GROUP EXERCISE SCHEDULE
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Registration for group exercise is required, please download our app
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
6:15 AM SUNRISE YOGA WITH BROOKE 1 HR | GE
8:00 AM Yoga with Bonnie 1 HR |GE 1 HR | GYM
9:15 AM Muscle Mix with DEBBY 30 MIN | GE
8:45 AM PILATES with AMY 1 HR | Ge
9:30 AM BOOTCAMP with Dylan 1 HR | GYM
9:30 AM BOOTCAMP with Joanie 1 HR | GYM
9:15 AM Spinning® WITH ann 1 HR | SS
9:30 AM BOOTCAMP with Dylan/Joanie 1 HR | GYM
9:40 AM Cardio Dance with BARBARA 1 HR | Ge
1:00 PM VINYASA YOGA WITH BROOKE 1 HR | GE
10:00 AM YOGA with Debby 1 HR | Ge
10:50 AM STRENGTH TRAIN TOGETHER with Joanie 1 HR | Ge
5:30 PM STRENGTH TRAIN TOGETHER with TIFFANY 1 HR | Ge
5:00PM Muscle Mix 5:30PM Yoga with DEBBY 1hr | GE
5:30 PM Sculpting Core Barre with TIFFANY 1 HR | Ge
6:45 PM Yen Yoga with BONNIE 1 HR | GE 1 HR | GYM
5:45 PM SPINNING® with JULIE 45 MIN | SS
6:45 PM TURN UP DANCE FITNESS with ALLY 1 HR | Ge
6:30PM STRENGTH TRAIN TOGETHER with JACKIE 1 HR | GE
FRIDAY
SATURDAY
7:50 AM Strength Train Together with Jackie 1 HR | Ge 1 HR | GE1 HR | GE 1Hr
8:55 AM PILATES with AMY 45 MIN | Ge
9:00 AM Spinning with Julie 45 MIN | SS 1 HR | GYM
9:30 AM ROPES/HIIT with Dylan 1 HR | GYM
9:30 AM TURN UP DANCE FITNESS with ALLY 1 HR | Ge
9:45 AM Cardio Dance with BARBARA 1 HR | Ge
FAIRFIELD FAMILY YMCA effective 10/10/26
WATER FITNESS SCHEDULE
FAIRFIELD FAMILY YMCA
9:00 AM MUSCLE & JOINT WITH Latoya 1 HR | W pool
10:00 AM cardio splash WITH cheryl 1 HR | lap Pool
10:00 AM CARDIO SPLASH WITH LATOYA 1 HR | LAP pool
11:00 AM POWER UP WITH LATOYA 1 HR | LAP pool
GROUP EXERCISE CLASS DESCRIPTIONS
Bootcamp
Spinning®
This high-energy class includes jump rope, agility drills, jogging and push-ups.
An exhilarating indoor cycling class that integrates music and motivation, for a terrific workout.
HIIT
STEP & SCULPT
With alternating intensities, H.I.I.T. provides an efficient way to get lean and conditioned.
This motivating class includes step training and weight training with dumbbells.
Cardio dance
Strength Train Together
This motivating class will get your heart rate up, make you sweat and push you to a personal best.
Pilates
STRETCH & FLEX
Series of mat exercises that improve flexibility, joint mobility and strength.
This class focuses on stretching, mindfulness, balance, and calm.
SHiNE DANCE FITNESS
Yoga
A balance of cardio, toning, and strength in a fun, energetic, and easy to follow workout.
Using traditional Yoga poses, allow your body to guide you in soothing spirit, mind and body.
WATER FITNESS
Active Life Aqua Fit
CLASS DESCRIPTIONS
Moderate exertion. Class is taught in shallow water. Get your heart rate elevated in this exciting water fitness class.
Cardio Splash
Muscle and Joint
Moderate to vigorous exertion. Class is taught in shallow water.
This program is designed for people who suffer from arthritis. Class is taught in shallow water. + signifies a slightly higher intensity.