Medicare doesn’t have to be confusing. Have you ever asked yourself the question: “How does Medicare work?” Learning the Medicare lingo is the first step in understanding how Medicare works. There are lots of letters, types of supplemental plans, and new terms to understand. Bring your questions and come prepared to learn from someone with over 25 years of experience in Medicare plans. Ask ChatGPT
MARCH 18
COMMUNITY INDOOR YARD SALE & VENDOR FAIR ALL AGES Get ready to kick off spring by clearing out the old and making room for the new. Whether you're selling household items, handmade crafts, or other goods, vendors and community groups are encouraged to take part. Shop, sell, and enjoy a fun community event! Vendor Registration Information (online or via phone): $20 Reg Fee/Bring Your Own Table | $25 Reg Fee/1 table | $30 Reg Fee/2 tables | $35 Reg Fee/3 tables
NORTHERN EXPLORERS
MARCH 14
3:00 PM - 11:30 PM
ST. PAUL
$150 GEN ADMISSION | $450 ALL-INCLUSIVE
GOAL - MINNESOTA WILD GAME ALL AGES Hop on the bus for an unforgettable trip to the Grand Casino Arena, where the excitement of professional hockey comes to life! Experience the speed, skill, and high-energy action as players compete on the ice. Feel the roar of the crowd, cheer for your favorite team, and soak in the electric atmosphere of a live game. This is your chance to witness hockey like never before, up close, thrilling, and full of unforgettable moments. Don’t miss it!
7:00 AM - 7:30 PM
CHASKA, MN
$110 PER PERSON
CHANHASSEN DINNER THEATRE
$160 PER PERSON
MN LANDSCAPE ARBORETUM ALL AGES Embark on a relaxing and inspiring trip to the Minnesota Landscape Arboretum in Chaska—1,200 acres of stunning public gardens, natural landscapes, and unique attractions. Explore the garden store, three art galleries, a conservatory, and a horticultural library featuring rare and historic books. Don’t miss The Farm at the Arboretum, complete with a restored red barn and a dedicated bee and pollinator center perched on a scenic hill. This trip includes comfortable coach bus transportation, admission to the Arboretum, a one-hour guided tram tour through the gardens, and a delicious “Flowerpot” luncheon—a perfect outing filled with beauty, learning, and relaxation.
CHANHASSEN: GUYS & DOLLS ALL AGES "Guys and Dolls," set in the dynamic New York City imagined by Damon Runyon, is a compelling romantic comedy that captivates audiences. The story follows gambler Nathan Detroit, who is determined to fund a large craps game. At the same time, his long-time girlfriend, Adelaide, firmly insists that he finally marry her after fourteen years together. To navigate this challenge, Nathan seeks the expertise of fellow gambler Sky Masterson, who boldly pursues missionary Sarah Brown. With an energetic score by Frank Loesser, this show is guaranteed to impress and provides outstanding roles for performers of all ages.
JUNE 4
7:30 AM - 7:00 PM
STILLWATER, MN
$110/ADULT | $90/CHILD
JUNE 3
TARGET FIELD
$140 PER PERSON
LAZY SUMMER DAY: STILLWATER RIVER BOAT CRUISE ALL AGES Rain or shine, get ready for a delightful day featuring a relaxing paddleboat cruise with lunch along the scenic St. Croix River. After the riverboat experience, enjoy plenty of time to wander the historic streets of Stillwater, browse unique shops, and soak in the charm of this beloved river town. A perfect blend of sightseeing, good food, and small-town exploration—this is an adventure you won’t want to miss!
JUNE 11
8:00 AM - 7:30 PM
ST. PAUL, MN
$55 PER PERSON
IMPORTANT INFORMATION REGARDING THE NORTHERN EXPLORER TRIPS Please note your pick up/drop off locations for all trips upon registration. Available options are the Hermantown Hockey Arena | Aspirus St. Luke's Sports & Event Center (Proctor) | Duluth Heritage Center. To receive a refund, participants must notify our office at least seven (7) business days prior to the scheduled trip date. Full refunds will be issued if Community Education cancels a trip due to insufficient enrollment. Registered participants will receive an email with complete trip details, including departure times, approximately five (5) business days before the trip.
ONE, TWO, THREE STRIKES YOU'RE OUT | MN TWINS GAME ALL AGES Get ready for a fun-filled summer day at Target Field in Downtown Minneapolis as the Minnesota Twins take on the Chicago White Sox. Leave the driving and parking worries behind, your game ticket and round-trip bus fare are included for a hassle-free experience! Please note: Children under 18 must be accompanied by an adult. Enjoy the game from Legends Landing (V Section), where your seat comes with unlimited ballpark favorites including hot dogs, burgers, chicken tenders, popcorn, pop, water, juice, and milk, all available at an exclusive concession stand located just behind Legends Landing. A perfect day for fans who want great views, great food, and great baseball! Ask ChatGPT
COMO ZOO & CONSERVATORY ALL AGES Discover one of Minnesota’s most beloved destinations with a fun-filled visit to the Como Zoo & Conservatory. Wander through beautifully designed habitats featuring animals from around the world, lions, giraffes, polar bears, primates, sea lions, and more. Step into the lush gardens of the Marjorie McNeely Conservatory, where vibrant plants, tranquil paths, and stunning seasonal displays offer a peaceful escape. Enjoy time to explore at your own pace, watch zookeeper talks, observe your favorite animals up close, stroll through the Sunken Garden, or simply soak in the beauty and energy of this iconic Twin Cities treasure. A perfect outing for animal lovers, garden enthusiasts, and anyone looking to experience a day of adventure and wonder.
CORE & LOWER BODY AGES 16+ Eliminate nagging aches and pains by strengthening your core and glutes—the powerhouse muscle groups that support stability, posture, and everyday movement. In just 35 minutes, you’ll build strength, improve mobility, and feel more energized throughout your day. This virtual class focuses on targeted, feel-good exercises designed to support long-term wellness, because strength has no age limit and mobility is truly empowering. Intensity: Intermediate Equipment Needed: Yoga mat
JAN 5 - MAY 18
6:00 - 8:30 PM
BVE: CAFETERIA GYM
JAN 7 - MAY 20
WEDNESDAYS
$62
$73
HEALTH & SAFETY
JAN 6 - 27
6:15 - 6:50 AM
ONLINE
FEB 3 - 24
MAR 3 - 24
APR 7 - 28
6:15 - 6:45 AM
$30
OPEN PICKLEBALL - SERVE, RALLY, REPEAT! AGES 16+ Community Education welcomes players of all experience levels to join the fun! Participants will rotate through informal games that are self-officiated, with teams formed organically by the players. Come for friendly competition, skill-building, and community connection. No matter your level, you’ll find this a great way to stay active and meet fellow pickleball enthusiasts. All equipment is supplied.
HES: CAFETERIA GYM
JAN 8 - MAY 21
JAN 9 - MAY 22
FRIDAYS
$75
$50
$65
CORE & UPPER BODY AGES 16+ Stronger arms, improved posture, and increased daily energy are within reach! This 35-minute workout delivers the muscle burn you’ve been craving while strengthening your back and activating your entire core. Build confidence as you improve your ability to move, lift, and live with ease. Join this virtual class for focused, feel-good movements designed to support functional strength and long-term mobility. Strength knows no age, and mobility is true power. Equipment Needed: Yoga mat
JAN 6 - FEB 10
5:30 - 6:30 PM
FEB 17 - MAR 24
MAR 31 - MAY 5
MAY 12 - JUN 16
JAN 6 - FEB 24
6:30 - 7:30 PM
JAN 7 - 28
FEB 4 - 25
MAR 4 - 25
APR 8 - 29
MODERN HAPKIDO AGES 18+ Learn realistic and effective self-protection techniques in this practical self-defense course designed for adults of all sizes and abilities—no athletic experience required. Modern Hapkido offers a comprehensive approach to self-defense, incorporating joint locks, pressure points, grappling, and disarming techniques. Unlike traditional martial arts, this course focuses on versatile, real-world skills without high kicks, board breaking, or tournaments. It’s ideal for individuals seeking a reliable, enjoyable, and time-efficient way to feel safer and more confident. Nationally recognized belts and certificates are available for those who wish to advance. For any questions, please contact the Instructor, Grandmaster Robert Howard, at rlhau@gmail.com
JEET KUNE DO FUSION: SELF-DEFENSE AGES 18+ Discover the fundamentals of Jeet Kune Do Fusion—a dynamic self-defense system that blends the fluid techniques of Jeet Kune Do with the practical applications of Hapkido. This well-rounded approach introduces essential skills including basic kicks, blocks, and self-defense strategies. Designed for adults of all ages and fitness levels, Jeet Kune Do Fusion is a complete stand-alone system that also complements other martial arts disciplines. Whether you're new to self-defense or looking to expand your skills, this adaptable and accessible class offers an empowering experience for everyone. For any questions, please contact the Instructor, Grandmaster Robert Howard, at rlhau@gmail.com
JAN 7 - FEB 4
PACC: COMMUNITY ROOM
FEB 11 - MAR 11
MAR 18 - APR 15
APR 22 - MAY 20
JAN 8 - FEB 12
7:00 - 8:00 PM
$70
YOGA FOR EVERYBODY AGES 18+ Find balance, strength, and calm in this welcoming yoga class designed for all levels. Move through gentle stretches, flowing postures, and mindful breathing exercises that help release tension, improve flexibility, and support mental clarity. Each session concludes with a guided relaxation to leave you feeling centered, refreshed, and restored. Whether you are new to yoga or returning to your practice, this class offers a supportive and inclusive space to reconnect with your body and mind. Intensity: All levels welcome Equipment: Yoga mat
JAN 8 - 29
FEB 5 - 26
MAR 5 - 26
APR 9 - 30
YOGA FLOW AGES 16+ Move with freedom by improving your flexibility, strength, and balance. Each 35-minute flow blends functional strength, mobility work, and intentional breathwork to release tension, ease discomfort, and leave you feeling refreshed and empowered. Join this virtual class for focused, feel-good movements designed to support whole-body wellness, because strength is ageless, and mobility is one of your most powerful assets. Intensity: All levels welcome Equipment: Yoga mat
WOMEN ON WEIGHTS AGES 18+ Ready to feel stronger and more confident in the weight room? This beginner-friendly class introduces women to the fundamentals of strength training in a supportive and encouraging environment. Learn proper form, safe lifting techniques, and how to use free weights effectively to build a solid foundation. Whether your goal is to increase strength, improve muscle tone, or enhance overall fitness, this class will equip you with the skills and confidence to make strength training a regular and empowering part of your routine. Intensity: All levels welcome Equipment: Yoga mat
JAN 19 - FEB 23
MARCH 2 - 30
APR 6 - MAY 4
MAY 11 - JUN 15
$45
MULTI-DATE SESSION
FEBRUARY 1
SUNDAY
10:00 - 10:45 AM
HCLC: MOTOR ROOM
3:20 - 4:05 PM
CHAIR YOGA - STRETCH, BREATHE, RESTORE! ALL AGES Experience the benefits of yoga without ever getting down on the floor! Chair Yoga offers a gentle yet effective flow that combines breath work, meditation, and mindful movement—all with the support of a chair. Perfect for all fitness levels, this class promotes flexibility, balance, and relaxation through seated and standing poses adapted to meet your body where it’s at. Whether you're easing into yoga or looking for a low-impact practice that restores both body and mind, Chair Yoga delivers a rejuvenating experience in every session. Intensity: Low Impact
$150
INDIVIDUAL SESSION
DISCOVER LIGHTWORK MEDITATION FOR CAREGIVERS & BABIES (0-6 MONTHS) Seeking a new way to recharge and connect meaningfully with your child? This 45-minute Lightwork introduction is designed for parents with babies up to 6 months, as well as expecting parents. The session offers a gentle, restorative way to experience how meditation can shift your energy and support your well-being during pregnancy and the early parenthood period. In this interactive class, you will learn two foundational techniques, Centering and Grounding, that can be used anytime you’re feeling stressed, overwhelmed by change, or simply seeking calm and clarity. These practices are suitable for newcomers, experienced meditators, and everyone in between. Meditation will be conducted while seated in a chair, ensuring comfort and accessibility for all participants. If this introduction resonates with you, consider joining the upcoming 5-class series for parents and babies beginning Monday, March 2.
MAR 30 - JUN 1
HES: CAFETERIA
FEB 5 - MAR 19
5:45 - 6:45 PM
PACC CHAMBER ROOMS
APR 2 - MAY 28
$40
ZUMBA AGES 16+ Zumba takes the work out of working out by blending low- and high-intensity movements into an interval-style, calorie-burning fitness dance party. This total-body workout incorporates cardio, muscle conditioning, balance, and flexibility for a fun and energizing experience. Each class will leave you feeling strong, accomplished, and uplifted. Enjoy the flexibility of attending on your schedule, punch cards are available for convenient, drop-in participation. Get ready to move, sweat, and smile your way to better fitness! Intensity: All levels welcome Equipment: Yoga mat
MARCH 3 - 19
TUES & THURS
6:00 - 7:15 PM
$100
PRENATAL STRENGTH & FLOW AGES 18+ Take charge of your pregnancy wellness with this dynamic three-week series combining prenatal yoga and strength training. Tuesdays will challenge and center you with powerful, balanced yoga sessions, while Thursdays build your resilience through functional strength and conditioning. Every class is designed for all fitness levels and all trimesters. Strengthen, stabilize, and confidently support your body through every stage of pregnancy, while preparing for birth and postpartum with purpose. Wear comfortable clothes and shoes suitable for lifting (not for yoga), and bring a water bottle. Experience: No Experience Necessary
in partnership with Duluth Public Schools
ADULT BASIC EDUCATION
COMMUNITY EDUCATION BULLETIN
Proctor & Hermantown Community Education 131 9th Ave Proctor, MN 55810
SLSEC: Aspirus St. Lukes Sports & Event Center 704 Kirkus St, Proctor, MN 55810 BVE: Bay View Elementary 8708 Vinland St, Duluth, MN 55810 PLE: Pike Lake Elementary 5682 Martin Rd, Duluth, MN 55811 PACC: Proctor Area Community Center 100 Pionk Drive, Proctor, MN 55810 PIF: Proctor Indoor Turf 800 N Boundary Ave, Duluth, MN 55810 PHS: Proctor High School 131 9th Ave, Proctor, MN 55810 EWC: Essentia Wellness Center 4289 Ugstad Rd, Hermantown, MN 55811 HCLC: Hermantown Community Learning Center 4333 Hawk Circle Drive, Hermantown, MN 55811 HES: Hermantown Elementary School 5365 W Arrowhead Rd, Hermantown, MN 55811 HHS: Hermantown High School 4335 Hawk Circle Drive, Hermantown, MN 55811
NON-PROFIT ORG. US POSTAGE PAID DULUTH, MN PERMIT #238
Location Key