GROUP EXERCISE SCHEDULE
Registration for Group Exercise is required, please visit our website for more information.
5:45 PM yoga kali 1 HR | as
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
5:30 AM Spinning bob 1 HR | ss
9:00 AM H.I.I.T ALLY/ WC
5:30 AM Spinning BOB 1 HR | ss
9:15 AM SWERK COURTNEY 55 MIN/ AS
9:00 AM Butts & Guts Michelle
9:00 AM Spinning MICHELLE 45 MIN | ss
10:15 AM PILATES JESSICA F 1 HR/ AS
10:00 AM Restorative Yoga KAYLIE 1 HR | AS
9:00 AM H.I.I.T W/ ALLY HR | WC
10:00 AM YOGA Kaylie 1 HR | AS
11:00 AM Senior Functional Fitness Tommy 1HR | WCS
10:15 AM PILATES jessica f. 1 HR | AS
11:15 AM Active Aging Donna 1 HR | AS
11:15 AM Active Aging Donna 1 HR | As
5:30 PM BOOT CAMP LYNWOOD 1 HR | GYM 3
6:45 PM STRENGTH TRAIN TOGETHER ASHLEY O. 1 HR | GYM
5:30 PM BOOT CAMP jen 1 HR | GYM 3
6:00 PM IGNITE DANCE FIT YUSHONDA 1 HR | AS
6:00MPM ZUMBA YUSHONDA 1 HR | AS
FRIDAY
SATURDAY
9:00 AM BOOT CAMP LYNWOOD 1 HR | AS
9:00 AM ZUMBA MYSTI 1 HR | AS
10:15 AM YOGA FLOW JESSICA 1 HR | AS
9:00 AM STRENGTH TRAIN TOGETHER ASHLEY O. 1 HR | GYM 3
10:15 AM PILATES JESSICA F. 1HR I AS
ATRIUM FAMILY YMCA | April 2024
10:00 AM CARDIO SPLASH WITH SUZANNE 1HR | POOL
Saturday
WATER FITNESS SCHEDULE
9:00 AM mUSCLE & jOINT donna Murphy 45 MIN | POOL
9:00 AM WATER BOOTCAMP ALLY
9:00 AM MUSCLE & JOINT 45 MIN | POOL
10:00AM AQUA ZUMBA with lOGAN 1 HR | POOL
10:00AM AQUA ZUMBA with LOGAN. 1 HR | POOL
6:00 PM CARDIO SPLASH WITH SUZANNE 1HR | POOL
6:00 PM AQUA ZUMBA WITH LOGAN 1 HR | POOL
5:45 PM AQUA ZUMBA WITH LOGAN 1HR POOL
Bootcamp
Strength Train Together
This high-energy, station-based class includes jump rope, agility drills, jogging and push-ups.
This motivating class will get your heart rate up, make you sweat and push you to a personal best.
SWERK ®
Yoga
SWERK—Sweat, Work, Twerk—The world's best hip-hop cardio fitness workout! Our booty poppin, glute focused dance moves will change your routine for fitness.
Using traditional Yoga poses, allow your body to guide you in soothing spirit, mind and body.
HIIT
Zumba
With alternating intensities, H.I.I.T provides an efficient way to get lean and conditioned.
A dynamic workout featuring aerobic interval training with a combination of fast and slow rhythms.
Pilates
Aqua Zumba
Series of mat exercises that improve flexibility, joint mobility and strength.
Aqua Zumba® blends the Zumba philosophy with water resistance for an awesome pool party!
Spinning ®
Cardio Splash
An exhilarating indoor cycling class that integrates music and motivation, for a terrific workout.
Moderate to vigorous exertion. Class is taught in both shallow and deep water.
Butts & Guts
Muscle and Joint
sSculpt, shape, and strengthen your abdominal, buttock, and thigh mucle groups in this targeted, high-impact workout. This class will strengthen and tone all your core muscles.
This program is designed for people who suffer from arthritis. Class is taught in shallow water
GROUP EXERCISE CLASS DESCRIPTIONS