ATTLEBORO NORTON YMCA - GROUP EXERCISE SCHEDULE Effective September 2, 2025
TIME
MONDAY
TUESDAY
WEDNESDAY
5:00 AM
GROUP POWER | JANICE TAPPAN GYM 5:30 - 6:25 AM
GROUP CORE | JANICE TAPPAN GYM 5:30 - 6:00 AM
7:00 AM
KEEPING FIT | RENEE TAPPAN GYM 8 - 8:55 AM
BANDCAMP | NICOLE TAPPAN GYM 8 - 8:55 AM
S.E.A.T | LISA TAPPAN GYM 8 - 8:55 AM
YELLOW BOX = NEW CLASES!!
9:00 AM
HIIT | LISA TAPPAN GYM 9-9:55AM
GROUP BLAST | DEB TAPPAN GYM 9-9:55AM
STRETCH | NICOLE MIND BODY STUDIO 9 - 9:55 AM
PILATES | NICOLE MIND BODY STUDIO 9 - 9:55 AM
GROUP ACTIVE | MELANIE TAPPAN GYM 9-9:55AM
10:00 AM
CHAIR YOGA | RENEE TAPPAN GYM 10 - 10:55 AM
INTRO TO CYCLE & STRENGTH | HOLLY CYCLE STUDIO 10 - 10:55 AM
11:00 AM
pd in motion STrENGTH & MOBILITY 11:00-12:00
TAI CHI | ED MIND BODY STUDIO 11 - 11:45 AM
12:00 PM
HIIT | HOLLY CARPENTER GYM 12:15 - 1:00 PM
GROUP CORE |LISA TAPPAN GYM 12:15PM - 12:45PM
4:00 PM
TAI CHI | ED MIND BODY STUDIO 4:30 - 5:15 PM
5:00 PM
STEP | DEB TAPPAN GYM 5:15-5:55PM
GROUP FIGHT | DIANE TAPPAN GYM 5-5:55PM
GROUP POWER EXPRESS | JENN TAPPAN GYM 5:15 - 5:55 PM
CYCLE EXPRESS | LISA V CYCLE STUDIO 5:15 - 5:45 PM
CYCLE & STRENGTH | HOLLY CYCLE STUDIO 5:30 - 6:25 PM
6:00 PM
GROUP POWER | LISA V TAPPAN GYM 6 - 6:55 PM
GROUP CORE & GROUP POWER KATIE | TAPPAN GYM 6 - 7:15PM
GROUP CENTERGY | SHARON TAPPAN GYM 6 - 6:55 PM
POWER YOGA | KATELYN MIND BODY STUDIO 6 - 6:55 PM
STRENGTH/STRETCH YOGA | LINDSEY MIND BODY STUDIO 6 - 6:55 PM
KICKBOXING | DEION KICKBOXING STUDIO 6 - 6:55 PM
HIIT | LYNNE CARPENTER GYM 6 - 6:55 PM
pd in motion Cycle 6:30 -7:15 pm
HIIT | MEG ROOFTOP 6-6:55PM
7:00 PM
THURSDAY
FRIDAY
SATURDAY
SUNDAY
BANDCAMP | JILLIAN TAPPAN GYM 8 - 8:55 AM
CHAIR YOGA | CORTNEY TAPPAN GYM 8 - 8:55 AM
GROUP CORE | JANICE TAPPAN GYM 7:30AM - 8:00 AM
HIIT | HARRISON CARPENTER GYM 8 - 8:55 AM
CYCLE | HOLLY CYCLE STUDIO 8 - 8:55 AM
ZUMBA | ALYSSA TAPPAN GYM 8 - 8:55 AM
GROUP ACTIVE | MELANIE TAPPAN GYM 8 - 8:55 AM
YOGA FLOW | CORTNEY TAPPAN GYM 9 - 9:55 AM
GROUP POWER | SHARON TAPPAN GYM 9 - 9:55 AM
GROUP FIGHT | DIANE TAPPAN GYM 9 - 9:55 AM
GENTLE YOGA | SUSAN MIND BODY STUDIO 9 - 9:55 AM
PILATES | SHARON MIND BODY STUDIO 9 - 9:55 AM
GROUP POWER | KATIE TAPPAN GYM 9 - 9:55 AM
HIIT | JILLIAN CARPENTER GYM 9 - 9:55 AM
DRUMS ALIVE | DEB TAPPAN GYM 10 - 10:55 AM**
GROUP ACTIVE | MELANIE TAPPAN GYM 10 - 10:55 AM
YOGA FLOW | JENN TAPPAN GYM 10 - 10:55 AM
GROUP CENTERGY | MELANIE TAPPAN GYM 10 - 10:55 AM
**First class is 9/18/25
pd in motion Chair Yoga 11:00 -12:00
YOGA | KAREN MIND BODY STUDIO 12 - 1 PM
GROUP FIGHT& GROUP CORE DIANE | TAPPAN GYM 5 - 5:55PM
CYCLE EXPRESS | MEG CYCLE STUDIO 5:15 - 5:45 PM
ZUMBA | ALYSSA TAPPAN GYM 6 - 6:55 PM
YOGA | KAREN MIND BODY STUDIO 6 - 6:55 PM
WATER FITNESS CLASSES MONDAY: 8:30 - 9:25 AM AQUA FITNESS - KATE 9:30 - 10:25 AM WATER HITT - KATE TUESDAY: 8:30 - 9:25 AM WATER IN MOTION - CYNDEE WEDNESDAY: 8:30 - 9:25 AM AQUA FITNESS - CORTNEY 9:30 - 10:25 AM WATER HITT - CORTNEY THURSDAY: 8:30 - 9:25 AM WATER IN MOTION CYNDEE FRIDAY: 9:30 - 10:25 AM WATER HIIT - CORTNEY
CHILD WATCH HOURS MONDAY, WEDNESDAY, THURSDAY 8:30 - 11:30 AM 4:30 - 8:00 PM TUESDAY 8:30 - 11:30 AM 4:30 - 8:00 PM FRIDAY 8:30 - 11:30 AM 4:30 - 7:00 PM SATURDAY 8:30 - 11:30 PM
CLASS DESCRIPTIONS
AQUA FITNESS: This low to moderate intensity water exercise is designed to stretch and strengthen your entire body through aerobic conditioning.
GROUP POWER: Maximize your workout results with impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights, and bodyweight.
BANDCAMP: Whole body workout that uses resistance bands to improve core and muscular strength. Great for all fitness levels.
HIIT: High Intensity Interval Training alternates short periods of challenging cardio and strength exercises with less intense recovery periods. Expect to use resistance training as well as your own body weight to work all major muscle groups and spike your heart rate.
BARRE: Barre is a unique blend of yoga, Pilates, and strength training all centered around traditional ballet barre drills. Gain grace, strength, and posture while improving muscle tone and endurance.
KICKBOXING: Improve endurance and agility in this sweat generating kickboxing workout. With punches, kicks, and other cardio elements, this class will leave you feeling energized and empowered.
BOOTCAMP: An interval training class that mixes body weight exercises with cardio and strength training. It's a new workout every week!
PILATES: Concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.
CARDIO FUSION: Dynamic high energy workout that combines cardiovascular exercise with strength training. this class is designed to improve endurance, burn calories and tone muscles.
POWER YOGA: Employs a series of poses to focus on developing strength and muscular endurance
CHAIR YOGA: This safe, gentle yoga class aims to increase range of motion from the comfort of a chair. This is a great option for older adults or anyone who has challenges with mobility.
S.E.A.T: (Supported Exercise For Ageless Training) An evidence-based, chair-assisted, functional fitness workout incorporating unique, pre-formatted choreography for a fun, socially engaging, total body low-impact workout.
CYCLE: This high-energy cardio workout incorporates a mix of intervals, speed drills, jumps, and hills on our stationary bikes. Benefit from a major calorie burn as upbeat music and our instructors take you on an all-terrain ride.
GROUP BLAST: Get your heart pumping and improve your strength one step at a time! This cardio workout utilizes a raised step, music, and creative choreography to motivate and energize you throughout this high-energy workout.
CYCLE/STRENGTH: Combined full body strength and cardio workout featuring 30 minutes of cycle followed by 30 minutes of strength and resistance training using light to moderate weights and bands.
STRENGTH AND STRETCH YOGA: Come challenge yourself to increase strength and deeply stretch using long holds and movement.
GROUP ACTIVE: This class gives you all the fitness training you need - cardio, strength, balance, and flexibility - in just one hour.
TAI CHI: Tai Chi is an ancient form of Chinese exercise consisting of slow, relaxed movements that develop a sense of balance and harmony between mind and body.
GROUP CENTERGY: Redefine yourself with this class that incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core.
YOGA FLOW: Flow through various poses while maintaining an emphasis on breath and mindfulness. Gain strength, balance, and flexibility while visiting various poses that include standing, bending, twisting, and lunging.
GROUP CORE: This 30 minute class will improve your athletic performance, strengthen your core from your hips to shoulders, and give you ripped abs!
ZUMBA: High-energy dance class features intervals that help improve cardiovascular fitness while also enhancing balance, coordination.
GROUP FIGHT: Offers a gripping hour that builds cardio fitness, total-body strength, and coordination by combining the hottest, adrenaline-fueled MMA movements from the boxing ring to the fighting cage with cutting-edge exercises from outside the octagon.
DRUMS ALIVE: Combines aerobic exercise with drumming involving rhythmic movements and drumming on stability balls, and using drumsticks. Aims to improve physical and cognitive fitness. Lots of fun!