STAUNTON-AUGUSTA FAMILY YMCA
READ ABOUT CLYMORE STUDENT MEADOW DUNN AND HOW THE saymca PROVIDES CONSISTENT CARE THROUGH FULL DAY CAMPS.
NEWSLETTER
december 2025
P. 4 Encouragement for the Grieving Heart P. 6 Aquatics: Swim Lessons and Program Info P. 8 The Year in Photos P. 10 Two Ways to Start the New Year Strong P. 12 Mission Spotlight: Childcare Support During School Breaks P. 14 Adult Programs P. 18 Intergenerational Connections P. 20 Special Feature: Firefighter Focuses on Fitness P. 23 Food For Thought: Tips to Curb Holiday Stress
Are you required to take a Minimum Distribution from your retirement account? You can use these funds to benefit the community by making a donation to the STAUNTON- AUGUSTA FAMILY YMCA or COMMUNITY CHILD CARE. Check in with your financial advisor or ask SAYMCA Executive Director Josh Cole for more information about how to maximize your giving potential.
The Annual Giving Campaign is the lifeblood of our YMCA. Each year the campaign raises money through charitable donations from individuals, businesses and community organizations. These funds help to ensure that no one is ever left behind regardless of their financial circumstances. Together we are building a healthier community!
NO JOINING FEE All month!
COUNT ME IN!
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Name: _______________________________________ Address: ____________________________________ _______________________________________________ City/State/Zip: ____________________________ Phone: ______________________________________ Check enclosed Credit Card: ________________________________ Exp. _____________ CVV: _____________ Amount to be charged: __________________ Signature: ______________________________
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Three Takeaways for the Grieving Heart 1. Give Yourself Permission to Feel Healing begins when you stop pretending you’re okay and allow yourself to grieve. Feel what you feel — without guilt or shame. 2. Seek Support and Safe Spaces Grief grows heavier when carried alone. Connect with others who care — join a support group, reach out to a counselor, or lean on your YMCA family. 3. Honor, Remember, and Rebuild Celebrate the love that remains. Do something meaningful in memory of your loved one — plant a tree, volunteer, or simply whisper a prayer of thanks. You’re Not Alone If you or someone you know is walking through grief, reach out. Support, encouragement and hope are available.
Anntonette McEwen is a Life & Grief Coach, Author and Speaker. You can reach her at info@beautyforashescoach.com
COPING CORNER
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THANK YOU ALL FOR ANOTHER WONDERFUL YEAR!
Coach Chris will be out the week of November 17. There will be no classes during the week of Thanksgiving.
TENNIS LESSONS
Adult Pickleball & Tennis
Contact Chris at cstambaugh@swattennis.org with any questions.
Homeschool Tennis Ages 6 - 11 For beginner and intermediate players. Days and Times: Tuesdays | 10 - 11 AM Fees: $65 Member $80 Non-Member
PRIVATE TENNIS LESSONS All ages Individuals, of all ages, seeking to improve at tennis can arrange to meet individually with our instructor to improve tennis fundamentals. Private lessons can be tailored to improve a weakness or gain a new skill. Fees: Member $60 for one hour, $35 for 1/2 hour Non-Member $75 for one hour, $60 for 1/2 hour GROUP TENNIS LESSONS All ages Fees: Member $38 for one hour Non-Member $55 for one hour
ADULT INTERMEDIATE TENNIS For adults 18 + wanting drills and competition in singles and doubles. Dates and Times: Fridays | 9 - 10:30 AM Fees: $65 Member $80 Non-Member
REGISTRATION FOR ALL LEVELS CLOSES ON THE FIRST DAY OF THE NEW SESSION.
Early Hitters Ages 5 - 8 Beginner level where the fundamentals are introduced. Days and Times: Tuesdays | 5:30 - 6:30 PM OR Thursdays | 5:30 - 6:30 PM Fees: $65 Member $80 Non-Member Mid Hitters Ages 9 - 11 This will teach your pre-teen intermediate tennis skills. Dates and Times: Tuesdays | 6:30 - 7:30 PM Fees: $65 Member $80 Non-Member Upper Mid Hitters Ages 12 -14 This will get your student prepared for high school tennis. Dates and Times: Wednesdays | 5:30 - 6:30 PM Fees: $65 Member $80 Non-Member Highschool Tennis Ages 15 - 18 Advanced techniques and skills to prepare for competition. Dates and Times: Wednesdays | 6:30 - 8:00 PM Fees: $75 Member $90 Non-Member
FALL 2025 DATES:
General re-string and re-grip starts at $25 per racket.
Session 3 Tuesdays: NOVEMBER 4, 11, DECEMBER 2, 9 Wednesdays: NOVEMBER 5, 12, DECEMBER 3, 10 Thursdays: NOVEMBER 6, 13, DECEMBER 4, 11 Fridays: NOVEMBER 7, 14, DECEMBER 5, 12 Member Registration: October 28 Non-Member Registration: October 29
BEGINNERS ADULT PICKLEBALL Learn to play or brush up on the basics. Dates and Times: Fridays | 10:30 - 12 PM Fees: $65 Member $80 Non-Member Meets on the tennis court.
Siblings get 10% off after the first child enrolls! Register in person or online at saymca.org
RACKET AND STRINGING REPAIR:
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The STAUNTON-AUGUSTA FAMILY YMCA’s Afterschool Adventure Program has been a trusted staple of the organization for decades. But what about when school is out? For the whole day, or multiple days. It could be the time leading up to or after a holiday. A staff work day. Or teacher conferences. "A lot of times, school is out on non-holidays, when working parents don’t have off,” said Nina Dunn, business manager at Brookdale Senior Living community. Dunn’s 10-year-old daughter, Meadow, has participated in the afterschool program for a few years. “It’s not always possible - or preferable – to use vacation time on those days,” she explained. Childcare Director Andrea Ryder and the rest of the SAYMCA leadership team believe that finding affordable, reliable childcare shouldn’t be a frantic scramble. That’s why they’re committed to opening the doors of the center as often as possible when schools have scheduled days off, sitting down with the academic calendar for Staunton and Augusta County Schools soon after it is released for the following year to plan full-day care dates. For dozens of area kids, the sessions are more than just a place to go while their parents work – they are a place to thrive. “We’re always doing something,” said Abbygale Sexton, who regularly attends the afterschool program at her home school, Wilson Elementary. The 5th-grader likes having access to the larger basketball courts and pool during full days in Staunton. She also elaborated on craft projects she enjoys, like making playdough and cinnamon-scented slime. Meadow Dunn looks forward to reconnecting with her peers from other schools as well as different counselors. ”She is excited on those mornings,” said her mom. “She’ll say ‘I wonder if so-and-so will be there?’” “I like the games we play, and it’s good to have some time to do homework,” Meadow said. “On full days, we have more outside time, and the pool.” “Keeping kids engaged for a full day means keeping things varied – lots of movement, creativity, and opportunities for them to make choices and take ownership of their day,” explained Madyson Sumner, Site Leader at Wilson. Popular group games like dodgeball and Jump the Brook are great for energy and also help them “build teamwork and friendships,” Sumner added. Since 2021, the Afterschool Adventure Program has grown significantly. Now serving 125 students at four sites, the Y expanded its reach by doing what it does best – partnering with local elementary schools at Wilson, Clymore, and Churchville. Right now, all students who need care on full days off come to Staunton, but the Y is looking into offering full-day care at the Augusta County sites, Ryder said. Parents don't doubt that their children will be engaged throughout the day, so their focus shifts to the reliability and solid reputation of the program. Full-day care runs from 7:45 a.m. to 6 p.m. and meets the same high standards as the trusted afterschool program. The program is officially licensed by the Department of Education, which includes regular site inspections and background checks and ongoing training for staff, Ryder said. "Our goal is to provide support, security and peace of mind for families, allowing them to keep good standing at their jobs,” she added. “Above all, we create an environment for our kids to develop crucial social, emotional and thinking skills." Ryder is also proud to say that the SAYMCA strives to keep the service available to everyone, offering financial help and participating in the Social Services child subsidy program. That reliability is backed up by a commitment to safety and communication. Abby’s parents, Noah and Rachel Smitton, praised the “excellent communication” between families and staff. “We are always informed well in advance about changes to the schedule and upcoming events. And from the minute we walk in the door at pickup, they have a report for us about what has gone on that day,” said Rachel Smitton. “We just never worry about her when she’s there,” Noah Smitton added. The staff's dedication to the kids is evident in daily interactions at each of the centers, and extends to their pursuit of careers in childcare. Churchville Site Leader Arantxa Wade is already a licensed teacher who is passionate about her work. “Working with children is the best job because no day will ever be the same,” Wade said. The program also offers young staff members like Sumner, a college senior studying Elementary Education, hands-on experience that they can apply toward future degrees and certification. Connections beyond the afterschool program abound for its young participants as well. Sexton joined the Y's Youth Basketball League three years ago after learning about it from Ryder, and many form enduring friendships. For site leaders like Kaitlyn Knee at Clymore Elementary, the small moments are the most significant. “Sometimes just sitting and talking with them at snack is my favorite part of afterschool,” she said. “Getting to hear all of the things they have to share and making connections and bonds with them is truly the highlight of what I do.” Like many counselors, Knee recognizes that the Y fills an important need in the community. “I know our families appreciate having a place for childcare that they trust when they still have to go to work but the kids are out of school. They appreciate not having to look for alternative care and can just continue to rely on the Y,” she said.
MISSION SPOTLIGHT: CCC Receives Grant for Meals
School's Out, Childcare's In Y Offers Consistent Care Afterschool, During Breaks By Dawn Medley
STAUNTON - The STAUNTON-AUGUSTA FAMILY YMCA is thrilled to announce that its pre-school daycare Community Child Care will be participating in the Virginia Department of Health’s (VDH) Child and Adult Care Food Program (CACFP). The CACFP runs for a full year and assists with reimbursing the cost of purchasing delicious and healthy foods. Eighty percent of the 40 children - ages two to four - enrolled in CCC receive either subsidies or financial assistance. The importance of participating in programs like the CACFP cannot be stated enough. “The families with young children enrolled at CCC represent some of the most vulnerable members of our community,” said Josh Cole, Executive Director of the STAUNTON-AUGUSTA FAMILY YMCA. “This program is a beacon of hope for these families.” The staff at CCC understand that providing access to healthy and nutritious food is a fundamental part of nurturing toddlers. “Nutrition impacts early childhood development,” said Jamye Justus, Director of Community Child Care. “We as childcare professionals have an obligation to ensure that these children have access to the foods that will allow them to thrive.” Not only will this program ensure the health of the children, it will free up funds for other purposes like hiring support staff and purchasing supplemental educational materials and experiences. In the non-profit world, staff are adept at stretching a dollar and pulling off miracles. This program provides a different kind of miracle; stability. To find out how you can support Community Child Care, visit their website at communitychildcarecenter.weebly.com or contact Director Jamye Justus at (540) 886-7372.
The Powerlifting Club has different levels for members to complete. Eisgruber set out to achieve the 500 Pounds Club first and then completed the 750 Pounds Club less than a year later. Using the levels as goals helps him stay motivated.
Todd Eisgruber was 53 years old when he got his wake up call. “I was overweight. I felt terrible every single day. I was exhausted, drinking gallons of caffeine, trying to get myself to keep going. Nothing was working,” he said. And then a routine medical test made one thing abundantly clear; Eisgruber needed to make his health a priority. He was told that he needed further testing after a Cologuard test came back positive. Eisgruber reflected, “It kind of makes you focus on that for just that split second and you get to make the decision of, am I going to do something about it?” Follow-up tests indicated the polyps were benign, yet, the experience was enough to motivate him to make a change. That’s when he decided to join the STAUNTON-AUGUSTA FAMILY YMCA. Eisgruber and his family joined in 2023. His wife, Sarah, works at the front desk. Making a change for yourself is powerful. When you also do that for your children, it’s inspiring to them, too. Eisgruber’s experience with his health scare made him more aware of the impact his unhealthy lifestyle was having on his son, James. “Part of what motivated me there was [realizing that] I'm setting a terrible example. Because all he sees is his dad sitting around all day doing nothing.” Getting started in the gym isn’t easy. There are so many modes and philosophies surrounding fitness. Waiting for the perfect time, diet or routine isn’t realistic. When you need to make changes, Eisgruber has this advice: “Just do anything. If you keep trying to find the right workout, you're never going to find a workout to begin with. Just pick something.” When you have a starting point, you will learn what works for you. You will find out what you enjoy and determine what needs to be adapted. Sometimes inspiration comes after you’ve begun your fitness journey. Eisgruber had already been coming to the weight room for a few months before he discovered the Powerlifting Club. “That actually was a huge inspiration for me,” he said. His teenage son, James, saw that his teacher, Mr. Payne, had completed the 1,500-pound club. “I just looked at him and I said, ‘you know what? I'm going to get on that board.’” Suddenly, Eisgruber was coming in to work out 5 to 6 days a week. He made it a goal to complete the 500-Pounds Club. In September 2024, he achieved that milestone. In less than a year he had gone from couch potato to earning a place on the Powerlifting Club board in the Wellness Center. Setting manageable goals is fundamental to being successful in fitness. Eisgruber knew he wasn’t ready for the 1,500-Pounds Club, but starting with the first level was within reach for him. The Powerlifting Club is designed with that in mind. It allows for progression. Reach that first level and then go on to the next. Eight months after Eisgruber completed the 500 pounds, he went for the 750-Pounds Club. He surpassed the required weight limit of 750 pounds to actually lift 920 pounds. Then, he experienced a few setbacks. It happens to everyone. Eisgruber had pneumonia which took time to recover from and then he injured his back. This was another kind of wake up call. He had to be honest with himself, “I just realized a lot of what I was doing was incorrectly done. I wasn't following proper form and I wasn't advancing anymore.” Injuries are common, especially when you are moving heavier weight. Getting started independently is great, but if you are starting to injure yourself or experience plateaus, then working with someone who can lead you through that safely is a great choice. Eisgruber knew he needed guidance from a professional. “I was stuck in this long plateau where I was doing the same thing over and over again. I said, ‘I need some help.’” Alex Williams is a Personal Trainer at the Y who recently started working with Eisgruber. “The last month and a half has been absolutely miraculous,” Eisgruber said. “[Williams] knows his stuff. He has helped me out in so many different ways.” Having this support has helped Eisgruber remain focused on his goals. “I have absolutely planned on doing the 1,000-Pounds Club,” he said. Despite the fact that this November he will turn 56, he isn’t letting age hold him back either. “I feel like I’m old for doing this kind of thing, [but] maybe completing the 1,250-Pounds Club isn’t out of the question.” A health scare brought Eisgruber to the Y. His dedication to his family inspired him to try something different. The support of Alex Williams encouraged him to keep pushing those goals and to do it safely. “This has been a very positive experience for me, for sure,” Eisgruber said. This journey has brought him closer to his son. They make good use of the racquetball courts, pool and the Wellness Center. “There's a lot of good father-son bonding time that actually stemmed out of this, which was kind of unexpected,” he said. “I think it's been really good for us as a family.” Now he is here to motivate the next round of people like him. “Don't worry about what everyone else thinks. That was a crippling factor for me getting in here,” he said. “It took me about a month before I realized nobody cared about what I was doing.” Take care of your health. “Everybody hates going for that colonoscopy. That's not everybody's favorite topic. But it's important. Pay attention to your health, pay attention to how you feel.” Don't be afraid of resting. “Get your head wrapped around that and say, ‘Okay, I'm going to take X number of days off to rest and recover and then come back.’” You will come back stronger. And his journey extends beyond the physical. Eisgruber has been able to make connections with the people he meets at the Y. “There's a lot of good relationships that I've started to build here. You know, not just with the staff. Everybody back [in the Wellness Center] has been great,” he said. “Quite honestly, these are the first relationships I've started to build since I've been here in Virginia. I've been here since 2008.”
SAYMCA Receives Grant to Fund Nutrition Program at Community Child Care
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MISSION SPOTLIGHT: Afterschool and Full-Day Childcare
Meadow Dunn, a student at Clymore Elementary School, has been in the YMCA Afterschool Adventure program for years, and she enjoys seeing counselors and friends in Staunton when participating in the full-day program
SAYMCA member Todd Eisgruber knew he needed to make a change for himself and for his family. He has completed two different levels of The Powerlifting Club and works with a personal trainer to stay on track.
Health Scare Prompts Member to Build Muscle, Relationships By Eleanor Rixey
MISSION STORY: Todd Eisgruber
EQUIPMENT ORIENTATION Free for ages 15+ Sign up at the front desk today!
BIBLE STUDY 11 AM Mondays Multipurpose Room
CPR and First Aid Training Does your job require you to be CPR/FA certified? Do you need to keep your certification current? Interested in learning how to save a life? We offer a four-hour class that will give you the tools you need. January 10 | 8 - 1 PM $85 Members/ $100 Non-members
MAHJONG 10:30 AM Fridays Multipurpose Room
PICKLEBALL See Basketball Court Schedule Free for members. $10 Drop in rate for non-members.
ONCOLOGY YOGA This ongoing one-of-a-kind program is designed for cancer survivors and those still undergoing treatment for any form of cancer. This gentle program is taught by Melissa Anderson Morgan, a certified yoga4cancer teacher. Stop by the front desk to pick up a brochure or register. Tuesdays at 4:20 PM in the Mind/Body Studio Each session begins the first week of the month Fees: $25 Members per month $40 Non-members per month **Remember to bring a yoga mat**
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ADULT POWERLIFTING CLUB 500 LB, 750 LB, 1000 LB, 1250 LB Adult members can apply to join by signing up at the Wellness Center kiosk. Find your cumulative combined weight of 1 rep max Bench Press, 1 rep max Back Squat and 1 rep max Deadlift while following the rules and regulations. Applicants MUST be 18 or older. Upon completion of the challenge you will receive a shirt and your name will be displayed in our Wellness Center. Contact Healthy Living Coordinator Krystal Clark at krystal@saymca.org with any questions. Fees: $25 Members Only
ADULT PROGRAMS
ROCK STEADY BOXING RSB enables people with Parkinson's disease to delay the onset of the symptoms through a non-contact boxing style of fitness. This method has been proven to improve participants' quality of life and sense of efficacy and self-worth. RSB provides encouragement through a "tough love" approach, inspiring maximum effort, speed, strength, balance and flexibility. Registration is ongoing and available at the front desk. Pick up a brochure today! Fees: $50 Members per month $60 Non-members per month
Class descriptions are on the back of the print outs in the lobby or online at saymca.org!
LAND and WATER GROUP FITNESS
Arms & Core Boot Camp Bums &Tums (BB Court) Barre Fit 4 Life (BB Court) HIIT Lift & Pump Senior Fitness Strength Tabata Zumba
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Adaptive Yoga Tai Chi Chu'an Chair Yoga Vinyasa Yoga Gentle Flow Yoga Pilates Men's Yoga PACE Wall Yoga (Racquetball Court)
NEW TIME!
Cycling classes available in the Cycling Studio Mondays and Wednesdays at 6 PM & 9:30 AM on Tuesdays
Find schedules online at saymca.org on the homepage. Print outs available at the front desk.
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MONDAY
TUESDAY
WEDNESDAY
THURSDAY
AQUAFIT 1 9-9:55 AM Peggy
AQUA YOGA 8 - 8:55 AM Karen
AQUAFIT 1 9-9:55 AM Peggy Tammy (2)
AQUAFIT 2 10-10:55 AM Peggy
SPLASHBURNER 9 - 9:55 AM Karen
AQUAFIT 2 10-10:55 AM Peggy Tammy (2)
AQUA YOGA 10 - 10:55 AM Karen
GENTLE AQUAFIT 11:15AM - 12PM Carol
SPLASHBURNER 6:05 - 7 PM Karen
FRIDAY
AQUAFIT 1 9-9:55 AM Karen
AQUAFIT 2 10-10:55 AM Tammy
SPLASHBURNER 6:05 - 7 PM Jenn
Splashburner with Karen
SPECIAL INTERESTS
NOW HIRING!!
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GROUP FITNESS CLASSES IN THE CARDIO/STRENGTH STUDIO
GROUP FITNESS CLASSES IN THE MIND-BODY STUDIO
CERTIFIED AQUATIC G.F. INSTRUCTORS!!
Group fitness classes are included with your membership! Non-members can purchase a pass of 10 classes for $90.
At the Y, we are committed to wellness for everyone. That includes understanding that serving as a space for social interaction is just as important as promoting physical health. Special events like the Goji Games are wonderful opportunities for different generations to connect, inspire and educate each other. It's a chance for teens, like Logan Delgado (a digital native ), to share knowledge of gaming with older adults like Liz Brady, pictured above. Whether it's in a pool, the Wellness Center, across a volleyball net from one another, sharing a basketball court or side by side on an Expresso Bike, there are myriad activities that bring YMCA members of all ages together. Youth Basketball League, group fitness classes,
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SPECIAL FEATURE: Bridging the Generation Gap
The term generation gap is defined in the Cambridge Dictionary as a “situation in which older and younger people do not understand each other because of their different experiences, opinions, habits, and behavior.” This was certainly illustrated during a conversation with one of my Splashburner members. The topic was classic movies, and it did not go well. I mentioned the actor, Cary Grant. “Cary Grant”, she said, “never heard of him.” Ingrid Bergman? She shook her head. Giving it one last try I asked, “Humphrey Bogart?” Another head shake, “I’ve heard the name.” Her face suddenly brightened, “Who’s the one who stuttered, I remember him,” she smiled. You mean Jimmy Stewart? “I think that was the name.” This is a common occurrence in my classes, especially when it comes to the music I choose for my playlists. Of course, this could be chalked up to different interests or tastes, but a lot of it stems from the diverse generations represented in each class. There are people of multiple generations in today's population, each with a unique history and characteristics. Of course, these generalities don't apply to everyone, but recognizing our commonalities and where we diverge in general terms can help foster intergenerational understanding, Where do you fit in? Let’s take a closer look at each generational era. Which generation are you? The first is known as the Silent Generation. This group was born between the Great Depression and World War II (1925 -1945). The term “silent” was first coined in a 1951 Time Magazine article and is believed to signify their tough upbringing and the fact they came of age during the McCarthy era. This generation is smaller than the other generations, possibly because the uncertainty and difficult conditions their parents were facing. People born in this timeframe are hard-working, thrifty, and respectful. While they don’t tend to speak out, many influential people of the era were responsible for major changes in the United States, in fact, many of the great leaders of the Civil Rights Movement were from this generation, including Martin Luther King, Jr. (Source: The Silent Generation: Characteristics and History, Family Search.org). Second are the Baby Boomers (1946-1964), so named because of the sudden surge in birthrates after World War II and the economic growth that followed. This group grew up and were influenced by the radio, TV (black and white) and conversations around the dinner table. Boomers are often reluctant to retire, in fact, they still make up one third of the workforce and transitioned from the typewriter to the computer. Their favorite way of communicating involves auditory interactions such as in-person meetings or phone calls. They strongly believe in personal connections. Following the Boomers is the Gen X, or “Latchkey” generation (1965-1980). The term latchkey stems from the high rates of divorce and more fluid parenting that resulted in children carrying their own house keys to get into their homes after school while their parents were gone. Xers were influenced by TV (color), magazines, and early video games. We can thank them for punk rock and heavy metal music. They prefer visual communication and learning and appreciate clear, concise presentations and documents that allow them to quickly grab how something works. They have a more pragmatic approach to problem solving. Next are the Millennials (1981-1996). Millennials are often called “unluckiest generation” because they have experienced slower economic growth and more recessions than any other generation in history. Despite all this, they are often optimistic, better educated, more ethnically diverse and more socially aware than other generations. They favor a work-life balance and tend to marry later in life. Millennials are influenced by the digitally connected world and prefer to communicate through texts and instant messaging because it’s convenient and offers the ability to conduct quick, collaborative exchanges. Lastly (for the purpose of this article, anyway) is Generation Z or Zoomers (1997-2012). Zoomers are ambitious and financially savvy, but they are also prone to anxiety. Because this group was exposed to technology from a very young age, they favor the fastest communication methods available. Using technology as an extension of themselves, expect them to send brief, direct messages or use digital platforms to have quick, relevant bursts of thought. Zoomers can process copious amounts of information quickly and expect instant feedback. They are known to be less likely to change or adjust their views compared to prior generations. Zoomers also tend to avoid direct conflict and disagreements. On the downside, gaining and holding the attention may be challenging. (Enhancing Intergenerational Communication, Berkley Exec.edu) How can we bridge this gap, especially in the workplace? Consider some of the characteristics mentioned above to help. Baby Boomers place a high value on hard work and loyalty. This is true in their commitment to a job or organization but also means they expect their commitment to be reciprocated. They appreciate being recognized for their contributions and prefer a work environment that respects their experience and knowledge. Gen X members on the other hand, value independence and autonomy. They may bristle under any form of micro-management, but thrive under an atmosphere of trust that they are more than able to complete the task before them. They are highly adaptable, often resourceful and appreciate a flexible work environment where they can better balance their professional and home life. Millennials lean towards coaching and feedback. They can succeed in an environment that offer continuous opportunities to learn. They see their careers as a journey of growth and development. Millennials are searching for purpose, wanting to contribute to something bigger than themselves. Gen Zs search for direction and advancement opportunities. They are realistic and prefer stable but challenging roles. They thrive on developing new skills and enjoy using technology to solve problems and streamline the process. Know your audience. Get familiar with their communication preferences but avoid assumptions or generalizations. If your initial communication method isn’t working and they aren’t answering your email, think about sending an instant message or quick video call. Embrace compromise and adapt, respect, and viva la difference.
Intergenerational Communication: Keys to Connecting With All Ages By Karen Landers
SAYMCA Encourages Intergenerational Interaction
Fire Chief Gets an Education on Fighting Bad Habits By Eleanor Rixey
SPECIAL FEATURE: Out of the Fire and Into the Gym
Men's Health At 50+ Just like women, as men age, they face many changes in body composition due to hormone fluctuations. The risk for developing heart disease and other chronic conditions increases. These changes can lead to less energy and a more sedentary lifestyle. Michael Schacht decided he would take his life back by making small changes. The takeaway: Changing small habits can have a big impact on overall health. When it feels overwhelming here are some great ways to get started. Develop an exercise routine that is centered around strength training. Research programs online or meet with an exercise professional. Don't underestimate the power of nutrition. Eat more protein: Learn how much protein you should eat according to your build, age and gender. Become more aware of HOW you eat: Eat slowly. Count how many times you chew. Wait before getting that second helping. “Don’t give up. Give it time.” - Michael Schacht
Michael Schacht loved putting out fires, but he didn’t love putting on pounds. At 52 years old the Augusta County Fire Chief noticed the extra weight he was carrying around wasn’t something he could remove at the end of a call. As Schacht’s role shifted into administrative work, the time spent behind a desk took its toll. “At the end of last year [2024], I was the heaviest I had ever been in my life. I was at 278 pounds,” he said. Not only was he gaining weight, he felt more fatigued. He knew something needed to change. “I’ve got to change, I wasn’t happy with myself,” he said. Many people can relate to feeling an urgent need to make a change, however, implementing those changes can be a huge challenge. Discipline and decisiveness come naturally to Schacht. When he made up his mind to lose weight, he immediately set out to achieve that goal. Schacht understood that without making up his mind to do this for himself he would not be successful. “It’s got to be from within, because if you’re not committed and want to make the change you’re not going to make the change because it’s too easy to just give up,” he said. He started coming to the Y in January 2025. Routine comes naturally, and Schacht is one of the brave few who are first to arrive when the Y opens at 5:30 a.m. He researched exercise plans online, found what worked for him, and consistently came in four to five days a week. The Right Fuel for the Fire But, he realized he wasn’t getting the results he wanted at first. Even though he was working out regularly, the weight wasn’t coming off like he had hoped. Schacht realized that his days of being able to eat what he wanted and then almost immediately burn it off were gone. The fire chief reflected, “The biggest thing as I entered my 40s and 50s is noticing that it’s a lot harder to lose weight. I remember when I was in high school I could eat a whole pizza.” He talked to his doctor, who offered him a weight-loss shot. Schacht declined. He had tried fad diets and other quick-fixes in the past and experienced the typical cycle of losing weight and then quickly gaining it back. He decided to try incorporating a more balanced diet, but first he had to break some unhealthy habits. “I worked out all the time, but my eating habits weren’t the best,” he said. The world of fire and rescue does not allow for the penultimate in best practices when it comes to eating. Those who answer that call understand it is yet another sacrifice they are willing to make in their line of work. That life is fast paced and unpredictable. Schacht reflects, “Being in the fire service you eat fast and we like to eat so, we don’t eat the best.” Fire and Rescue heroes are accustomed to carrying up to an additional 75 pounds of equipment. Their bodies are trained to withstand incredible temperatures up to 1,000 degrees while they are encapsulated in fire resistant PPE. Schacht spent decades putting his body through rigorous training and then repeatedly risked his life and health to save others. The lifestyle is similar to that of elite athletes in terms of the demands placed on the body. But now that he is older and his work is less strenuous on his body, he had to commit to eating healthier and with more awareness, in addition to following a consistent exercise routine. He began a journey of self-education. His doctor posed a simple question: “Have you ever looked up how much protein you are supposed to eat in a day?” He hadn’t, but when he learned that he took that advice to heart. That was one of the first major changes he made to his diet. He researched nutrition because he knew protein consumption wasn’t just about eating meat. He knew it included other types as well. He said, “When you sit there and try to eat that much protein a day, you’re having to eat a lot. And then you’re not hungry.” That’s when the weight started coming off. It wasn’t immediate but that didn’t stop him. “I think that’s what gets people,” he said. “You have to give it at least six months. If you’re not committed, it’s not going to happen because it’s a lifestyle change.” And he has experienced the benefits of lifestyle change for himself. Since January he has lost an impressive 62 lbs. He feels better and he still allows himself to enjoy food. “I just cut back on carbs. I didn’t cut them all out,” he said, “I still have cheeseburgers every once in a while.” Losing Weight, Gaining Community Not only does Schacht feel more connected to himself, he also feels like he is part of a community at the Y. The first thing he found were the tools he needed to get stronger. “I like the setup, I like the equipment. It has equipment that I felt was right for me to use in my profession,” he said. Through his consistent presence, he became more familiar with the staff and other members who are part of that early morning crew. “The convenience is great. The atmosphere is good. Carol [Byrd] told me ‘You’re here before I get here.’” He appreciates those moments of connection. “Carol’s great, because every morning she says ‘Good morning’ to everybody,” he said. He recognizes the impact we have on one another; “When you don’t see people you wonder where they are.” Schacht understands how frustrating it can be when you set out to make changes but don’t immediately see results. He encourages people to think of it as a long-term commitment. “It’s a lot easier to remain where you are than to change something,” he said. “Once I started, I just wanted to keep going. Change the mindset, so that it’s more than just what you do today.” Schacht concluded, “The motivation for me is feeling better and understanding that the end result will come. I feel 10 times better than I did. My entire life has changed."
Michael Schacht approaches health and exercise as a lifestyle choice. When exercise alone wasn't enough he began educating himself about the importance of nutrition. He still enjoys food but is more aware of the quantity he consumes.
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STAUNTON-AUGUSTA FAMILY YMCA | 708 N. COALTER ST. STAUNTON, VA. | (540) 885-8089 | SAYMCA.ORG
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WENDY SHUTTY Her love for step aerobics helped Wendy Shutty step out in faith. The STAUNTON-AUGUSTA FAMILY YMCA’s highly esteemed fitness director, Shutty didn’t start with aspirations of working at the Y for more than three decades. It was an encouraging word from a friend, YMCA group fitness Sheree Kiser, that forever changed the trajectory of Shutty’s career. “I happened to be in the women’s locker room one day,” Shutty said, thinking back. “Sheree Kiser was talking to me, and I was telling her how much I loved taking classes. She said, ‘Well, if you love them so much, why don’t you think about teaching?” Shutty took Kiser’s advice to heart. What started as a fun part-time job eventually turned into her career. Thirty years later, Shutty has taught almost every class on the group fitness schedule, with the exception of Zumba and a few others. Additionally, YMCA mission programs such as Neurowellness, Rock Steady Boxing and Yoga 4 Cancer have been added during her tenure. “Wendy has a caring heart,” said Candace Martin, Associate Executive Director for the STAUNTON-AUGUSTA FAMILY YMCA. “She is so passionate about Rock Steady and ‘Neuro’ and the people in the group fitness classes. She wants to do her best for them.” If it was fitness that got Shutty in the door, the relationships she’s nurtured have convinced her to stay for the long haul. “It’s what our Y stands for, and the people who are in the Y,” Shutty said. “I have met so many people - had so many experiences - that I would have never have had if I wasn’t here. This is my second family.” With 30 years of experience, Shutty has grown in her skill set just as the YMCA has grown over the last three decades. “Watching how our Y has grown is really a story within itself,” Shutty said. “The building might change. The surroundings might change, but the people generally don’t. Again, it all goes back to the people. It’s a wonderful feeling when you come into this Y.” CAROL BYRD When Carol Byrd arrives at the SAYMCA, it’s typically dark outside. The YMCA’s Active Older Adults Coordinator, Byrd arrives prior to the break of dawn, assuring that the Y is open for the first wave of members arriving weekdays at 5:30 a.m. After 30 years, she’s grown accustomed to being up before the sun. Moreover, Byrd herself has a special internal light that has an effect on everyone she meets. That’s what has driven Byrd to put in three decades. The STAUNTON-AUGUSTA FAMILY YMCA is not just a career to her. It’s a calling. “Carol knows everybody by name when she welcomes people,” Martin said. “I know when there’s been hard times with staff in work life or personal life, she’s the first call many of them make. She’s just that kind of centering for all of us, and our moral compass.” Looking back, Byrd sees her career at the YMCA as an answer to prayer. The job offer came at a challenging financial time in her life. “Initially, I was a single parent who needed a job,” Byrd said, “so I could take care of the needs of me and my son. My niece happened to see the ad in the newspaper, advertising for a front desk position and said, ‘I think you’d be good at that.’” Her niece was right. Byrd has been perfect for the Y, and the YMCA has been perfect for her. She’s still the friendly first point of contact for Y members most mornings, but her job description has expanded noticeably over the decades. For many years, she has led Bible studies and serves as the organization's Chaplain. She also enjoys coordinating and performing in the YMCA’s outreach vocal group, the Y Not Sing? Singers. And then there are all the ways Byrd goes beyond any job description. She has fostered such a tender network in her group fitness aquatics sessions that many participants regularly get together outside of class. The extra phone calls she makes to check on members. The funerals she attends and heartfelt cards she circulates. She initially thought of the YMCA as something she’d do for about 30 months. It has been 30 years. “I think a lot of it had to do with I think God let me know He wanted me here,” Byrd said, “and that He could use me here.” RHONDA SHINABERRY Rhonda Shinaberry’s retired, but she’s not done. The former associate executive director for the STAUNTON-AUGUSTA FAMILY YMCA, Shinaberry still swings by whenever the YMCA needs a helping hand, a healing heart or her collective wisdom of 30 years as a YMCA employee. In 45 years, there’s never been a version of the North Coalter Street facility that hasn’t been graced with Shinaberry’s presence. “This will always be home,” Shinaberry said. “The people keep me coming back. The atmosphere and the work the Y does, I feel like I’ll always have a place here.” In this case, she swung by to help stuff 3,000 envelopes. In a twist of irony, Shinaberry is working in the office she called home for so many years. The office is now manned by Martin. To add to the irony, it was Shinaberry that helped Martin truly consider the YMCA as a career path. Shinaberry used to be Martin’s boss. Now the roles are somewhat reversed. “In this position, it’s rare to have a really good friend and a really good boss at the same time,” Martin said. “She and I have been able to keep that both ways, when I worked for her, and now when she works for me in a sense.” Part of the reason it works is because of the deep amount of respect Martin has for Shinaberry, who she describes as family. “She’s the one responsible for bringing me here, ultimately,” Martin said. “Every day I do this job to make sure she’d be proud of the decisions I make.” Of the six employees who have reached the 30-year milestone, only Shinaberry has retired. It has given her time to reflect on her decades of service with the SAYMCA. “I think time went by so fast that it’s a blur looking back,” Shinaberry said. “I just think of all the changes. This building had three tennis courts and three racquetball courts to what it is now.”
The holidays are supposed to be “the most wonderful time of the year,” but let’s be honest — sometimes they feel like a full-contact sport. Between school events, shopping, travel, family gatherings, and the nonstop parade of cookies, it’s no wonder so many people slide into January feeling drained and slightly holiday-hungover. The good news? A little strategy goes a long way. With a few simple shifts, you can protect your energy, steady your stress and move through the season feeling a whole lot more like yourself. Start by fueling up before the frenzy hits. One of the quickest paths to the holiday slump is accidentally skipping meals or grazing your way through the day on candy bowls and charcuterie. Tasty? Absolutely. A recipe for steady energy? Not so much. Planning a couple of simple, balanced meals can make everything else feel more manageable. Aim to anchor meals with: ● A protein source ● A colorful fruit or veggie ● A carb that actually satisfies you (think rice, potatoes, whole grains - not the lonely crackers from a gift basket) This doesn’t require Pinterest-level cooking — eggs and fruit, yogurt and granola, a veggie-packed sandwich, or last night’s chicken and rice all do the job. When you start the day fueled, you’re much less likely to end it face-down in the cookie tin. Keep “stabilizer snacks” nearby. Holiday schedules love chaos. You plan to eat dinner at 6, and suddenly you’re waiting in line for Santa photos at 7:45, wondering if you’ve unlocked a new level of hunger-induced personality. A stabilizer snack (protein + carbs) can be a lifesaver: ● Cheese stick + apple ● Greek yogurt ● Protein bar ● Nuts paired with dried fruit Just enough to take the edge off and prevent an accidental Grinch transformation. Make movement flexible, not perfectionistic. Your usual workout routine is fantastic ... when your calendar isn’t packed tighter than a Christmas morning stocking. When life gets crazy, lean on “movement snacks” to keep your body and mood steady. Small bursts add up: ● 10-minute walk before work ● 5-minute stretch at lunch ● A quick circuit (squats, counter push-ups, lunges) while dinner cooks ● Parking farther away or taking the stairs Tiny pockets of movement help digestion, support stress management and keep you from feeling as stiff as the Nutcracker. Guard your sleep like it’s the last cookie. The busier your days are, the more essential good sleep becomes. Late-night wrapping marathons feel noble, but trading rest for productivity usually backfires. Try: ● Setting a bedtime and sticking to it ● Powering down bright screens 30 minutes before bed ● Keeping your room cool and dark ● Winding down with a book, warm shower or calming routine ● Setting a “reverse alarm” to remind you when to start shutting things down Even an extra 20–30 minutes can make the next day feel completely different. Choose the traditions — not the pressure. Holiday overwhelm often comes from trying to do everything. Spoiler: you don’t need to. Pick the traditions that genuinely fill your cup, make you feel joyful, connect you to your friends and family, and politely skip the rest. And above all: give yourself credit and grace. Holiday wellness isn’t about perfection. It’s about staying anchored enough to enjoy the season, not just survive it. Celebrate your wins, reset quickly when things get chaotic, and remember: one festive meal or busy week doesn’t derail a healthy lifestyle. You deserve to start the new year feeling energized and full of joy, not like you’re in recovery mode. And with a little intention, you absolutely can.
FOOD FOR THOUGHT: Holiday Survival Guide
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"Sleigh" Your Holiday Stress By Jess Wiley
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