Fairfield Group Exercise Schedule

GROUP EXERCISE SCHEDULE WATER FITNESS CONTINUED ON NEXT PAGE MONDAY TUESDAY WEDNESDAY THURSDAY 8:00 AM Restorative Yoga with Bonnie 1 HR | GE 8:45 AM PILATES with AMY 1 HR | Ge 9:30 AM BOOTCAMP with Dylan/Joanie 1 HR | GYM 9:30 AM BOOTCAMP with Dylan 1 HR | GYM 9:15 AM Muscle Mix with DEBBY 30 MIN | GE 9:15 AM Spinning® WITH ann 1 HR | SS 9:15 AM Muscle Mix with DEBBY 30 MIN | GE 10:00 AM STRENGTH TRAIN TOGETHER with JACKIE 1 HR | Ge 9:30 AM BOOTCAMP with Joanie 1 HR | GYM 9:40 AM Cardio Dance with BARBARA 1 HR | Ge 10:00 AM YOGA with Debby 1 HR | Ge 10:00 AM YOGA with Debby 1 HR | Ge 10:50 AM STRENGTH TRAIN TOGETHER with Joanie 1 HR | Ge 5:30 PM STRENGTH TRAIN TOGETHER with TIFFANY 1 HR | Ge 5:25 PM Muscle Mix with DEBBY 30 MIN | GE 5:30 PM STRENGTH TRAIN TOGETHER with TIFFANY 1 HR | Ge 5:30 PM Sculpting Core Barre with TIFFANY 1 HR | Ge 6:45 PM yin Yoga with Bonnie 1 HR | GE 5:45 PM SPINNING® with JULIE 45 MIN | SS 6:45 PM TURN UP DANCE FITNESS with ALLY 1 HR | Ge 5:45 PM SPINNING® with JULIE 45 MIN | SS 6:00 PM YOGA with DEBBY 1 HR | Ge FRIDAY SATURDAY 7:50 AM Strength Train Together with Jackie 1 HR | Ge 8:55 AM PILATES with AMY 45 MIN | Ge 9:05 AM SPINNING® WITH JULIE 45 MIN | SS 9:30 AM ROPES/HIIT with Dylan 1 HR | GYM 9:30 AM TURN UP DANCE FITNESS with ALLY 1 HR | Ge 9:45 AM Cardio Dance with BARBARA 1 HR | Ge FAIRFIELD FAMILY YMCA effective 10/13/25 WATER FITNESS SCHEDULE FAIRFIELD FAMILY YMCA MONDAY TUESDAY WEDNESDAY THURSDAY 9:00 AM muscle & joint WITH annette 1 HR | w Pool 9:00 AM muscle & joint WITH Latoya 1 HR | w Pool 9:00 AM MUSCLE & JOINT WITH LATOYA 1 HR | W pool 10:00 AM cardio splash WITH cheryl 1 HR | lap Pool 10:00 AM cardio splash WITH cheryl 1 HR | lap Pool 10:00 AM CARDIO SPLASH WITH LATOYA 1 HR | LAP pool 6:30 PM MUSCLE & JOINT+ WITH ANNETTE 1 HR | W pool 6:30 PM MUSCLE & JOINT+ WITH ANNETTE 1 HR | W pool FRIDAY SATURDAY 9:00 AM cardio splash WITH cheryl 1 HR | lap Pool 9:00 AM MUSCLE & JOINT+ WITH ANNETTE 1 HR | W pool 10:00 AM cardio splash WITH cheryl 1 HR | lap Pool GROUP EXERCISE CLASS DESCRIPTIONS Bootcamp Spinning® This high-energy class includes jump rope, agility drills, jogging and push-ups. An exhilarating indoor cycling class that integrates music and motivation, for a terrific workout. HIIT STEP & SCULPT With alternating intensities, H.I.I.T. provides an efficient way to get lean and conditioned. This motivating class includes step training and weight training with dumbbells. Cardio dance Strength Train Together This motivating class will get your heart rate up, make you sweat and push you to a personal best. Pilates STRETCH & FLEX Series of mat exercises that improve flexibility, joint mobility and strength. This class focuses on stretching, mindfulness, balance, and calm. SHiNE DANCE FITNESS Yoga A balance of cardio, toning, and strength in a fun, energetic, and easy to follow workout. Using traditional Yoga poses, allow your body to guide you in soothing spirit, mind and body. WATER FITNESS Active Life Aqua Fit CLASS DESCRIPTIONS Moderate exertion. Class is taught in shallow water. Get your heart rate elevated in this exciting water fitness class. Cardio Splash Muscle and Joint Moderate to vigorous exertion. Class is taught in shallow water. This program is designed for people who suffer from arthritis. Class is taught in shallow water. + signifies a slightly higher intensity.