SUNDAY
MONDAY
TUESDAY
WEDNESDAY
6:00 AM Spinning® with dave 45 min | SS
7:45 AM FIT FOR LIFE with DOUG 1 HR | GE
7:45 AM TAI CHI with DON 1 HR | GE
8:00 AM Spinning® WITH CHRIS 45 MIN | SS
8:00 AM Spinning® WITH CHRIS 45 min | SS
9:15 AM bootcamp Sarah 45 min | ge
9:15 AM CARDIO & CORRECTIVES WITH JULIE 1 HR | GE & GYM
9:15 AM bootcamp with ROB 45 min | ge
11:45 AM POWER YOGA WITH MARY ANN 1 HR | Ge
10:50 AM SHiNE + UPLIFT™ WITH MELANIE 1 HR | GE
10:15 AM STEP & SCULPT WITH SHEILA 1 HR | Ge
10:50 AM SHiNE DANCE FITNESS™ WITH MELANIE 1 HR | GE
2:00 PM DELAY THE DISEASE™ $ WITH DOUG 1 HR | Ge
4:30 PM BOOTCAMP WITH WENDELL 45 MIN | ge
6:00 PM Power yoga with supriya 1 HR | s1
6:00 PM STRENGTH TRAIN TOGETHER® WITH MARY 1 HR | GE
5:45 PM YOGA -stretch & flex with supriya 1 HR | GE
6:15 PM IGNITE DANCE with cherie 1 HR | GE
6:00 PM vin to yin yoga WITH angela 1 HR | S1
6:30 PM FUN2BFIT $ with wendell 1 HR | S1
7:20 PM MIXXEDFIT® with lesley 1 hr | GE
THURSDAY
FRIDAY
SATURDAY
6:00 AM bootcamp with sarah 45 MIN | GE
6:00 AM Spinning® with dave 45 MIN | SS
7:30 AM STRENGTH TRAIN TOGETHER® WITH MARY 1 HR | GE
8:00 AM SPINNING® staff rotation 1 HR | ss
9:15 AM BOOTCAMP WITH JULIE 45 MIN | GE
8:45 AM YOGA - stretch & flex with supriya 1 HR | GE
9:15 AM IGNITE DANCE with cherie 1 HR | gym
10:00 AM Aerobic/step rotation s staff rotation 1 HR | Ge
5:00 PM power yoga WITH MARY ann 1 HR | ge
Kid's Class - Dr. Note Required
$ = Additional cost
Scan here to reserve your spot!
EAST BUTLER COUNTY FAMILY YMCA | APRIL 2024
Registration for Group Exercise is required, please visit our website for more information.
GROUP EXERCISE SCHEDULE
WATER FITNESS SCHEDULE
9:00 AM MUSCLE & JOINT WITH CHRIS 1 HR | WW POOL
8:15 AM WAVES with NICOLE 45 mIN | WW POOL
8:15 AM AQUABATA with NICOLE 45 mIN | WW POOL
9:30 AM POWER UP with JULIE 1 HR | LAP POOL
9:15 AM FUNCTIONAL AQUA FITNESS with JIM 45 mIN | lap POOL
9:30 AM WATER STEP with JULIE 1 HR | LAP POOL
9:15 AM FUNCTIONAL AQUA FITNESS with JIM 45 mIN | LAP POOL
5:30 PM WATER BOOTCAMP with NICOLE 1 HR | LAP POOL
5:30 PM CARDIO SPLASH with BECKY 1 HR | LAP POOL
5:30 PM AQUABATA with NICOLE 1 HR | LAP POOL
10:00 AM CARDIO SPLASH with BECKY 1 HR | LAP POOL
5:30 PM deep h20 with becky 1 HR | LAP POOL
Registration for Group Exercise is required. Reservations will open on our website at www.gmvymca.org/group-exercise three days in advance of the class. We ask that you arrive to class five minutes early to get checked-in, if you are not present when class begins, your spot may be given to someone else. Thank You!
AEROBIC/STEP ROTATIONS
This class is a weekly rotation of 3 class formats: Zumba®, Step & Sculpt, and MixxedFit
FITNESS BOXING
Combines the use of boxing equipment and gloves with fitness-related exercises.
POWER YOGA
This intermediate Yoga class focuses on strength and balance throughout a 1 hour practice.
IGNITE DANCE
A music driven dance fitness class, dance moves and music from all over the world, great for any fitness level with optional weighted gloves.
DELAY THE DISEASE
Exercise program targeted towards people living with Parkinson's Disease. Paid class.
MIXXEDFIT®
A people-inspired fitness program that combines explosive dance movements with bodyweight toning.
SHiNE DANCE FITNESSTM
A balance of cardio, toning, and strength in a fun, energetic, and easy to follow dance fitness workout.
BOOTCAMP
A combination of strength and cardio exercises set up in stations using a wide variety of equipment.
GROUP EXERCISE CLASS DESCRIPTIONS
DANCE FUSION
A fun, dance party atmosphere utilizing fitness intervals and body weight training.
FIT FOR LIFE
Exercises are designed for Active Older Adults to increase muscular strength and range of motion.
MUSCLE MIX
A balance of cardio, toning, and strength in a fun, energetic, and easy to follow conditioning workout.
FUN2BFIT
Fun exercises and games to help overweight children get active. Paid class.
Spinning®
An exhilarating indoor cycling class that integrates music and motivation for a terrific cardio workout.
UPLIFTTM
Combines hits from decades past and present with choreographed strength routines. You'll use weights, bands, and focused balance and mat work for a well-rounded workout.
YOGA - STRETCH & FLEX
This Yoga-inspired program helps improve balance & flexibility. A great class for everyone!
TAI CHI
A series of gentle exercises and stretches to work on balance, flexibility, relaxation and mental stimulation.
STEP & SCULPT
An energizing, rewarding class that incorporates both step aerobics & strength training. With an uplifting atmosphere that welcomes all levels, beginners to advanced.
water step
muscle & joint
Improve your cardiovascular endurance and muscle strength in a low impact class.
This program is designed for people who suffer from arthritis. Class is taught in shallow water.
Cardio Splash
power up
Moderate to vigorous exertion. Class is taught in shallow water.
Empower yourself with a combo of cardio and strength. Class is taught in shallow water.
waves
functional aqua fitness
Low to moderate cardio and strength training for all fitness levels. Class is taught in shallow water.
Complete exercises in the water that translate to your everyday life.
water bootcamp
aquabata
Ramp up the intensity in this water fitness class!
20 seconds of work, 10 seconds of rest. Come enjoy this interval water fitness class.
deep h20
Improve core strength and flexibility in this deep water class. Flotation belts are available.
VIN TO YIN YOGA
Vinyasa warms the body up to increase flexibility, energize, and build strength. Yin relaxes the body while providing a deep stretch.
CARDIO & CORRECTIVES
This class combines movements to get your heart pumping with those to help your body move like it's supposed to! The correctives portion uses foam rollers, balls, and more.
Strength TRAIN Together® Strength Train Together®
This motivating class will get your heart rate up, make you sweat and push you to a personal best.