A Force for Good
Jan-Feb 2024
On Purpose Woman
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On Purpose Woman Magazine is published bi-monthly online. We reserve the right to edit or reject any material submitted. Neither the publishing team or the advertisers accept responsibility for errors. Publication and distribution of this magazine does not constitute an endorsement of information, products or services. The publisher reserves the right to reject any advertisement or listing for any reason. To reproduce articles, always credit On Purpose Woman Magazine with the link to the issue. Also, credit the author and leave their bio and contact info intact.
On Purpose Woman Publisher/Editor Ginny Robertson Creative Director Anne Pamfilis Contributing Writers Terese Countryman Judith Hemphill Andrea Hylen Carla Johnston Ellen Koronet Cheri Martin Laurie Morin Sofia Wren Nitchie Lori Pieper Tamara Robinson Emily Shull Karen Tasto Cover Artist Magdalena Ballinger/Indigoma Art
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Inside On Purpose Woman...
6 Letter from the Publisher Ginny Robertson 10 What's the Big Idea Judith Hemphill 20 Redefining Introversion Ellen Koronet 28 When Your Miracle Doesn't Work Out Lori Pieper 36 Jan-Feb OPWGC Gatherings/Speakers & Topics 40 My 2023 Goal Was to Have a Better Relationship with Myself : Here's How it Went Sofia Wren Nitchie 46 Spotlight Members Nov-Dec 52 Are You Klaar? Emily Shull 62 Conscious Self-Evolution: Be Ready to Repattern Andrea Hylen 70 Events and Resources 72 Gratitude and the Joy of Giving Laurie Morin 84 The Importance of Our 'Energy' Body Terese Countryman 94 Elevating Your LinkedIn Game Cheri Martin 104 Cover Artist Magdalena Ballinger / Indigoma Art 108 On Purpose Woman Global Community Member Directory 122 Holding Compassionate Space for Others Karen Tasto 130 Seasons of Sensuality: Winter - Honoring the Quiet Majesty of Winter Tamara Robinson 140 Surprisingly Easy Ways to Create Self-Care Habits at Home Carla Johnston
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Happy New Year! Welcome to the pages of On Purpose Woman Magazine. I’m grateful that you’re here! Are you looking to add something new or change your life or business in some way this year? Do you have some dreams you want to fulfill? This issue has inspiring and practical ideas and resources to grow your mind, body, spirit, and business. Thank you to the talented writers who share their wisdom, life experiences, joy, and hope. We all appreciate your contributions. Our advertisers are why you receive this for free. Please look through these pages for support or to enhance your personal or professional life. The ads are linked, so click on each one for more info. My wish for you for 2024 is that you: Be Well, Love Big, Spread Joy, Shine Your Light, Make a Difference, and LIVE ON PURPOSE! To give you a jumpstart on making 2024 a great year, here are a few opportunities on Zoom and In-Person: Create Your 2024 Vision-GO HERE Get Out of Your Way & Get On With Your Business - GO HERE On Purpose Woman: The Complete Holistic Guide For Spiritual Entrepreneurs. GO HERE to purchase the book On Purpose Woman: The Complete Holistic Guide for Spiritual Entrepreneurs Combo Networking and Book Event in Columbia, MD. GO HERE Your Next 100 On-Purpose Days Program – GO HERE
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Publisher, Laura Di Franco, chats with Ginny Robertson about holistic, spiritual entrepreneurship and what it means to lead a purpose-driven life.
What's the Big Idea? by Judith Hemphill A wonderful author named Parker J. Palmer introduced me to the concept of Big Ideas. As I now use the term, a Big Idea is an idea that makes all other ideas easier to understand. Each Big Idea is not necessarily complicated, especially after you discover it. In fact, they can each be expressed in a short, declarative sentence. We don't usually think in Big Ideas, mostly because we get caught up in living and trying to solve our problems and hoping we don't get caught looking stupid. We also don't tend to share Big Ideas when we find them because they suddenly seem obvious, and we think we're the last one to figure them out. But the truth is that discovering Big Ideas is a joy and a great relief. Big Ideas make life easier to deal with. Here are a few of my top favorites: (1) Knowledge changes all the time.Nobody mentions that notion very often; maybe they find it embarrassing or scary. Think about it. We spent year after year in school learning information that has not remained the same! Science has come to acknowledge that. History accounts finally show more than one perspective and include women and minorities who have never appeared before. Even permissible sentence structure and language usage changes. Like awesome, Dude. (2) You can't know something until you know it. You think that's a statement of the obvious, but consider how many times you've felt like a complete idiot for not knowing something— simply because you didn't know it yet. Here is a corollary: we also can't become self-aware until it happens. The other side of that idea is that once you know something, you can't return to not knowing it. (3) We're not capable of un-knowing or un-evolving. A change in your beliefs is sometimes called a (4) paradigm shift. A paradigm is simply the way you see things, like the widespread belief most people held at one time that the world is flat. But that belief has been disproved, and we can never return to it again. Sometimes, a revolutionary, planet-wide paradigm shift happens because of new technology, like jet engines, digital clocks, or cell phones. After some initial suspicion, such changes can go viral, rapidly generating enthusiasm all around the world. As a general rule, however, when their beliefs are being challenged, people respond with fear, anger, and resistance. In fact, as Neale Donald Walsh puts it in Storm Before the Calm: "Polarization . . . is the signal that the era [paradigm] is actually coming to an end. . . Eras have always ended with the emergence of the sharpest divisions ever between one point of view and another, between yesterday's ideas and tomorrow's hopes, because it is at the end of an era that those who cannot let go of their Old Story feel the most threatened, and so hold on most tightly." Right now, early in the 21st century, polarization defines us in America, as well as all around the world, manifesting in political turmoil and drastic power plays by those who want to keep the status quo or even revert to former conditions. It might be helpful for people to be aware that we are trying to work our way through a paradigm shift of gargantuan proportion. Once it has begun, there is no such thing as stopping or reversing a paradigm shift. (5) Resistance to change causes anguish; (6) going with the flow brings peace of mind. Whether they happen gradually or in an instant, painfully or peacefully, internally or publicly, paradigm shifts happen, and there will be more of them in the coming few years than humanity has ever experienced. There will be so many, in fact, that the cumulative effect will create—and, in fact, is already creating--an entirely New Paradigm on Earth. Although that is not the language many people would use to describe the shift, and not everyone knows about or believes in such a shift, millions of people are working toward exactly that—some consciously and deliberately, others with less awareness. (7) There are two fundamental emotions: love and fear. All the positive feelings of joy, creativity, wonder, comfort, enthusiasm, you name it, all stem from a sense of loving or being loved. Hate is not the opposite of love because it is only one of the dark emotions that all actually stem from fear. You hate someone or something because you are afraid of it or what you think it can do to you. Despair, envy, greed, and anger are other ways that fear expresses itself. There is no force powerful enough to conquer fear except love, just as light has the power to dispel darkness. The Old Paradigm belief was that there's not enough to go around. Everyone can't make it. Somebody's going to be left out. There are way too many people. There's not enough food. There's not enough water. There's not enough time. There's not enough money. 'There's not enough' generates a fear that drives us to make sure we're not the person or our loved ones aren't the people who get crushed, marginalized, or left out. We view everything through a lens of what is missing instead of what is there. The New Paradigm idea that becomes obscured is (8) we are surrounded by abundance. Imagine this. Imagine that we are indeed at a point in evolution, perhaps as dramatic as that between life in water and life on land. The shift this time could be from human to conscious human, from barely aware human to one who is fully awakened. Just as a rhododendron could not imagine what it would be like to be a dog, we can't wrap our heads around what may be coming in the way of the next evolutionary step and its potential for our planet. Here's what I know for sure. We are now an interconnected and mutually dependent planet. We have seen ourselves from space, and we have invented the Internet network. Our economies depend on each other, and we've finally almost come to terms with the fact that the environment belongs to us all. Some of us are still blowing each other to bits as though that will resolve something, but at least there are massive global protests about it now. I believe we are growing and learning, however slowly and clumsily. The more of us who do that individually, the more likely we are to cross some critical threshold, some mass that tips the balance to preserve ourselves rather than annihilate ourselves. Therefore, whatever our day job, our primary job in bringing about the changes humanity needs to survive is simply this: (9) Every day, bring as much love into the world as possible. I originally met Andrea Hylen at an Evolutionary Women Retreat that resulted in my being one of the editors for the Conscious Choices collection. I have been writing for as long as I can remember, but I only got serious a year ago when my son challenged me to write my memoir. That process took me on quite a ride, resulting in Judith – The Story of a Lifetime and my website: .
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REDEFINING INTROVERSION By Ellen Koronet As a social researcher, I confidently report that the majority of empowered, on-purpose women identify as introverts or ambiverts who have found a way to manage the need to retreat. These women may appear quite extraverted because they have learned to navigate crowds or stages by offsetting the attention (both positive and negative) that attaches to extraverted behavior, but their preference is to focus inward. Most labels like this on a polarized spectrum do not serve us well, personally or interpersonally. No human with experience is "this" or "that" (even extending to demographics such as ethnicity or gender). Most personality typing tools create boundaries and expectations that can be difficult to work around. Tools such as Myers-Briggs, DISC, Enneagram, Type A/B, or OCEAN – the big five personality traits – have great value for crafting a validating journey in the hands of a compassionate expert. Still, they can do damage when simplified and used indiscriminately. Traditional Introversion-Extraversion When people follow their identification with an apology (and solid "intraverts" notoriously apologize), we especially need to reshape that construct. The Jungian/Eysenck introvert-extrovert personality dimension is widely used, fully accepted, and broadly understood: Introverts: Satisfied with less stimulation, Prefer alone time, one-to-one, or small groups, and draw energy from being in solitude. Extraverts: Enjoy stimulation, Prefer groups, events, opportunities to be the instigator and draw attention. A number of very responsible researchers, experts, and mental health professionals are speaking and providing content on how to work with these traits to transform employees, teams, and patients. This can be an empowering way of categorizing or defining personalities. Dr. Ramani Durvasula is one I've recently started following – here is an excellent video on introversion. Over decades, Jung and Eysenck postulated that our minds tend to lean to one side OR the other. Still, psychologists have always believed that most people are actually ambiverts, a little of both. I've found that we can actually be highly introverted and highly extraverted when we dive into the nuances of our attitudes and behaviors. There is a term for this, "Omnivert," but it is considered unbalanced. Rather than asking, "Are you this or that," we must allow people to find where they are on BOTH sides of these complementary pairs, drawing on the strengths of each. Reframing the Question I have found that the question of "Who" people are can be divisive, confining, and stifling. There is often a positive or negative connotation to being on one side or the other. These linear spectrums serve to divide us and shut us down into systematic definitions. Each side comes with expectations, limited thinking, and false propositions. In my work as an Applied Anthropologist, I redefine these dichotomies as independent, positively oriented complementary qualities we can tap into as needed, answering the question of "Where" we are. I have an obligation to mix and match these measures for each Brand personality typing tool or lead magnet quiz I design with my clients, resulting in a personalized conversation between the audience and the Brand, team-mates or colleagues, and ourselves, drawing on the rich and messy variety of styles and preferences that are most relevant to that particular circle of influence or Brand. Redefining"Echolocation" Measures I describe this refined approach to personality typing as "echolocation." We can understand where we and others are coming from and where we are headed based on the context and nuance of holding both qualities in a complementary pair. When I work with Brands, I conduct primary qualitative interviews to include qualities that are important for each unique world to facilitate more lasting engagement. However, I do see some general Introvert-Extravert tendencies (aka Superpowers) that cut across scenarios: Inward Focus: Reflective…. Especially in public settings, we prefer to reflect, retreat, reserve judgment, and regroup. Outward Focus: Socially Expressive…We are pretty comfortable seeking adventure or excitement,soaking up challenges in more public settings,soliciting company to bounce ideas off, and starting something new. Too much of one or the other without modification can generate a lot of stress and get in the way of achieving our goals and refining our aspirations. I invite you to look at where you may be bending towards extraversion to fit in or stand out. While I do advocate for reaching outside of your habitual comfort zone, I'm talking about situations that consistently cause more intense anxiety or discomfort. Does this really serve your inner nature? Are you pushing yourself to speak on a big stage when you really shine speaking to a small audience or an interviewer? Perhaps that "small" conversation can be crafted into a video, book, or assessment so you can reach the exact people who want to hear your expert take on the subject without compromising your confidence and sense of well-being. I designed the Introvert - Extravert Quiz to draw new correlations that validate the strengths we can associate with each quality and end any stigma by understanding what else may be correlated with these style preferences. My hypothesis is that EACH tendency can serve us well if they are nurtured, given permission, and accommodated. I suspect that most of us have a SLIGHT preference for one or the other and that certain other qualities will align with these strengths. Another hypothesis is that women may be highly extraverted at home and highly introverted in the workplace. Understanding the factors, the context, and the degree of leaning in one direction or the other can help us cultivate better collaborations, leadership, and relationships and bring more satisfaction and success to each endeavor. Take the quiz HERE to expand your understanding of your own levels of introversion and extraversion. When the project is complete, you will receive immediate insight and access to the report. I will deliver these findings at IIEX, a respected marketing research conference. Thank you in advance! With 40 years of corporate strategizing, LNKcreative.com conducts research and designs quizzes and assessments that bypass habitual thinking, explain and predict behavior. LNK’s interactive quizzes and assessments beam out compelling brand brilliance. Start with a free consultation HERE or visit Quiz Queen Fun HERE to see more examples and learn more about quizzes.
www.LNKcreative.com
In Part 1 of this series (Sept/Oct 2023 edition), I wrote about why you may not recognize the miracles in your life. In Part 2 (Nov/Dec 2023 edition), I discussed how to manifest your miracles: 1. Believe that miracles are real (because they are). 2. Know what you want and be clear about what you want versus focusing on what you don't want. 3. Be in silence and listen for the wisdom the Universe is sharing with you. 4. Pay attention to synchronicities that will guide you. This article is about what happens when your miracle arrives but doesn't work out or bring you the happiness you had expected. What then? Why didn't it work out when you did everything as instructed? Now your brain kicks in, and you might think, "So much for miracles! That was a bust! I knew it wouldn't work. I'll never do that again." You may even find that friends and family start reinforcing the notion that you were silly for believing any of this. You may decide to give up and go back to your old negative thinking: "Miracles aren't real – at least not for me." "Nothing ever goes my way." "I was stupid to believe and shouldn't have gotten my hopes up." Etc. PLEASE, never give up on yourself! That is the worst thing you can do to yourself, your loved ones, and your community. When you give up on yourself, you start closing the very doors you need to find your purpose and joy. And think about it. Will going back to that life of negative thinking be any better? It may feel comfortable, but how well was it working for you before? I invite you, instead, to look for those blessings that came your way because of this miracle. These blessings may not be obvious, so ask yourself: What did I learn? Who did I meet? What good came out of this? Journal about the experience to let the hidden blessings bubble up. Also, keep in mind that some blessings may reveal themselves later. Assuming your intention was clear and positive, here are just a few reasons why your miracle might not have turned out as desired: Sometimes, what you desire and hope for isn't in alignment with your soul's purpose. Social conditioning can make you believe you want that promotion when you really want to go back to school. Therefore, getting that promotion will not bring you happiness. The miracle you received may be step one to getting what you want – something you needed to succeed in step two. This is my favorite: The Universe knows that you're ready for even more than you asked for, and you needed a push in a slightly different direction. This may feel uncomfortable, but it's necessary for your growth into greatness. Here's an example. Early in my corporate career, a friend suggested I submit my resume to the company where he worked. I was only somewhat interested because I liked my current job. My friend was insistent, so I submitted my resume. Some synchronicities: Up until a few months prior, I had never had to: learn a new software package, create a prototype proving ease of use, train a user to prove it's easy for them to use, and present a proposal to the executives and get their buy-in. The above work, which I thoroughly enjoyed, set me up perfectly for the job my friend mentioned. However, because I was content with my current job and was fearful of making a big career change, I went into the interviews with little enthusiasm. It was no surprise that I didn't get the job. My lack of enthusiasm was obvious to the interviewers and was why the other applicant got the job. My ego was hurt, but I shrugged it off as a good experience. The following week, I was driving past the exit I would've taken had I gotten the other job. My heart sank, and something deep inside me said, "Lori, that is your job, and you should be taking this exit." I realized I was really disappointed and really wanted that job. A month later, the person who accepted that job quit. I was offered the job and gratefully accepted it. I worked for that company for 24 years until I decided to retire and start my own business guiding women to live their life with clarity, passion, and purpose. That job opened up so many opportunities that I would never have gotten if I stayed with the old company. By the way, I got that first job at a yard sale when I bought a sewing machine from the wife of the HR person who was hiring. Why didn't the Universe give me the job in the first place? It was because I needed to feel that disappointment to appreciate and embrace the opportunity. Hearing that message, "That job is yours, Lori," allowed me to trust that it was the right path for me and removed any fears of changing careers. Bottom Line The Universe knows better than we do about our true purpose and what we want and need to find joy. Allow the Universe to guide you by: Believing you have a purpose and are meant to be happy. Being clear about what you want. Going into silence regularly. Allowing the Universe to guide you to your best and highest self through intuition, gut feelings, and synchronicities. Knowing the Universe works in mysterious ways. It may give you exactly what you want, or you may be presented with challenges that teach you a needed lesson or nudge you in a slightly different direction. This is all leading you to the blessings you deserve and may never have imagined. The Universe wants you to find your soul's purpose. Trust the process so you can be guided to live that purpose. It is here where you find your inner joy and are best able to serve yourself, your family, and your community. Want to know more? I'd love to hear your story. No sales, just conversation: Click here to schedule a well-being-consultation Lori Pieper is an author and founder of Journey to Inner Joy. She's a Reiki Master, Chopra Total Well-being Coach, and meditation instructor. Her passion is to bring a unique blend of healing wisdom to women who feel overwhelmed, guiding them to unapologetically live their life with clarity, purpose, and passion.
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When I read this in early 2023, I nearly dropped my e-reader. This is so where I am right nowI noted next to this passage. My word of the year for 2023 was Foundation - specifically, shoring up the fundamental foundation to everything: my relationship with myself. I would spend the year unwobbling the wobbles around accepting every part of myself. I didn't want to feel at odds with myself anymore. It was a drastically new kind of goal for me. I've always been a speed demon set on tackling my business projects, writing books and articles, serving people and a nonprofit, plus a million other things. But losing my father took my mind off all that, and my 2023 goal felt less tangible and obvious, the kind of thing that falls in the cracks. An Honorable Mention type of goal, not really worthy of a gold prize. It was not worth the time and energy to focus on if I had anything more important and urgent to do. But that's why it had to be the top priority. I tell myself: My biggest task is to meet myself where I am, moment to moment, especially when life gets busy. If I have any goal that I consider more important, as soon as I feel that urgency, this relationship with myself will play second fiddle…heck, it's the triangle in the back. To really take things up a notch, I have to forget the other goals. If all I do is end the year more self-loving than I began, I'll consider it a success. And I can report that it was indeed a success! I'm so glad that I made that commitment. Events in 2023 were stressful, yet there were some very satisfying moments because of this goal. Surprisingly, I also got plenty of important things done. So, what really changed by focusing on my relationship with myself? Here's what happened bit by bit. It's like having a tour guide around town that you find is really fun, except she's you. Or a mother or best friend who says exactly the right things. That's new. She's not around all the time, but when she is, all my emotions are free to come out more strongly and deeply in a fulfilling way. They move into the next more quickly, too. I catch myself repeatedly thinking, I'm really proud of myself, and there's no big shiny reason why. Maybe because I believe in myself and take care of myself. That's new. I've been making time to cry and grieve my father, my final parent, whom I had to say goodbye to in 2021. Taking a moment to sit outside with a cup of tea and watch the bunnies. Holding every inch of myself from mad to sad and 100% having my back. It's not new, but I keep doing it, and that's saying something. Sometimes, I cling to a good thought to stop people pleasing: I don't have to do that. I don't HAVE to do anything. I don't need to be liked. I'm happy being respected. I can stand by my convictions even if people don't fully understand. I don't need to be relatable to be understood. I can inspire people by being different. And instead of feeling hard and self-protective in these moments, sometimes I melt a little because I remember that I still deserve to be loved. This is new. I explore self-trust and collect notes on what helps me feel it or when it's harder. I reread and digitize my journals, collecting everything that matters in one place so I won't forget. My thoughts matter. I know they will stay because I review them periodically. This is new. Sometimes, when I miss my dad, I take a "sick day." I tell myself healing isn't linear. It's normal to have ups and downs. Be kind to yourself. This is a lot of change right now. Going slow is your ultimate life lesson.This is new. I find myself looking at old pictures of myself and smiling. Not on social media to check the likes, but on my phone, where no one can see. I also like smiling at myself in the mirror; it's really cute. I used to do this a long, long time ago…before I stopped. Doing it again is new. It isn't as hard to appreciate that I'm a nice person to have around. I've been enjoying myself a lot. This was such a good goal that I'm taking it into 2024. In addition to focusing on my relationship with myself first, I'll allow myself to feel my desires more, even if they feel impossible, and remember to breathe and slow down whenever something feels urgent. There is still time to feel my feelings, and it’s safe. I am okay. Sofia Wren Nitchie supports you in writing for your book or business and putting your damn calling out into the world. Coaching, courses & writing groups from your Mermaid fairy godmother.
"Being at home, in the core of ourselves, is the foundation that gives us the security to be in full relationship to life." - Bud Harris
Sofia Wren Coaching
For wisdom will enter your heart and knowledge will delight your soul. Prudence will protect you, and understanding will watch over you. (Proverbs 2:10-11, New Catholic Bible) Sötnosen believes that the unconditional love of Jesus should be answered with tender love and care. That is how we follow in His footsteps, by keeping Him close to our hearts. I believe that the heart of an unconditionally loved child can heal our wounded souls and our broken world. That’s why I share Sötnosen as a series of illustrations in OPWM. Illustration by Marie Ek Lipanovska, an author, illustrator and artist living in Sweden.
www.marieeklipanovska.se|www.sotnosen.se|
There is a common trap that I keep falling into. Maybe you do, too. I like to think of myself as a person who is constantly growing. As a result, I am susceptible to any program, course, or book that promises greater insight and momentum. This is not an issue on its own. My problem is that I jump into new activities enthusiastically and need to consider if I have the time, mental energy, and motivation to actually achieve the results I seek. Going Dutch In September, I joined Ginny Robertson's "Your Next 100 On-Purpose Days" program to focus on various personal and professional projects that I wanted to complete before the end of the year. It's been four years since my family and I moved to the Netherlands, and I've taken a lackadaisical approach to integration. This includes driving in the Netherlands. It's easy to get around here on a bicycle, and my husband happily drives us on longer trips, so I was in no hurry to get my Dutch driver's license. The process requires taking driving lessons on narrow, winding roadways packed with cars, bicycles, and motor scooters and passing a theory exam based on 200+ pages of minute details, many of which are new or contrary to what we do in the U.S. But not being able to drive here was holding me back from opportunities. So, I finally contacted a driving school and began my lessons. At the same time, I was taking Dutch lessons, had recently joined a pickleball club, continued working with clients, and began my most ambitious project yet - writing a book. A few weeks into the 100 Days program, one of Ginny's daily prompts made me reflect on my approach to goals. I realized that I tend to jump into new goals and projects full of enthusiasm, only to burn out quickly and then feel bad about my lack of consistency and results. And that is precisely what was happening. (Finished) Ready Set Go That's when I adopted the Dutch philosophy of klaar. It's not actually a philosophy, but it should be. You see, the Dutch word klaar means both "finished" and "ready." For example: Ik ben klaar met eten. Ik ben klaar voor dessert. - I am finished eating. I'm ready for dessert. Ik ben klaar met dit project. Ik ben klaar voor de volgende! - I am finished with this project. I'm ready for the next one! There is a simple beauty in the logic. You must finish one thing before you are ready for the next. Yet, in our culture, we don't value the practice of focusing deeply on one thing at a time. We are obsessed with self-improvement and equally fixated on productivity. As a result, we are conditioned to multi-task and prone to believe that the next new thing will be the ultimate solution. So, we reflexively take on more without assessing if we have the resources to properly follow through. If we resist the pressure to do it all, then we feel lazy. If we acquiesce, then we set ourselves up for disappointing results, shame, and burnout. Everything, Well, All at Once By naming this invisible force, we can release its crushing weight. Like an old-fashioned photograph developing in a dark room, the ridiculous notion that we should be able to do Everything, Well, All At Once crumples as soon as we expose it to light. Intention and permission rise in its place. Looking at my ambitious plans for the 100 Days program, I understood that I was heading toward burnout, and so I took a new approach. I gave myself permission to cut back on my work hours (I realize I'm in a privileged position to do this) and to pause other activities in order to focus on my driving theory exam. It felt wonderful to dedicate several hours a day to studying for the exam. And as a result of my focused efforts, I passed on the first try. Now that my theory exam is behind me and my road exam is booked, I am klaar to work on my book. Klaar What are your upcoming projects? If you're like me and tend to start too many projects without the focus to complete them well, then ask yourself the following questions: 1. What project do I want to focus on? 2. What is the duration of this effort? 3. What would help me make progress? (accountability partner, paid program, my own accountability/reward system) 4. How much time per day or week am I willing and able to devote to it? 5. Does that fit into my schedule? 6. If not, what needs to change? Can I wait until I have more time, give up another activity, or delegate responsibilities to free up time? By focusing on being ready to start something rather than just being enthusiastic about it, we can make more mindful choices about what to take on. This way, we're more likely to see our projects through to completion and avoid the cycle of burnout and disappointment. What are you klaar for? Emily Shull is a holistic money coach and founder of Me Myself and Money. She helps you to understand and heal your relationship with money so you can attract, keep and enjoy money without the anxiety or overwhelm. Emily does this by guiding you to the emotional root of your unease with money. She is known for her calm voice, non-judgmental manner, and ability to help you realize a more peaceful relationship with money and with yourself.
www.memyselfandmoney.com
ginnyrobertsonOPW@gmail.com
#6 in a Series of 10
Code 21: Be ready to repattern at the next stage when the larger pattern is ready for you. ~Barbara Marx Hubbard, 52 Codes for Conscious Self-Evolution
Conscious Self-Evolution Be Ready to Repattern In 1984, I worked at the University of Maryland as a research assistant in epidemiology. Two of the studies were focused on aid to families with dependent children and recent hip fractures of women who were over 65 years old. To collect the data, we had a crew of women who did in-person interviews in the homes of people selected for the studies. My job involved keeping track of the data when it arrived in the office. At the time, we used pencils, paper, and calculators. To double-check the statistics, we would count and recount each week. One day, I told my boss, "I heard there's a computer down the hall with the capacity to calculate all kinds of information once we enter the data." He encouraged me to sign up for computer classes, and in 1985, when Paradox, a relational database management system, was released, I was in the right place, at the right time to take a class and begin playing with the numbers. In 1986, a collaborator from Johns Hopkins University heard that I knew how to use Paradox. They were looking for a Project Manager for an amateur boxing study and wanted to hire someone with this software experience. This is not a one-time event but a continuous process of unfolding toward life ever evolving. ~Barbara Marx Hubbard Curiosity leads to knowledge and prepares you for the unexpected. Think about when you took a job or studied something by following your curiosity and interest. It wasn't part of some grand plan. You followed an impulse, and unknowingly, it prepared you for a larger emerging pattern. Barbara Marx Hubbard talked about evolution as a spiral, not a linear process. We have experiences within experiences within experiences. With each turn of the wheel, we learn new things and prepare to release something to step into a larger pattern. My curiosity about computers and learning Paradox continued through different cycles of emerging larger patterns. After 18 months of working with Paradox at Johns Hopkins University, I was recruited to be a computer software trainer at a pharmaceutical company. I received additional training on databases, word processing, and an All-in-One system. When I was laid off with most of our computer department, I found one consultant job writing a manual for Paradox and another consulting job with a company that was exploring the creation of a recreational database system for travel to different cities – an idea ahead of its time that failed because it was before we had phones with apps. The job layoff began a preparation of learning how to work from home and manage my time. This skill helped me homeschool my children, organize resources in community, and start an online business. But wait! There's more. Let's return to The Jonas Brothers, a story I have been sharing in several articles in this series. Going to concerts with my youngest daughter began in 2007. We went to 45 concerts during the summer of 2009 and a total of 78 concerts between 2007 - 2010. People were naturally curious about why we were going to Jonas Brothers concerts, and honestly, at a deeper level, so was I! I can give you a list of reasons why it made sense to follow this band all over the United States and Canada, but that will distract us from a larger repatterning that was taking place. Let's slow down and take a step back to look at the bigger picture of what was happening in 2007 - 2010. It was social media. In 2008, I signed up for Facebook, Twitter, my first YouTube channel, and a virtual events platform called Ustream, where I talked to listeners about Opening to Inspiration. My daughter and I were blogging and learning about technology. When my daughter posted YouTube video clips of the Jonas Brothers concerts, a marketing company for Hasbro Toys saw them and paid her to shoot a few videos with teens playing with a toy called Bop-it as they stood in line at Jonas Brothers concerts. Learning how to use Paradox, training people to navigate computer software, and engaging with social media through the Jonas Brothers experience led me to host 44 Blogtalk radio shows in 2010 and start Heal My Voice while designing a nine-month program to support women in healing trauma, loss, and grief through writing, speaking, and social media engagement. Repatterning can take years and decades or a flip of a switch – a book you read last week, an article you read this morning. It can be as simple as feeling an impulse to clean closets, basements, and attics before knowing that you will get an amazing job offer that requires moving quickly. A few reminders for this stage of Conscious Self-evolution: 1. Curiosity leads the way. 2. Let go of what no longer serves you. 3. Don't push the river; let the inspiration flow. 4. Express yourself in new, dynamic ways. 5. Record experiences in a journal and follow the journey. If you missed the first five articles of this series, go to the archives. Code 3: Notice flashes of freedom and keep bringing your attention to them. Code 6: Choose ideas that activate more of your life purpose, creativity, joy, and lovingness of others. Code 7: Release Your Local Mind's Constant Scanning for What Needs to Be Done. Code 15: See Yourself as a Universal Presence, Manifesting in Physical Form Andrea Hylen: Ancestral Lineage Healing Practitioner. Author of Heal My Voice: An Evolutionary Woman's Journey. Creator of The Incubator: On-line Co-working Space for Cultural Creatives. Developmental writing coach.
Barbara Marx Hubbard
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"In the dark night of the desperate soul When you’re lost and don’t know which way to go You’ve come so far you don’t know where you’ve been This is where the healing begins When your heart cries out for the millionth time And there’s no one there to reel in your line When the light inside fades to dim This is where the healing begins This is where you find your true voice Where you realize you have a choice You can let the darkness win Or you can let the healing begin" -Sahffi Lynne/OPWGC Member
Gratitude and the Joy of Giving By Laurie Morin The season of giving and gratitude has come to an end. For some, the holidays brought much love and joy as families gathered to share celebratory feasts and gift-giving. But for others – those who are lonely or ill or grieving – the end of the season might come as a relief. When you are going through a rough patch in life, seeing the endless stream of uplifting posts on social media can feel like a dagger through the heart. This I know from personal experience. My mother passed away just before the holidays last year, and I wasn't feeling the usual holiday cheer. How could I be grateful for a holiday feast when she wasn't there to celebrate with us? How could I enjoy shopping when there would be no gift for Mom under the tree? One year later, my holiday spirit returned, but not without moments of intense loss and sadness. My mother's death was the most personal loss of my life; it was almost as though I had lost a part of myself. Trying to celebrate the holidays through that veil of grief led me to question some of the conventional wisdom I had believed for most of my life. Proverbs like "It is better to give than to receive" and "Gratitude is the greatest of all virtues" didn't make much sense to my broken heart. With time, I have come to understand these ideas in a more nuanced way, one that acknowledges the complexities of living and dying, loving and losing, giving and receiving. Is Gratitude Overrated? Philosophers have long extolled the virtues of gratitude. I grew up on the notion that we should appreciate what we have rather than covet what we don't have. As Epictetus put it, "He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has." Confucius was even more direct, admonishing, "I was complaining that I had no shoes till I met a man who had no feet." My parents had their own twist on this idea. When we were disappointed that Santa didn't put a certain special toy under the tree, they would remind us that some kids woke up to no presents at all. Experts like those at the Mayo Clinic say that expressing thanks can improve sleep, mood, and immunity. A daily gratitude practice can decrease depression, anxiety, difficulties with chronic pain, and risk of disease. I have no doubt the experts are right, but the outpouring of thanks that we see at the holidays doesn't fully capture what it means to be grateful. It is easy to feel gratitude when surrounded by love, when our plates are full and good times are flowing. But as a writer, those do not lead to compelling stories. I could tell you about our holiday feast – the delicious sweet potatoes layered with maple syrup and candied walnuts, the cranberries tangy with spices and orange peel, or the Kentucky Derby pie laden with melted Ghirardelli chocolate, pecans and a healthy dose of bourbon. That might get your mouth watering, but it probably would not captivate your attention unless you're a foodie. What's more interesting as a writer are the challenging times. The times when there's an empty seat at the holiday table, the times when money is tight, and Thanksgiving dinner comes from the food pantry, the times when your relationship is falling apart, and you are struggling to stay together for one more holiday. Times like the first Thanksgiving after my mother passed away when I couldn't summon the energy to cook and ended up at the tail end of a tired Thanksgiving buffet with a sliver of sorry pumpkin pie. Or like that childhood Christmas when my parents couldn't afford a Cabbage Patch doll, and our stockings were filled with oranges and underwear. I could write you a pretty good story about those experiences. Moments like that require something more nuanced than gratitude. They require acceptance, forgiveness, and a bit of blind faith. Oh, and the optimism to see beyond the pain and grief to whatever blessings the situation might bring. You might call it gratitude tempered with discernment. So here's a random list of experiences I'm grateful for as a writer, not because they were full of joy and love at the time, but because they helped make me who I am today. All the authors of children's classics who rescued me from a lonely childhood and brought me an imaginary world where I could be brave and adventurous. Being labeled "overly sensitive" by my parents and teachers for crying whenever I witnessed a human or animal being hurt because it gave me the gifts of empathy and compassion. Growing up in the 1950s and 60s when girls were expected to sacrifice their own needs to take care of others, because it ignited a life-long passion for feminine empowerment. Being bullied by the "fast girls" at my junior high school because it inspired me to transfer to a smaller school where my talents were recognized and valued. Losing my identity in more relationships than I care to admit until I finally learned the lesson of self-love. Proving myself worthy in the professional arena only to discover that, like Dorothy in The Wizard of Oz, the true power always resided within. I could (and have) written stories about each of those experiences. So, is gratitude overrated? I don't think so, but it's sometimes superficial and glib. Only by digging deep can we reveal the true blessings that bring meaning to our lives. Want to give it a try? The next time you sit down to write in your gratitude journal, instead of tossing off the usual platitudes about family and health, try to find the hidden gifts in your life challenges. Now, that will make a good story. Is it better to give than to receive? One of my mother's favorite sayings was, "It's better to give than receive." She lived by that philosophy daily and taught me to help. We picked bouquets for Aunt Anna and Grandma on May Day, baked cookies, sent cards to the elderly shut-ins at her church, and donated to everything from Toys for Tots to the Audubon Society. There was always a stray child who needed daycare at our house and random lonely friends at our dinner table for the holidays. Most of our gifts were hand-made and of little monetary value, but they were given from the heart. So, when I read a report collecting the scientific evidence that giving makes us happier, my first reaction was, "Of course it does." After all, buying gifts and sending hand-written cards (yes, by snail mail) is my love language. Choosing just the right present for someone who needs a little love brings me great joy. This holiday, we are Secret Santas for a family of three affected by domestic violence and for two elderly women living in nursing homes. I inherited this kindness from my mother, and for that, I am grateful. But something didn't sit right with me about the notion that giving is better than receiving. The roots of this philosophy are from a Bible verse in which the apostle Paul quotes Jesus as saying, "It is more blessed to give than to receive." Acts 20:35 (King James Version). Paul's message in that sermon was to inspire the church and those of us who have plenty to give generously to the poor and needy. Who could argue with that? As a young Catholic girl, I took this message very seriously. How could I want anything for myself when children were dying in Africa, people were going hungry in our community, and some kids wouldn't be getting any toys for Christmas? This led me to believe that it was shameful to spend money on myself or graciously accept what was given to me. When I received a gift from my godmother or a favorite aunt, I was too embarrassed to show my appreciation. Instead, I would deflect the attention by mumbling, "You shouldn't have." I didn't realize that by not graciously accepting the gift, I was blocking the energy flow and depriving the giver of joy. It took me a long time to learn that giving and receiving are both essential to the cycle of abundance. As Deepak Chopra puts it: "The universe operates through dynamic exchange . . . giving and receiving are different aspects of the flow of energy in the universe. And in our willingness to give that which we seek, we keep the abundance of the universe circulating in our lives." Chopra's wisdom applies to more than money and tangible gifts. The cycle of abundance also applies to giving and receiving help, kindness, compliments, and love. I learned late in life that there is no honor in being a self-effacing over-giver. The higher spiritual path is to engage in reciprocity. This doesn't mean we should expect our gift recipient to give something back. As author Melissa Monique Brown says, "To truly give is not to expect something in return of equal value. But, instead, trust that your gifts may cause a butterfly effect so that those receiving may one day do the same." Just imagine a kaleidoscope of butterflies swarming the universe with love and kindness, raising the vibration for all. (Yes, a group of butterflies is really called a kaleidoscope. What a delightful image.) This idea reminds me of what happens when somebody in the Starbucks drive-through pays for your order, and you pay it forward by buying coffee for the next person in line or when you give a friend a shoulder to cry on, knowing that they are always there when somebody needs a listening ear. Kindness always lifts the spirit, whether you are the giver or the receiver. When my godmother passed away, I got a letter from her lawyer saying that I had received a bequest. At first, I was surprised and a bit ashamed because I had ignored her for the past several years when I was busy caring for my mother. But then I remembered all the years I had faithfully sent her cards and presents, visited on holidays, and acted as her surrogate daughter when she needed a travel companion. The bequest wasn't a quid pro quo for my love and attention. It was her way of sending me a butterfly from the great beyond. Old lessons die hard, and learning to receive graciously has been a long journey. During the holiday season, I kept the image of a kaleidoscope of butterflies in my mind's eye to remind me it is just as important to receive as it is to give. Let me leave you with one final thought from Maya Angelou: "When we give cheerfully and accept gratefully, everyone is blessed." Laurie Morin is the author of Shero's Journey: A Guided Journey to Empowerment. She wrote Shero's Journey to share some of her life stories about overcoming a lifetime of being a "good girl" who put other people's needs and feelings ahead of her own. Are you longing to write your life stories but don't know where to begin? Check out her writing workshops and retreats at Want to see where you are on your writing journey? Take this free fun quiz to discover if you are the Shadow, Sidekick, or Shero of your life story.
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by Terese Countryman
THE IMPORTANCE OF OUR ‘ENERGY’ BODY
Have you wondered how emotions affect your surroundings and personal health? How you can create or control your life, both positively and negatively? How your attitude helps you heal better physically? What power you hold in your own energetic system? We are all made up of energy, vibrations, and feelings in our subtle body. We hold the power of our higher healing intelligence within this energetic body. This part of us cannot be physically seen but can be measured. Studies have proven that thoughts and emotions are carried from the brain to different body systems through disbursed chemicals. This dramatically impacts physiological functioning at a cellular and systemic level. Our energy is as essential as food, water, and air – the life force in constant motion and keeps us alive. Health is being sound in mind, body, and spirit, with all systems working harmoniously. The reactions of emotions are mostly linked to our nervous, endocrine, immune, and digestive systems. Our energy system responds to grief, anger, fear, and joy, directly impacting our biochemistry. Effects such as blushing, goose bumps, and butterflies are all derived from the subtle or etheric body coming in immediate contact with the physical body. We have specific connection points between our physical and non-physical selves, where thoughts and emotions transform into actual substances. Among other healing aspects, keeping this system strong enhances stamina, endurance, and the capacity for enjoyment. The good news is that higher vibrational emotions and mental states can positively impact our psychological condition, which is of prime importance in maintaining health. We can ultimately reach this through a multitude of holistic modalities and practices. Taking responsibility for our own personal wellness is key. Chi or prana refers to the life force energy essential for existence. It is of the soul and considered our spiritual nature. From an esoteric perspective, we are made up of layers of vibrating energy with specific frequency and purpose. The physical body depends on this vital energy flow to maintain optimum wellbeing. Two main supporting components are the aura and chakras, which constantly transfer streams of energy to and from the body to keep liveliness. The auric field collects information from our outer world and psychological functions. Its many layers, derived from energies within and around us, connect through specific points and pathways into and throughout the physical body. Therefore, simply surrounding ourselves with a peaceful environment can aid in nurturing our energy system. Chakras are the most significant energy centers that connect the subtle bodies directly to the physical body. There are 7 main Chakras from the Root to the Crown that work together in harmonious flow through what is known as the vertical/central channel. Each has unique functions and characteristics that govern our physical and emotional aspects. Together, they play an important role in intertwining physical and etheric bodies as one whole system. Keeping our life force energy, or chi, at a higher vibrational degree will inevitably increase health, vitality, and overall wellbeing. Over time, particular chakras can become blocked by long-held negative states and cause conflict. Still, they can add clarity, stability, and harmony when clear. Working with them individually or as a whole system can alleviate negative conditions and keep the positive flow of your potent energy. It is tremendously helpful to cleanse and strengthen this system regularly. This can be easier than you may think, with an understanding of the unique roles of each chakra. Remember, the interdependence of our personal energy system affects the functioning of all physical systems, either positively or negatively. Recognize that all thoughts, words, feelings, and memories are extensions of us that remain within our inner system and auric field. We can aim to free ourselves from deep emotional scars or self-sabotaging behaviors. Many holistic avenues utilize our energy system for healing, untangling, and growth from past or present hardships. Even manifestation of our desires becomes more possible when we create this space within us and ultimately out into our lives. Certain holistic practices such as meditation, yoga, breathwork, qi gong, mindfulness, and professional energy healing/clearing sessions can unravel us, provoke self-empowerment, and inspire spiritual expansion. These are tools to reign our personal energy back to a supportive force within us, facilitating wholeness. You can explore which holistic modalities resonate most with your lifestyle. No matter the path you take, the goal is the same… to become a healthier, more authentic, and adaptable version of YOU, flourishing from the inside out! If you want more details on the main chakra system, please join me on January 14th for an online Masterclass, "Energy System 101." I'll share information and ideas on how to gain or maintain the optimal function of this vital part of your wellbeing.
Terese Countryman is a transformational retreat leader, master teacher of Usui Reiki and Sekhem-Sechim-Reiki, Neurodynamic Breathwork facilitator, and meditation counselor. She's assisted thousands to find their way to a fulfilling wellness lifestyle and greater alignment with their true essence. Terese provides private sessions, mentorship programs, attunement classes, workshops, and spiritual enlightenment practices through her business, Crystal Blue Vibration Holistic Wellness, which she started in 2002.
Harnessing the Power of LinkedIn for Spiritual Entrepreneurs by Cheri Martin Part 3 in a 3-Part Series LinkedIn has emerged as a forceful platform in the world of professional networking, transcending its origin as a virtual resume source. It has evolved into a space where holistic professionals, entrepreneurs, and thought leaders come together to create a supportive community, share ideas, collaborate, and build relationships. When networking with your connections on LinkedIn, be purposeful by focusing on establishing genuine relationships that bring value to your professional and spiritual life. In this third and final article of the 'Harnessing the Power of LinkedIn for Spiritual Entrepreneurs' series, we'll explore six essential strategies for cultivating meaningful connections and unlocking the full potential of growing your business on LinkedIn. Elevating your LinkedIn journey involves a thoughtful and intentional approach to building meaningful connections. Reflect on the transformative potential of the following strategies in shaping your LinkedIn experience. Purposeful Expansion of Your Network: Connect with individuals aligned with your professional goals. Quality tops quantity when it comes to building connections on LinkedIn. Approach connection requests intentionally, seeking spiritual entrepreneurs who align with your professional goals, share common interests, or offer valuable insights. Connect with professionals, mentors, and peers in your field to create a diverse and enriching network. Reach out to potential clients who may benefit from your holistic offerings. Enhance the delicate touch of your connection request by personalizing your message. Mention your shared interests and mutual connections, or express genuine admiration for the individual's work. This thoughtful approach lays the foundation for a more meaningful relationship. Authentic Engagement: Consistently engage with content to develop relationships. The heartbeat of meaningful connections on LinkedIn lies in authentic engagement. Actively participate in your network's content by commenting thoughtfully, liking posts that resonate with you, and sharing valuable content. Engaging will not only develop relationships but also increase your visibility within your network and highlight your interest in the contribution of others. When commenting, aim for meaningful contributions that add value to the conversation. Share your thoughts, insights, and experiences related to the content. Consistent, authentic engagement positions you as an active and supportive member of your LinkedIn community. Joining and Participating in Relevant LinkedIn Groups: Engage with like-minded professionals in groups aligned with your interests. LinkedIn groups offer a valuable opportunity to connect with like-minded professionals who share your interests or work in your industry. Join groups aligned with your holistic business and actively participate in discussions. Participating expands your network, exposes you to diverse insights and perspectives, and helps you stay informed about industry trends, challenges, and opportunities. Take the initiative to start conversations within groups. Pose thought-provoking questions, share relevant articles, and contribute meaningfully. Shared interests and engaging discussions within these LinkedIn communities often lay the groundwork for meaningful connections. Showcasing Your Expertise Through Thought Leadership: Position yourself as a thought leader in your niche with meaningful contributions. Establishing yourself as a thought leader in your field of expertise is a powerful way to attract meaningful connections. Share your knowledge and spiritual insights through articles, posts, and updates that reflect your holistic business's values. Thought leadership establishes your credibility, positions you as a valued resource, and draws individuals who resonate with your ideas. Consistency is the key when displaying your expert abilities. Develop a content strategy aligned with your brand, regularly sharing content that reflects your passion and mastery. Your thoughtful contributions will set you up as the go-to resource in the spiritual and holistic community and can lead to valuable and meaningful connections who appreciate your unique perspective. Nurturing Connections Through Direct Messaging: Build deeper connections through personalized conversations. While public engagement is vital, private communication can deepen the relationship with your connections. Utilize direct messaging to express gratitude, share personalized insights, or inquire about others' experiences. Avoid generic messages and strive to create meaningful conversations that go beyond surface-level interactions. When reaching out, be clear about your intentions. Whether expressing interest in collaboration, seeking advice, sharing resources, or simply looking to connect, a personalized direct message provides a space for genuine and meaningful interactions. Collaborative Opportunities and Partnerships: Leverage LinkedIn to expand your holistic business network. LinkedIn serves as a fertile ground for collaborative opportunities and partnerships. Explore potential collaborations with fellow spiritual entrepreneurs or holistic businesses that align with your goals. When seeking collaborations, approach it with a mindset of mutual benefit. Clearly articulate the value you bring to the partnership and how it aligns with the goals of both parties. Collaborative efforts broaden your reach and can build lasting connections within your LinkedIn network by enriching your audience's experience. In reflection, the LinkedIn platform offers a unique space for holistic businesses to thrive, connect, and contribute to a more conscious and enlightened community. Cultivating meaningful connections on LinkedIn is an ongoing journey that requires intention, authenticity, and active engagement. As a spiritual entrepreneur, your presence on this platform can be life-changing for your business and the community you create. Embrace your journey, connect authentically, and watch your LinkedIn experience reach new heights. "Connecting presents possibilities. Communicating opens up opportunities."
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Cheri Martin is a LinkedIn coach, trainer, speaker, and certified AWAI social media strategist known as the "So Social Visionary" for her approach to the art of social networking.
Hi, I am Indigoma Art! As a former nurse accompanying patients and their souls through a smooth and caring transition, I always had to have an outlet. For years, I created paintings and took photographs to use as postcards. During that time, I lived in Germany, met my husband, and emigrated to the USA. Busy years went by. As a teacher's aide, child caregiver, and nanny in the USA with my family, I took a long break from my art. A while ago, my art was spotted by a friend. Little hints were also given, and I was, more than once, reminded to begin to create again. I started creating new paintings (canvas and acrylic art) called "Soul Transitions." I also began to energize and purify my drinking water and became fascinated with sacred geometry. I was inspired to create my very own Water Energizer Coasters to change the structure of drinking water. I chose light wood for the coasters because I like warm and softer materials. Each coaster is unique and has different textures, and they're sealed with three layers of varnish. Everyone can benefit from using a coaster, and if people wish, they can use my art daily. I put my love and energy into every piece! I often listen to meditations and binaural music or have forest and ocean sounds running in the background. This is where my high frequency comes from and floats into my creation. I am happy with my art and my intention is to bring joy and positive energy into people's lives and contribute to their health!
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Where women entrepreneurs become authentically vibrant speakers who attract clients. www.manifestingclientsacademy.com Kenya Halliburton, Huntsville, AL Course to CashFlow. As an Online Course Choreographer, I help women entrepreneurs build life-friendly and profitable online businesses using courses. www.KenyaHalliburton.com Keri Byrne, Lexington Park, PA Wellness Tweaks. Empowering women to self-care by tweaking their habits with intention. www.Self-Care.WellnessTweaks.com Keri@WellnessTweaks.com 1-844-748-0156 KimBoo York, M.L.I.S., Tallahassee, FL The Task Mistress. Productivity Solutions for Women Solopreneurs. www.task-mistress.com Kim Eley, Prince George, VA. KWE Publishing. Bringing magic to authors to transform their idea into their amazing published book. www.kwepub.com Kyle Brooks, LMT, Columbia, MD Heartfelt Shiatsu. Craniosacral Therapy, Shiatsu, Massage & more Kyle@HeartfeltShiatsu.com www.HeartfeltShiatsu.com 443-514-4399 Latisha Boyd-Potts, Ijamsville, MD. MSW, AMHFA,YMHFA. Grouplady Lifeskills Consulting, LLC. Life-tool Workshops, Safe Space groups, Motivational Speaking that strengthens mental & emotional wellness. www.groupladylifeskills.com lbp.grouplady@gmail.com 240-481-6516 Laura Di Franco, MPT, Bethesda, MD Brave Healer Productions. Have fun with your fear and share your healing message with the world. www.BraveHealer.com 703-915-3653 Laurie Morin, Wilmington, NC. Retreats to help women design adventurous lives and legacies. Author of Shero's Journey. www.LaurieMorin.com Lilia Shoshanna Rae, Severna Park, MD Author of The Art of Listening to Angels, Reiki Master. me@lilia.com www.LiliaShoshannaRae.com Liz Goll Lerner, New York City & Washington DC CAT, LCPAT, LPC ATR-BC. Your Inspired Choices, LLC. Personal Coaching, Psychotherapy, Divorce Well and Thrive® Coaching, Enlightened Communication™ courses +retreats for luminous living. www.yourinspiredchoices.com Maria Guadalupe Lopez. Rosedale, MD. Apapacho. Have a Mexican experience first-hand at Fiesta Mexicana and Apapacho. Restaurant/Specialty Mexican Shop. www.fiestamexicanamd.com www.facebook.com/pamperingyoursoul 443 961-4964 Maria Petrucci, DC, Columbia, MD Craniosacral Therapy, Chiropractic, and Mind-Body Tools to alleviate pain and stress. www.mariapetruccidc.com mpetrucci.dc@hotmail.com 240-394-2037 Mary E. Knippel, Half Moon Bay, CA. Your Writing Mentor. Mentors authors - Written In Her Own Words Co-Author & Book Elite Women’s Writing Retreat. www.yourwritingmentor.com MentorMary@yourwritingmentor.com Mary Perry, Sparrows Point, MD. Wings Unfurled. I offer Intuitive Angel Readings and Healing Sessions. www.Wings-Unfurled.com Mary Scott, St. Louis, MO. BusinessRiff. Solve problems, connect resources, providing business concierge/consulting services. www.businessriff.com businessriff@gmail.com 917-628-6322 Mia Zachary, Charlottesville, VA Elemental Abundance. Energy Balancing; Intuitive Counseling; Holistic Coaching. www.MentalDancing.com Olivia A. Jones, Tallahassee, FL Independent Beauty Consultant. Mary Kay Cosmetics. My business offers opportunities to be your own boss, to earn the use of a company car, to experience facial products that help you look and feel your best. www.marykay.com/oajones Pam McFarland, Silver Spring, MD. Dragonfly Creative, LLC. Using writing as a tool in for growth and personal expression; workshops, coaching, memoir-writing. www.pammcfarland.com pammcfarland.01@gmail.com Dr. Pamela Hamilton-Stubbs, Richmond, VA. BSN, M.D, CNS. Dr. Hamilton-Stubbs Sleep and Total Wellness Institute, LLC. Double board-certified sleep physician and certified nutrition specialist offering Sleep and Wellness Coaching and online classes. www.drhamiltonstubbs.com Risa Lynch, Charlottesville, VA Risa Lynch LLC. ASEA Redox distributor. Redox helps improve healing, energy, chronic issues, anxiety, sleep and much more. www.risalynch.myasealive.com risa@risalynch 757-619-1286 Sahffi Lynne, Ellicott City, MD. Music is Medicine. Musician and Vocal Coach connecting hearts around the world. www.sahffi.com Shelly O’Connell, Martinez, CA. Coaching by Shelly. Flirting Coach for Women & Author of Finding Your Flirt. www.facebook.com/coachingbyshelly www.shellyoconnell.com Shelly Roman, Sterling, VA. Sacred Ground Walk, LLC. Author, Speaker, Trainer, Co-Walker™. Helping women return to the LIGHT, heal body and brain. www.sacredgroundwalk.com Dr. Sree Meleth, Atlanta, GA. Freeing Ourselves. I help clients cultivate contentment by dropping self-judgement, lovingly integrating their shadow & flowing with life. www.instagram.com/freedomwithsree Sylvia Henderson, Olney, MD. MindTeam Solutions, Inc. Leadership and professional development. Meeting and retreat ideation and facilitation. www.MindTeamSolutions.com Tamara Robinson, Hanover, MD. Love Heals Coaching, LLC. Author and Passion & Pleasure Coach. Heal and connect with your desires, reclaim your pleasure and have more confidence www.passionpleasurecoach.com Tammy Workman-Lopez, Orlando, FL. Sparks Hope Anxiety Relief & Wellness. Successfully relieve anxiety & negative thinking and have the personal & professional life you desire. www.SparksHope.Life.com Veronica Grey, Baltimore, MD. National Campaign for Financial Literacy. Free financial educational presentation and workshops. Text Veronica 443-929-1140 Veronica Grey, Baltimore, MD. VG Total Care. We focus on Financial Literacy through workshops and life coaching. vgtotalcare@gmail.com www.h9mwidat.pages.infusionsoft.net/ Vicki Ibaugh, Orlando, FL Know You To Grow You. Personalized business coaching for women solopreneurs. www.KnowYouToGrowYou.com Vicki@KnowYouToGrowYou.com 407-342-4434
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Holding Compassionate Space for Others By Karen Tasto These times are challenging on so many levels, both personally and collectively. Everyone seems to be going through something. Life feels accelerated and uncertain. Unfathomable atrocities are happening all over the world. Stuff buried long ago is rising to the surface, ascending out of shadow. You feel things tenfold if you're highly sensitive, even without hearing the news. I know I do. This past year, I became aware of just how dysregulated my nervous system has been. I do plenty of embodiment, self-care, and inner work, and I rely on the solid support systems I have in place. And still, my body and my nervous system endured too much stress/trauma over the last several years. You'll likely find yourself across from someone you hold dear, a friend or loved one who is in pain and could use some holding. Or you may need someone to hold space for you. When we're in pain, we mostly want someone to listen, to sit with us without passing judgment, giving advice, changing the subject, or turning the table on themselves. I can't imagine where I'd be without my soul family holding space for me. One of the most significant ways we regulate (in other words, feel safe, calm, and secure) is through connection. In trauma language, it's called co-regulation. Yet, we tend to isolate when we're in a stressful state. We tell ourselves we don't want to burden or bring someone down. Or who would want to listen? Or no one gets me anyway, so why bother? These are all quite normal reactions to stress and trauma. As humans, we need people we trust and feel safe with enough to lean into, to honestly share our burdens, and even collapse into. Everyone varies in capability and skill at holding this kind of deep space for another. It's truly a gift to be on the receiving end of this compassionate holding. I'm not passing judgment on those who just aren't capable. They may be afraid of the dark and heavy and, with the best intentions for us, want to relieve our pain. Yet, the only way out is through. As hard as it is, we've got to feel it to heal it. We must be comfortable with our darkness to compassionately hold others in their darkness while seeing them through to the other side. It's a learned skill we're being called to cultivate in these turbulent times. I've been the recipient of both not-so-good space holding and amazing space holding. I've felt the difference and how each leaves me feeling. This awareness has helped me become a better space holder for others. You may be asking what it even means to hold compassionate space for another. This was not modeled for most of us. I've learned and honed this skill from mentors, therapy space, extensive coaching training, and 10 years of experience holding Sacred Circle space, and I consistently refine my skills. Finding people who know how to hold safe and compassionate space in this world is a special gift. When you experience it, treat it as a blessing! Here are some tips and guidelines I've harnessed for holding compassionate space. Try on a couple the next time you sit across from someone in pain. Take what you like and leave the rest. Hold love and self-compassion for yourself if this is a skill you need to practice. We're all learning as we go. Connect to your heart and the soles of your feet on the floor. Connect to the other's heart energy. Hold eye contact. Listen from your heart. Attentively listen with your whole body, not thinking of what you'll say next. Allow for pauses and silence. Give them time and space to express fully without interruption. Avoid pushing tissues into their space. This can feel intrusive to their process. Avoid offering advice or suggestions. No one needs fixing. Avoid rubbing their backs or embracing unless requested. A comforting touch that doesn't tend to interrupt one's process is a hand resting on the upper back or their hand. Avoid questions, especially ones that begin with "Why." Avoid adding into the space how your story relates to their story. Stick with their story. Follow your intuition about what comments, such as "I've got you, " might feel good to the other. You've got this. You're so brave. Your tears are beautiful." Validate their feelings with words like, "Your anger makes so much sense" or "Of course, you feel betrayed." Once their share feels complete, ask how you might support them. I hope this helps you with any space holding you may find yourself in. I'm so grateful for all my soul sisters and Circles where I've been compassionately held too many times to count. I'm incredibly grateful for my husband, the ultimate space holder. May we all hold more compassionate space for others and ourselves. Compassionate connection is what will heal this world. If you could use someone to hold a deep level of compassionate space or learn how to for yourself and others, I'd be happy to chat and see how I can best support you. You don't have to go it alone, nor should you.
Karen Tasto has been holding sacred space for women to journey towards their whole selves for almost 20 years. Beginning as a yoga & meditation teacher and currently as a certified life coach and women's circle facilitator, she is dedicated to supporting women in their quest to feel more alive, connected, and whole
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Seasons of Sensuality: Winter Honoring the Quiet Majesty of Winter by Tamara Robinson As the days grow shorter and the air turns crisp, I eagerly anticipate winter's arrival. It's a season that holds a special place in my heart, filled with the quiet majesty of snowfall and the cozy comfort of warm blankets. Ironically, growing up in Florida meant I only experienced the beauty of winter in my 20s, when I moved to Maryland after graduating from college. Although I saw a hint of snow during my sophomore year of college in Georgia, it melted before it could touch the ground. In Maryland, I finally purchased a real winter coat and witnessed the beauty of snowflakes creating a winter wonderland. The contrast between my childhood in Florida and my experiences of winter as an adult adds an extra layer of appreciation for this magical season. In the previous articles in my Seasons of Sensuality series, I explored the sizzling self-care practices of summer, the cozy intimacy of fall, and sensual self-care for the holiday season. Now, let's dive into winter's pleasures and self-care rituals, acknowledging both the cold winter climates and the warm winters some might experience, as I did growing up in Florida. Embracing Winter's Sensual Delights Winter invites us to slow down, turn inward, and indulge in sensory pleasures. Lovers of cold winter climates can revel in the beauty of snow-covered landscapes and the invigorating chill in the air. For those in warmer climates, the essence of winter can be embodied in different ways, such as cool breezes or even subtle changes in nature. No matter your location, winter is an opportunity to awaken your senses and cultivate a deeper connection with yourself and others. Cozy Intimacy in Cold Climates In colder climates, winter offers a unique opportunity for cozy intimacy. Snuggle up next to a crackling fire with your loved one, wrapped in soft blankets, letting the glow of the flames warm your heart. Enjoy hot beverages together, such as mulled wine or hot chocolate, as you share intimate conversations. Engage in winter activities like ice skating or building a snowman to create cherished memories and deepen your bond. The key is to lean into the warmth and comfort of winter, savoring each moment of closeness. Warm Winter Loving-Kindness For those in warmer winter climates, the pleasures of winter can be just as delightful, although different in nature. Embrace the cooler temperatures by creating a cozy sanctuary in your home. Dim the lights, light scented candles, and enjoy cuddling up with a loved one or a fluffy blanket. Explore activities like stargazing under a clear night sky or taking evening walks to appreciate the unique beauty of winter in your region. Emphasize self-care by nourishing your body with warming foods and beverages, massaging your skin with luxurious oils, and engaging in other nurturing practices that make you feel pampered and loved. Winter Self-Care Rituals No matter the climate, winter is a season that calls for indulgent self-care. Take advantage of the longer nights by setting aside time for introspection and reflection. Practice mindfulness and meditation to cultivate a sense of inner peace and tranquility. Pamper your body with hot baths enhanced with essential oils, creating a luxurious sensory experience. Nourish your skin with rich moisturizers and engage in gentle practices like yoga or stretching to keep your body supple and grounded. Remember to prioritize rest and relaxation, allowing yourself to recharge and rejuvenate during winter. Finding Beauty in Winter Winter is an opportunity to celebrate the unique beauty of each season in cold and warm climates. This season evokes a sense of quiet majesty, inviting us to slow down and savor the present moment. Embrace the sensual pleasures of winter, from snuggling up with loved ones and warming drinks to self-care rituals that nourish your body and soul. Connect with the essence of winter in your surroundings, whether it's the chilly air, gentle breezes, or the subtle shifts in nature. By honoring the magic of winter, you can cultivate sensuality and pleasure while appreciating the diverse experiences that readers from different climates may have. As we continue our journey through the Seasons of Sensuality series, let's allow winter to envelop us in its cozy embrace, reminding us to cherish both the external beauty and the internal warmth this season brings. Tamara Robinson, Pleasure, Intimacy & Love Coach Unlock the power of pleasure, embrace intimacy, and rediscover love & healing. Dive deeper with me for a life transformed.
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SURPRISINGLY EASY WAYS TO CREATE
SELF-CARE HABITS AT HOME
By Carla Johnston, DCN, MA, MS, CNS, LDN It's the start of the new year when we often think about our goals and what we want to accomplish. Self-care often takes a back seat after the busyness of the holidays and the start of a new year. Nurturing our well-being can be crucial for creating space for peace and happiness. However, it's often expected that we set up spa appointments, purchase exercise equipment, gym memberships or classes, and explore nutrition resets and cleanses. Honoring the Season of Winter: A Unique Approach to Self-Care Winter provides a unique self-care opportunity with its shorter days and colder temperatures. Often a time of introspection and slowing down, it's a beautiful season to focus on nourishment and supporting our foundations of health. We can look to Mother Nature for how beautifully she provides visual examples. With less activity and color, the leaves are gone, and this is all designed to allow her energy to nourish the tree roots. The better sustained the tree is in winter, the more vibrant it will be in spring. Remember, each season brings rhythm and power, and aligning your self-care practices with these natural cycles can be incredibly fulfilling. It's well-documented that nutrition has a significant influence on health. As many articles focus solely on nutrition, I examine other significant impacts, such as sleep, hydration, physical movement, and social connection, which are also essential and often overlooked health influences. While luxurious vacations and indulgent spa days are lovely, they are only sometimes possible or practical. We can create small, meaningful practices at home without opening our wallets. Exploring new ideas as we create our self-care practices can be fun, inspiring, and incredibly rewarding, no matter our skill level or age. Sleep: The Foundation of Well-Being Sleep is a cornerstone of self-care. It influences our mood, cognitive function, and overall health. Creating a sleep-friendly environment at home can be easy. The three best ways to make a sleep-friendly environment are: Establishing a regular sleep schedule each night. Turn off televisions, cell phones, and computers before bedtime. Cooler temperatures and dark rooms are soothing and often result in restful sleep. Think of your bedroom as a sanctuary for sleeping. Sleep is often forgotten as a significant influence on health, particularly as we age. Hydration: The Essence of Vitality It is typical to focus on hydration in the year's warm months but often forgotten in colder months. Adequate hydration is essential for both physical and cognitive functions. Many report that "they know they need to drink more water." It's common to admit it, with the goal "to do better." Did you know high-water content fruits and vegetables can positively influence daily hydration? In winter, many seasonal choices, such as citrus fruits, cucumbers, tomatoes, and peppers, are delicious to add to meals. Herbal teas and broth-based soups are other examples of delicious, easy ways to improve daily hydration. Physical Movement: A Pillar of Home-Based Self-Care Finding the motivation to create a daily physical routine can be difficult in winter. Simple home activities, such as gentle yoga stretches, going up and down stairs, and short daily walks, positively impact health. Another fun way of getting some physical movement is to dance. What about salsa as you load and unload the dishwasher, cha-cha as you do laundry, or waltz (if you know how) while you vacuum? How about doing the twist as you dust? Silly? Perhaps. Who will see it? The point here is to make it fun. Physical activity doesn't have to begin with an eye-roll and a sigh. The possibilities are only limited by your imagination. Fostering Social Connection in the Comfort of Your Home As we get older, our social circles may get smaller. Humans are inherently social beings, and nurturing these connections is essential for mental, spiritual, emotional, and physical health. The ability to remotely keep in touch makes it easier to stay connected without leaving home. Schedule time to visit with family and friends through the computer or with a phone call. Checking in and discussing shared interests provides a sense of belonging and support. A bit of laughter, a bit of friendship, and shared life experiences are essential for experiencing overall health, wellness, and well-being. Creating self-care habits at home doesn't have to be expensive, complicated, or time-consuming. By focusing on these fundamental aspects of well-being, we can nurture our health and happiness in simple and profound ways. The journey of self-care is a personal one. What matters most is what resonates with you as you make them part of your daily routine. What are your thoughts and ideas? What will you commit to doing to move towards a healthful and joyful life? The best ideas are the ones you're willing to try and the ones you'll commit to focus on and take ownership of. Make them fun. Laugh, joke around, enjoy quiet time, and be at peace. For me, that's self-care.
We move forward and make changes when WE decide something is necessary. The beauty of self-care is that it's unique, changes over time, and allows for constant exploration.
Carla Johnston, DCN, MA, MS, CNS, LDN, is a clinical nutritionist and certified health coach working with dynamically aging women focusing on health, well-being, and purpose. Check out her new Dynamic Decades Program for those who want to age with health, happiness, and purpose.
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