GROUP EXERCISE SCHEDULE
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
5:30 AM Spinning with Bob 1 HR | ss
9:00 AM H.I.T.T. WITH ALLY 1HR | GYM
5:30 AM SPINNING WITH BOB 1 HR | SS
9:15 AM SWERK WITH COURTNEY 1HR | AS
9:15 AM BUTTS & GUTS with MICHELLE 45 min | AS
10:15 AM PILATES WITH JANET 1HR | AS
10:00 AM YOGA WITH DANIELLE 1HR | AS
10:15 AM CONTEMPORARY PILATES WITH JESSICA F. 1HR | AS
11:15 AM ACTIVE AGING WITH DONNA 1HR | AS
11:30 AM Yoga with SAralyn 45 min | As
10:15 AM spinning wth michelle 45 min | ss
11:30 AM ACTIVE AGING WITH DONNA 1HR | AS
5:30 PM BOOTCAMP WITH LYNWOOD 1 HR | GYM 2
5:30 PM BOOTCAMP WITH JEN 1 HR | GYM 2
6:00 PM Yoga with Saralyn 1hr | as
5:45 PM YOGA WITH KALI 1 HR |AS
6:45 PM STRENGTH TRAIN TOGETHER with TIFFANY 1 HR | Gym 2
6:00 PM zumba with Mysti 1hr | as
7:00 PM zumba with YUSHONDA 1hr | as
7:00 PM GENTLE YOGA WITH KALI 1HR/AS
FRIDAY
SATURDAY
9:00 AM BOOTCAMP WITH LYNWOOD 1 HR | AS
10:15 AM YOGA WITH DANIELLE 1HR | AS
9:00 AM STRENGTH TRAIN TOGETHER WITH ASHLEY O. 1 HR | GYM 2
11:30 AM DRUMS ALIVE WITH DONNA 1HR | AS
9:00 AM ZUMBA WITH MYSTI 1 HR | AS
ATRIUM FAMILY YMCA | JUNE 2025
WATER FITNESS SCHEDULE
9:00 AM MUSCLE & JOINT WITH DONNA 45 MIN tHERAPY POOL
9:30 AM RUN, MOVE, & GROOVE WITH rUTH 45 MIN LAP POOL
10:15 AM WATER BOOTCAMP WITH aLLY 1HR lAP POOL
6:00 PM CARDIO SPLASH WITH SUZANNE 1HR THERAPY POOL
6:00 PM AQUA ZUMBA WITH LOGAN 1 HR tHERAPY POol
6:00 PM cARDIO sPLASH WITH sUZANNE 1HR thERAPY POOL
10:00 AM CARDIO SPLASH WITH SUZANNE 1HR THERAPY POOL
5:45 PM AQUA ZUMBA WITH LOGAN 1 HR tHERAPY POol
Strength Train Together
With alternating intensities, H.I.I.T provides an efficient way to get lean and conditioned.
A mix of Tabata, Barre, HIIT, and Yoga for a fun and challenging workout. Designed for all levels and abilities.
This program is designed for people who suffer from arthritis. Class is taught in shallow water.
LIFT & TONE
Moderate to vigorous exertion. Class is taught in both shallow and deep water.
ACTIVE AGING
The World's best hip-hop cardio fitness swerkout! Booty poppin, glute focused dance moves will change your routine for fitness.
Zumba
This motivating class will get your heart rate up, make you sweat and push you to a personal best.
Spinning ® ®
Bootcamp
This high-energy drills based class is easier on joints than it's on land counterpart. Get a full body workout in shallow water.
Using traditional Yoga poses, allow your body to guide you in soothing spirit, mind and body.
RUN, MOVE, & GROOVE
Spinning® is an exhilarating indoor class that integrates music and movement for a terrific cardio workout. Classes range from speed, endurance, interval or strength focus.
MUSCLE & jOINT
HIIT
Learn to lift weights to tone your upper body and build muscle.
This high-energy, station-based class includes jump rope, agility drills, jogging and push-ups.
DRUMS ALIVE
Series of mat exercises that improve flexibility, joint mobility and strength.
aQUA zUMBA ®
A total body workout to music designed for older adults. Includes cardio, weights, resistance and balance. No floor exercises.
Aqua Zumba® blends the Zumba philosophy with water resistance for an awesome pool party!
Pilates
Drum to popular music on stability balls; follow beats and patterns to exercise the mind and body.
SWERK
cARDIO sPLASH
Yoga
AQUA BOOTCAMP
A dynamic workout featuring aerobic interval training with a combination of fast and slow rhythms.