OUR MISSION
STAUNTON-AUGUSTA FAMILY YMCA
NEWSLETTER
And how you help us achieve it
MAY 2023
P.4 - COPING CORNER P.6 - MEET MICAH VALENTINE P.8 - BOBBY DAY P.10 - ANNUAL GIVING CAMPAIGN P.12 - WATER SAFETY P.14 - PRENATAL EXERCISE P.16 - FITNESS & WELLNESS P.18 - YOUTH PROGRAMS P.20 - APRIL CALENDAR
Summer is quickly approaching! The STAUNTON-AUGUSTA FAMILY YMCA is seeking 1-2 more counselors for our elementary Summer Day Camp! An online application is available at saymca.org/youth-2/ Got questions? Contact Child Care Program Director Andrea Ryder via email at andrea@saymca.org
Melissa Simmons
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RIDES OF THE WEEK
We're Hiring: We're hiring for multiple positions. Visit saymca.org/job-opportunities/
SUMMER CAMP COUNSELOR
There are Club at Ironwood Pool Memberships for summer 2023 available at the front desk! Contact Beth Valentine at beth@saymca.org with questions.
Team Expresso: Let's keep it up with weekly and monthly Expresso Bike challenges! See below.
SAW Tutoring: Free K-12 online and in person tutoring available! Go to bit.ly/sawtutoring to register a new student. See page 17.
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We are entering May with 74 consecutive ROTW wins! ROTW courses are available in our Weekly News. They are also available at https://expresso.com/Challenge. For Ride of the Week updates, check our Weekly News update at saymca.org or our social media pages.
In loving memory
As a beloved Zumba instructor for the SAYMCA, Melissa will always be remembered for her passion for fitness, joyful dancing, and infectious smile. We will cherish the many lessons and laughs Melissa shared with us and our community.
WE'RE HIRING!
An umbrella term
Can exist at the same time as mental illness
The purposeful practice of taking care of your mental health
A clinical term that describes a specific condition
Can include mindfulness, physical exercise, and self-care practice
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EXCELLING
Is important during times of wellness and illness
When we're mentally healthy, we typically don't think much about it because it's invisible. Without a thoughtful practice of looking at your mental health, it can be easy to start to feel unwell without noticing it. One way to make the invisible visible is to look out for signs that your mental health needs some care.
Describes a sense of emotional and cognitive wellness
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Anxious Low mood Tired Poor performance Poor sleep Poor appetite
Can be acute or chronic
MENTAL ILLNESS
MENTAL HEALTH AWARENESS MONTH
Mental health is your general sense of emotional, psychological, and cognitive well-being. Everyone has mental health every day, but it's often ignored unless something goes seriously wrong. The best way to prevent that is to pay attention to your mental health, even when you're feeling okay or even good.
Low energy / motivation Trouble sleeping Unexplained physical pain or tension Less interest in spending time with loved ones Long-lasting sadness, worry, or irritability Racing thoughts that feel difficult to get a handle on Extremely high or low mood Unpleasant thoughts that won't leave you alone Appetite changes Neglect of personal care Less interest in the things you typically enjoy Difficulty focusing on tasks Friend & family noticing that you seem different
What is the difference between mental health, mental illness, mental wellbeing, & mental fitness?
Cheerful Joyful Energetic Peak performance Flow state Fully realizing potential
Positive Calm Performing Eating well Sleeping well Socially active
Source: Active Minds and NAMI
THRIVING
50% of people will experience mental illness at some point
STRUGGLING
Notice how your mental health is always changing and that you might have felt better yesterday than you do today. That's okay. Part of being human is experiencing the ebb and flow of your mental health. Check in with yourself. Ask yourself how you're really feeling and see where you fall on the followingmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm scale:
Signs that it's time to pay attention to your mental health
The language around mental health is constantly evolving, and understanding these terms can help you understand your own experiences and have meaningful conversations about these topics.
A newer, evolving term
MENTAL HEALTH
IN CRISIS
MENTAL WELLBEING
SURVIVING
Very anxious Very low mood Absenteeism Exhausted Very poor sleep Weight change
Impacts mood, thinking, and behavior so that it's difficult to feel emotionally and cognitively well
What is mental health?
It's important to find mental and emotional outlets that feel good for you and fit your lifestyle. There's no one-size-fits-all for mental fitness, but these are some of the most common ways of fostering mental wellness.
A strengths-based term
Is fueled by a sense of belonging, connection, and meaning in one's life
100% of people have mental health every day
Worried Irritable Sad Trouble sleeping Distracted Withdrawn
Source: Mental Health America and DBSA
A quick way to take tabs on your mental health right now
Participate in physical exercise Create social connection Engage in spiritual practice Log quality sleep Do something you're good at Consume nutritious foods Set aside time for meaningful downtime Practice mindfulness Work with a mental health clinician
Key ways to take care of your mental health
COPING CORNER
The following information and resources are provided by Mental Health America of Augusta:
Exists on a continuum that's always in flux
Captures everything from your daily mood to severe mental distress
MENTAL FITNESS
STAFF SPOTLIGHT
Y NOT SING? SINGERS: Do you enjoy singing, ad-libbing, and having a good time? Come join us on Thursdays from 1-2 PM in the Multi-Purpose Room. We will be choosing music, practicing, and then taking our program out to local nursing homes, senior centers and retirement communities. If you have questions, please contact Carol Byrd. Fees: Free
MEET MICAH VALENTINE
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By Celie Collins Micah Valentine is the newest addition to our maintenance team, but did you know he's been a part of the aquatics department since he was an infant? As the son of Aquatics Director Beth Valentine, the 18-year-old grew up in the STAUNTON-AUGUSTA FAMILY YMCA pool. "Since I was a baby, my mom used me to demonstrate in lifeguarding classes, you know, to show people what to do with a baby," said Valentine. "Then, I was always coming for in-services or tagging along with mom." When he turned 15, Valentine was eligible to become a lifeguard himself, a role he served in for three years before joining the maintenance department. "I just wanted to switch up my routine with new experiences," Valentine stated. "It was fun working for my mom, but I also wanted some independence." Now, Valentine is paving his own way. The early high school graduate has been working since January towards a big goal. "I have the spirit of an entrepreneur - I want to build my own success," Valentine shared. He shares his passion for entrepreneurship with his cousin Will Shirley, and the pair are working together to learn about business ventures. "I love learning; I'm so passionate about entrepreneurship and inspired by other people's success stories," Valentine explained. "When I'm not at work, I'm home researching." Valentine's ability to absorb and apply information makes him adaptable, and he understands how this skill gives him a unique perspective he can apply on the job. "I've definitely improved my time management skills while I've been at the Y - I'm a better, [more] dependable employee," shared Valentine. "But while I've learned within my job roles, I also like to bring what I learn outside of work into my roles." Quality learning on a job requires a strong mentor, and Maintenance Director Danny Williams is the perfect fit for Micah as he enters this new position. "I couldn't have asked for a better working relationship," said Valentine. "Danny and I have a great workflow, and he is very easy-going and encouraging." "Micah has been doing great," said Williams. "He has been really receptive and up for anything I ask him to do. He has immersed himself in this role."
BIBLE STUDY: In 1844, 22-year-old George Williams founded the first Young Men’s Christian Association (YMCA), a refuge of Bible study and prayer for young men seeking escape from the hazards of life on the streets of London. The Staunton-Augusta Family YMCA carries on the tradition of non-denominational Bible study. Bring your Bible and a friend. This hour-long study is led by YMCA Chaplain Carol Byrd. Date and Time: Mondays, 11 AM in the Multi-Purpose Room Fees: Free
Williams (left) and Valentine (right)
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Career Exploration: Employee Steps Into A New Experience
SPECIAL FEATURE
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BOBBY FITZGERALD DAY
The Legacy of Fitzgerald Carries Spirit of Annual Giving Campaign Kick-off
By Celie Collins The warm cast of golden hour glowed over the Gypsy Hill Park Bandstand lawn as friends and family settled into the spring grass; we couldn't have asked for a more perfect evening to celebrate Bobby Fitzgerald Day. The Annual Giving Campaign kick-off event is named in memory of Fitzgerald, a longtime STAUNTON-AUGUSTA FAMILY YMCA member who went missing while retrieving his cell phone on a hiking trail in 2012. "This YMCA was a big part of Bobby's life; it was probably a part of his daily routine," said friend and Y member Joe McCue at the first annual Bobby Fitzgerald Day in 2021. "In fact, when Bobby disappeared and didn't show up to work for two days, they called the YMCA." It was decided that the reward money raised throughout the search for Fitzgerald would be donated to a charity or organization in his name. Naturally, the SAYMCA was chosen to receive the $30,000 donation on April 20 - Fitzgerald's birthday - in 2021, establishing Bobby Fitzgerald Day at our YMCA. Fitzgerald's involvement in - and enthusiasm for - the Y is now emulated in campaign co-directors Heather Berry and Rhonda Shinaberry, setting the tone for the Annual Giving Campaign. "The family gave such a significant donation because they knew what the Y meant to Bobby," said Shinaberry. "He was dedicated to the Y and his workout routine." The Y means a great deal to many others in the community. "The campaign is so important because it allows us to 'never turn anyone away for the inability to pay,'" Shinaberry continued. Our YMCA firmly believes that a healthy lifestyle should be accessible to all. An individual's ability to access resources for themselves or their children, whether they be part of the physical facility or through our mission programs, can be life-changing. "I am so passionate about this campaign because I get to tell people how their donation will directly impact someone in need," said Berry. "On the topic of National Water Safety Month, for example, if someone wants to donate 50 dollars, I will ask if they'd like to donate 65 dollars - that can provide a child in the community with swim lessons. I've never had someone say no in this type of circumstance," Berry continued. When we come together in the spirit of giving, we are reminded of how good it feels to support causes we care about. "My favorite part of this year's Bobby Day event was the atmosphere," said Shinaberry. "It was laid-back, fun, and we were blessed with perfect weather." The entire SAYMCA team would like to give special thanks to Nathan Moore and friends for excellent entertainment and Sooner BBQ for delicious food during this year's event.
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Annual Giving Campaign Co-Director Heather Berry opens Bobby Day with a few words.
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Plant Sale SAYMCA Multi-Purpose Room 9 AM - 6 PM
Karaoke for a Cause Tempest Lounge 8 PM - 12 AM
June 3
Bobby Day Gypsy Hill Park Bandstand 6-8 PM
Details TBD: Gift Baskets Raffle/Dinner
May 8
ANNUAL GIVING CAMPAIGN
Annual Giving Campaign
May 9
May 17
Spaghetti Dinner/Trivia Night Tempest Lounge 7:30 - 9:30 PM
Lisa Geiman Print Raffle Ongoing beginning at Bobby Day
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At the Y, strengthening community is our cause and our connection. We believe that positive, lasting personal and social change can only come about when we all work together to invest in our kids, our health, and our neighbors. That’s why we focus our work in three areas: Youth Development – nurturing the potential of every child and teen Healthy Living – improving the nation’s health and well-being Social Responsibility – giving back and providing support to our neighbors Each year the YMCA works to strengthen community by providing programs and facilities that are accessible to all. Our Annual Campaign raises money to help provide scholarships for programs and memberships to those in the community that need them. We also work to provide our mission programs to the community, including our day camps, neuro-wellness program and our teen center. Support our Y's mission by attending Annual Giving Campaign events. Or, you can donate any time on our website under the "WAYS TO GIVE" tab.
April 20
What is the Annual Giving Campaign?
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Run for a Better Us 5k Fun Run/Walk Gypsy Hill Park 8:30 AM
Event Calendar
September
PROGRAM SPOTLIGHT
By Dawn Medley Exposure. Fun. Consistency. After many years of instructing little ones in the water – her own three children included – STAUNTON-AUGUSTA YMCA Swim Coach Courtney Clawson continues to use these three pillars as guideposts to ensure that kids are safe (and happy) around pools and other swimming hot spots. “The Y has been paramount in getting our kids to be better, stronger swimmers,” said Clawson, a lifelong swimmer, coach, and lifeguard who began teaching at the Y in 2018. “The lessons, role models who show respect for the water, and social aspects all come together here for a great experience,” she said. As “America’s swim instructor,” the national network of YMCAs offers opportunities for kids of all ages to familiarize themselves with water activities and develop the skills necessary to approach recreational water with confidence instead of fear. In April, Aquatics Director Beth Valentine was busy prepping three outdoor pools for opening – in addition to maintaining the year-round indoor pool at the facility. The 17-year veteran Y staff member agreed that recognizing National Water Safety Month in May is an ideal time to refocus on the skills and awareness people need to be comfortable around water. “Really, it’s water safety time all the time with us,” explained Valentine. During the summer months, her aquatics staff balloons to about 60, including lifeguards and swim instructors. The Y introduced the nation to organized group swim lessons more than 110 years ago. Now, as one of the largest community-based organizations in the country, YMCA instructors at more than 2,000 pools around the country teach nearly 1,000,000 children invaluable water safety and swimming techniques each year. “Our program is built around opportunities for teachers to bond with students, to know them individually and make connections when they grow as swimmers,” said Assistant Aquatics Director Elizabeth Hilty. One of her primary responsibilities is overseeing the popular swim lesson program, which includes group, semi-private, and private sessions. Combining elements of the national YMCA swim program with the Swim America system, the SAYMCA lesson program was developed in the 1990s by former Y aquatics employees Jane Ellen Glover and Barbara Knopp. “We’re really proud of the fact that it’s a personal method designed to build trust and relationships,” Valentine said. “We have multiple points of entry, so people can get hooked in where they are most comfortable.” “We even have instructors who are specially trained to work with children on the autism spectrum or sensory differences, and tailor lessons to them so that everyone can be safe in the water,” Hilty added. Hilty and Valentine have also noted an uptick in adults enrolling in private lessons – for reasons ranging from general water safety to training for a triathlon – which serves as a good reminder that taking the time to learn to swim, and swim stronger, isn’t limited to kids. Building on the well-established swim lesson program, Clawson helped introduce Swim Clinics at the Y in fall 2020 with the intent of giving active kids something to do when many activities were still limited by Covid-19 restrictions. The 6-week sessions run throughout the year, targeting Clawson’s tenet of consistency and encouraging swimmers to learn new skills and gain strength, even in the “off season.” The SAYMCA also has offerings for those interested in taking water sports and water safety to an advanced level. Lifeguarding and First Aid/CPR courses are taught by trained staff members periodically throughout the year. Valentine would love to add a junior lifeguarding program to the line-up as well. “Learning to swim is such a gift to be able to give your kids and your family,” Clawson said. “Teaching someone to swim gives them not only a lifelong sport, but also a truly lifesaving sport.”
Y Emphasizes Water Safety as Pools Become Summer Hot Spots
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Let's Look at the Facts
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9 out of 10 parents see water safety as a key life skill for children 24% of parents have low confidence around bodies of water 4,000 Average number of unintentional drowning deaths each year in the US 1,000,000+ children learn water safety annually at YMCA-owned or operated pools
NATIONAL WATER SAFETY MONTH
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Prenatal Exercise Through the Trimesters
By Eleanor Rixey When you attend Boot Camp fitness class, baby bumps are probably the last thing you expect to see. But recently, I have had the pleasure of leading the class while observing not one, but four, women progress through pregnancy. Their hard work and consistency inspired me to write about prenatal exercise as an important part of a healthy pregnancy. There are, of course, certain things to avoid, but, generally speaking, there are many benefits to following a safe workout routine while pregnant. Women’s bodies go through dramatic changes during pregnancy. Exercise can help alleviate common discomforts as well as reduce the risk of some serious complications. According to the American College of Obstetricians and Gynecologists, exercise during pregnancy can reduce back pain; decrease the risk of gestational diabetes, preeclampsia and cesarean birth; promote healthy weight gain and make it easier to lose weight after the baby is born. Modifying to incorporate a good mix of cardio and strength training will enhance your experience. https://www.acog.org/womens-health/faqs/exercise-during-pregnancy I would like to share some of the modifications I gave for strength training in my Boot Camp class. Austin Johns is in her second trimester and Erin Cochran is in her third. They will demonstrate modifications appropriate for their gestational stage. Planks We do planks in every class. Austin and Erin are pictured together showing a modified plank. This helps with core strength and upper body strength. Keep your wrists, elbows and shoulders in alignment. Engage your abdominal muscles to “hug” your baby. Lower your hips without sagging through the lower back. Keep your weight above the knee cap. Hold for 30 seconds. Repeat 3 times. Bird Dog These are a great choice for core work that doesn’t involve crunching or intense contraction of the abdominal muscles. You still need to engage or “hug” your baby so that your lower back doesn't sag. First and Second Trimesters: Austin is demonstrating a full bird dog where you lift one leg and the opposite arm. Alternate sides for 8 - 10 reps or hold 30 seconds on one side. Repeat three times. Third Trimester: Erin is demonstrating a variation of a bird dog where you keep both arms down and cross the leg over the opposite foot. Bring it back to center. Repeat for 8 - 10 reps. Repeat three times on each leg. Bridge Perform bridge by laying on your back with knees bent, feet hip width apart and your heels close to your glutes. Engage your glutes, press down through your heels and keep your lower back straight as you lift the hips. Perform 8 - 12 reps of whichever variation is right for you. Repeat three times. First and Second Trimesters: Austin is demonstrating a single leg bridge. Begin as you would for a traditional bridge and then keep one foot off the ground so you are working one side at a time. Try to keep your hips even as you move up and down. Third Trimester: It is better to keep both feet on the ground for bridge once you are in your third trimester. To progress the exercise you can lift both hips and hold for 30 seconds. Squat Squats can be safe to perform throughout your entire pregnancy. Be sure to listen to your body and modify as needed. Begin with your feet about shoulder width apart. As you bend your knees to lower your body, shift your weight back so that you feel an even balance across the ball of your foot and into your heel. It is important to be aware that your knees do not come past your toes in the lowest position of the movement. Perform 8 - 12 reps. Repeat three times. Wall Sit This is a good modification of a squat if the repeated movement irritates your knees or you feel like you need more support in your lower back. With your back up against a wall, spread your feet to shoulder width. Assume a squat stance and hold. You should feel the weight go across the ball of your foot and into your heel. Hold for 30 seconds. Repeat three times. V-Sit First and Second Trimesters: The V-Sit position is a core strengthening exercise where you sit with knees bent, feet flat on the floor and lean back to form a “V.” Engage your abdominal muscles to support your body weight. Hold for 30 seconds. Repeat three times. Standing Abdominal Crunch Third Trimester: Engage your abdominal muscles to lift one knee at a time. Even though you are lifting your leg you should feel your core working to perform this movement. Perform 8-12 reps with each side counting as “one.” Repeat three times. Standing Oblique Crunch Erin and Austin are holding light dumbbells (five to eight pounds) for this exercise. Stand with feet shoulder width apart and abs engaged. Bend and lower your hand along the outer thigh. Come back to center and then change sides. Perform 8 - 12 reps with each side counting as “one.” Repeat three times Standing Row I had the women who were pregnant perform rows instead of push ups during class. Stand slightly hinging forward with feet staggered and arms straight. Focus on squeezing the shoulder blades together to bring the elbows back. A popular cue is “wrist to ribs.” Release the shoulder blades to lower the dumbbells. Perform 8 - 12 reps. Repeat three times. You can incorporate these modifications into your strength training routine. Remember to avoid laying flat on your back and on your right side for long stretches. As with any exercise program there are numerous underlying conditions that may necessitate the need to avoid some of these moves. Listen to your body and if you are new to exercise please discuss your program with your doctor. My sincerest appreciation to Austin and Erin for being the models for this article. You and the other “goddesses” in class are an inspiration! Eleanor Rixey is a personal trainer and group fitness instructor at the STAUNTON-AUGUSTA FAMILY YMCA. You can reach her by email at eleanorrixey1@gmail.com
Before attempting exercises, discuss exercise options with your medical team to ensure your safety.
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Tai Chi with Linda
Equipment Orientations One of our fitness attendants will develop and guide you through a general fitness routine on all of the weight machines. Follow-up orientations may be scheduled after your first appointment. The follow-up orientation will review workouts and make adjustments to exercise routines as needed. We recommend two appointments for beginners. Appointments can be made at the front desk (ages 15+). Fees: Free to members.
Personal Trainers provide individualized member services by designing fitness programs for clients. The personal trainer also administers fitness assessments and evaluates current physical condition of the client as requested. Must be currently ACE, AFAA, or ACSM certified. Comprehensive knowledge of anatomy and physiology is essential. Got questions? Contact Krystal Clark at krystal@saymca.org
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Oncology Yoga The Oncology Yoga program follows a specialized yoga methodology designed to address the physical and emotional needs of cancer patients and survivors. Participants build community and support while engaging in classes that incorporate relaxation, breathing, and restorative poses as well as gentle poses and flows performed on a mat, with yoga props, and with the use of a wall. Classes are taught by certified yoga4cancer (y4c) instructor Melissa Anderson-Morgan with knowledge and awareness of the special needs of cancer patients and survivors. The SAYMCA is excited to be offering a monthly Oncology Yoga program. Email Wendy Shutty at wendy@saymca.org if interested to be put on the list for June. Fees: $25 / Members $40 / Non-Members Register before the 1st of each month.
CERTIFIED PERSONAL TRAINERS
Monthly schedules for the Basketball Court, Group Fitness, the Pool, and the Playroom are available at saymca.org on the Homepage.
FITNESS & WELLNESS
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AquaFit with Peggy
Fit For Life with Cathy
Aqua Barre with Julie
HOMESCHOOL P.E. Come join us for fun, games, and sports at the Y. Your kids will learn new skills, tackle different obstacles, and make new friends. Please wear athletic clothing and closed-toe shoes. Each week will feature a different focus (e.g.: yoga, fitness, and dance), so please come prepared to move! Dates and Times: Ages 9-12: March 13 - April 24 *No class April 10 in observance of Easter Mondays, 11:00 AM - 12:30 PM Ages 5-8: March 22 - April 26 Wednesdays, 10:00 - 11:30 AM Contact: Program Director Windsor Vaughn at windsor@saymca.org Fees: $50 Members / $65 Non-Members *10% additional discount available for families enrolling multiple children
Helping Students to Succeed
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YOUTH PROGRAMS
Programs for Water Safety
YOUTH SWIM Tuesday/Thursday Group Lessons: June 6 - June 29 Registration for Members: May 18 at 5:00 PM - May 28 Registration for Non-members: May 19 - May 28 Saturday Group Lessons: June 10 - July 15 Registration for Members: May 20 - May 28 Registration for Non-members: May 21 - May 28 Group Lesson Fees: Members: $50 Non-Members: $65
YOUTH TENNIS With Chris Stambaugh Early Hitters Will teach the basics of tennis for ages 5-8. Must pre-register at the front desk. May/June Session: Tuesdays, 5:00 - 6:00 PM May 23 - June 13 OR Thursdays, 5:00 - 6:00 PM May 25 - June 15 Fees: $60 Members per session $75 Non-members per session Pre-Teen Tennis Will teach your pre-teen(s) intermediate tennis skills. Must pre-register at the front desk. May/June Session: Wednesdays, 5:00 - 6:00 PM May 24 - June 14 Fees: $60 Members per session $75 Non-members per session High School Tennis This will get your high schooler prepared for high school tennis. Must pre-register at the front desk. May/June Session: Wednesdays, 6:00 - 7:30 PM May 24 - June 14 Fees: $70 Members per session $85 Non-members per session Private Lessons 1 HR: $49 Members / $64 Non-members 30 MIN: $25 Members / $40 Non-members Semi-Private Lessons Per person $35 Members / $50 Non-Members *If siblings, second person receives 10% off
Swim Clinic June 13 - July 27 Tuesdays and Thursdays 9:45 - 10:45 AM The Club at Ironwood Pool
YOUTH
LIFEGUARD CLASSES May Session: May 25, 9:00 AM - 5:00 PM May 26, 9:00 AM - 5:00 PM May 30, 9:00 AM - 5:00 PM Location: The Club at Ironwood Pool Fees: $275 Member / $325 Non-member Register at the SAYMCA front desk. Registration closes May 17.
SAW TUTORING NETWORK Session schedules are emailed to families weekly and posted to the SAW Tutoring Network Facebook Page. Contact: SAW Tutoring Coordinator Brian Ringgold at brian@saymca.org Fees: All sessions are free. New students must fill out a registration form to access sessions.
Swim Lesson registration closes
Theme Day: Feel-good Friday
Theme Day: Team Spirit
No Joining Fee
Ride the Expresso Ride of the Week!
The Y is CLOSED in observance of Memorial Day
Plant Sale 9 AM - 6 PM
Try the Pilates Reformer! Contact Sheree Kiser to set up an appointment.
Take care of your body and stretch today!
Today is the last day to register for the Run for a Better Us 5k to be guaranteed an event T-shirt!
Tues/Thurs Swim Lesson registration opens!
Karaoke for a Cause 8 PM - 12 AM
Bible Study: Mondays @ 11 AM
Take a mental health screening at mha-augusta.org
Adult Volleyball 6-8:45 PM
Saturday Swim Lesson registration opens!
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Don't forget to register for Oncology Yoga before June 1!
Kids Matter Day! 10 AM - 1 PM Gypsy Hill Park Gym
Plant Sale 9 AM -6 PM Spaghetti Dinner/Trivia 7:30 - 9:30 PM
Try Tennis!
Check in with a friend or loved one. Ask them how they are doing.
Take 30 minutes to go for a walk in nature. Stroll through a park or walk in the woods.
Get ready for June and pick up the Group Fitness schedule at the Y.
Private Lessons available
Spend some time with your furry friends. Time with animals lowers the stress hormone cortisol and boosts oxytocin for happiness.
Dancing for a Cause 5-7 PM