Jan-Feb 2026
On Purpose Woman
Contributing Writers Ahriana Platten Andrea Hylen Angela Winter Dawn Shuler Edi Oduraa Ellen Koronet Ginny Robertson Jennifer Sproul Keri Louise Laura Di Franco Mary E. Knippel Mary Perry Sandra Lee Vicki Semanie Cover Art Transformation 2026
On Purpose Woman Magazine is published bi-monthly online. We reserve the right to edit or reject any material submitted. Neither the publishing team or the advertisers accept responsibility for errors. Publication and distribution of this magazine does not constitute an endorsement of information, products or services. The publisher reserves the right to reject any advertisement or listing for any reason. To reproduce articles, always credit On Purpose Woman Magazine with the link to the issue. Also, credit the author and leave their bio and contact info intact. On Purpose Woman Magazine shares ideas, stories, and opinions from a diverse community of women. The views expressed by contributors do not necessarily reflect those of the editor, creative director, writers, advertisers, or anyone else associated with the magazine.
Publisher/Editor Ginny Robertson Creative Director Anne Pamfilis
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Inside On Purpose Woman...
6 From the Publisher Ginny Robertson 9 Events and Resources 14 Closing a Nine Year Cycle Rev. Ahriana Platten 26 5 Myths About (and Reframes For) New Beginning Goals Laura DiFranco 36 Gatherings/Speakers and Topics 40 Visibility Starts Inside Edi Oduraa 50 The Dreaded "F" Word Dawn Shuler 58 Nine Tips for Creating an Environment for Writing and Creativity Andrea Hylen 68 What We Practice Becomes Stronger Keri Louise 74 Members in the Spotlight Nov/Dec 76 When Your Website No Longer Fits Angela Winter 88 New Pronouns, Same Love Ellen Koronet 100 How a Pre-Dawn Flat Tire Flipped My Helpless Story Into Unshakeable Self-Trust Sandra Lee 108 The New Centenarians From Boomer to Bloomer Jennifer Sproul 116 Mid-Winter Break Rituals to Reset Your Joy Rev. Mary Perry 128 Unleash Your Powerful Soul Story Mary E. Knippel 136 Emotional Intelligence and the Self Expressioin Scale Vickie Semanie 150 On Purpose Woman Global Community Member Directory 168 Women in Collaboration Ginny Robertson
Thank You to Our Advertisers A Community of Transformation (ACT) * Alicia J. Alexander* Andrea Hylen * Beth Shekinah Terrence * Brave Healer Productions * Carla Johnston* Coach Claudette * Earthsave Baltimore * Heart’s Voice Movement * Her Future Foundation * Journey To Inner Joy* Karen Tasto* Laurie Morin * Lilia Shoshanna Rae * Living Fitness Rx * Mary Perry * Me Myself and Money* Mia Zachary * Michele Silva-Dockery * Nourishing Journey * Olivia Jones Mary Kay * Seven Stones Life Coaching* Speakers with Heart* Tamara Robinson * Your Inspired Choices * Your Writing Mentor*
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From the Publisher Ginny Robertson
💜Dear On Purpose Woman, As we open the first pages of a new year together, I find myself grounded in gratitude - not just for what lies ahead, but for all that has carried us here. January invites reflection, while February gently encourages movement forward, and this issue sits beautifully in that in-between space where endings are honored and beginnings quietly take shape. This issue reflects the completion of a meaningful cycle and the start of something new. Over the past several years, many of us have experienced profound shifts - personally, professionally, and spiritually. We’ve navigated change, faced uncertainty, and discovered new layers of strength and clarity along the way. The stories in these pages mirror that journey. They are thoughtful, honest, and deeply human - offering perspective, encouragement, and reminders that growth often unfolds one small, intentional step at a time. I often hear that On Purpose Woman Magazine feels like a sanctuary - a place to slow down, reflect, and reconnect with what truly matters. That is exactly our intention. This magazine exists to create space for meaningful reflection, authentic voices, and heart-centered wisdom. It’s not about having all the answers; it’s about asking the questions that help us live, work, and lead with greater purpose. Connection continues to be the heartbeat of this community. Within these pages, you’ll feel the power of women supporting one another across life, business, creativity, and spirit - reminding us that we are not meant to walk our paths alone. As we move into this new chapter, I invite you to stay connected beyond the pages of the magazine. I have three upcoming opportunities designed to support clarity, momentum, and meaningful growth: Create Your Vision for 2026 Workshops Your Next 100 On-Purpose Days Program Getting Out of Your Own Way Workshops As well as six Connections On Purpose Zoom gatherings each month and our in-person in Columbia, MD. Each opportunity offers a space to reflect, reset, connect, and move forward with intention. Thank you for being here and for being part of this ever-evolving community. May this issue meet you exactly where you are and gently support you as you step into what’s next. With gratitude,
This dance from Nine to One is a time of contemplation. What have you learned over the last nine years? What will dream into being during the next nine? Let’s look a little closer. The Meaning of a Nine Year A Nine year is an ending. It feels like standing on a ridge at dusk and looking back over the landscape of the trail you’ve walked for a long time. You see the journey with new eyes. You feel the weight and the wonder of all that has happened. Nine brings: Completion Integration Release Closure Reflection A soft invitation to let go of what no longer serves you A Nine year says, “Honor what has shaped you. Bless what is complete. Let go of what no longer serves you. Make space for what’s calling.” My Own Nine-Year Journey Nine years ago, my father passed away. His leaving cracked the world open. I was fifty-six then, standing at a threshold I didn’t yet understand. Grief rearranged me. It softened my edges and sharpened my truth. It pulled me into the mystery of what it means to create safety for myself. Life has stretched and shifted in ways I couldn’t have predicted. I traveled across oceans and into ancient temples. I walked through sacred places very few people have experienced. All my children grew fully into their own lives. More grandchildren arrived, each one a small miracle with their own bright orbit. Mark and I changed our work, our direction, our offerings. We kept moving forward when the road was dark – and it was really dark a few times. We listened for what was next, and we let go of what no longer matched our desires. And now I find myself here, at the edge of a One year, wondering what the next arc of my life will reveal. Wondering what seeds want to be planted in this new cycle. Wondering where spirit will guide me in this next stretch of years. Maybe you feel something similar. Your Nine-Year Reflection A Nine year invites all of us into reflection. You’ve lived a lifetime inside these past nine years. You’ve grown, stretched, healed, endured, loved, learned, stumbled, and risen. I invite you to pause. Ask yourself a few of these questions. Journal about them or have a conversation with a friend. Journal Prompts for Closing the Nine-Year Cycle Looking Back What were the defining moments of my last nine years? Which experiences changed me the most, and how? What did I grieve in this cycle, and what did I gain? Which relationships shifted, deepened, or dissolved? What strengths surfaced that I didn’t know I carried? What is finished for me now? What identities or roles am I ready to release? What habits or patterns no longer match who I am? What do I want to bless and let go of before stepping into 2026? The One Year Ahead: Dreaming the Seeds A One year doesn’t rush. It doesn’t demand immediate decisions or grand declarations. It begins like a soft snow fall in the winter, offering a subtle sense of possibility. January to March is the Dreaming Time, the darkest time of the year for those in the northern hemisphere. These are the months when the inner world lights up, when imagination begins crafting the next nine-year arc. During this three-month period, ask yourself the following questions. Journal about them or speak with a friend. Journal Prompts for Entering the Dreaming Time (January–March) Softening Into Vision When I imagine my life nine years from now, what feeling emerges first? What new desires are tugging at my sleeve? What parts of my soul are asking for more space? What images, ideas, or callings have been quietly circling me? What do I want to begin in this One year? What three qualities do I want guiding the next nine years of my life? What new experiences or relationships do I want to welcome? Where am I being invited to grow? What small ritual or practice can help me align with my next dream? What would it look like to trust myself completely in this next cycle?
Honoring Completion
Lover of coffee, sacred ceremony, and real conversation, Rev. Dr. Ahriana Platten is a spiritual teacher, master ceremonialist, and guide for women crossing life’s bold thresholds. With humor and heart, she helps others navigate transformation, reclaim their wisdom, and live with fierce authenticity. Schedule time with her at
www.asoulfullworld.com
Committing to My Future Self
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Calling in the Next Chapter
On Purpose Women: What if there’s something about starting anew that you haven’t learned yet that could change everything? Every year, when January rolls around, we hear the same messages: Start fresh. Become a new you. Make this the best year ever. These ideas inspire, but they can also create pressure, fear, and a feeling that we’re already behind before we even start. As a healer, leader, or entrepreneur, you’ve probably felt this. You want to begin again, but something inside you whispers: What if I’m not ready? Or: What if I don’t have the right connections or resources to make it happen this year? New beginnings don’t happen because the calendar flips. New beginnings happen because you make a choice. With awareness, you get to choose, and you can choose in any moment that feels right! “I want to put all the powerful things together,” I told a colleague this past July. “Nobody integrates all the things we business owners need into one program. If we don’t have the support, the masterminding, and the relationship-building, it all feels like only one piece of the puzzle, and that we’re missing some big pieces!” I pivoted my entire high-ticket business offer mid-year. I started brand new and was well beyond the energy of the new year. It was the best fresh start I’ve ever made in my business, even if it went against my fear of “this isn’t ready yet” and “what if this isn’t the right time?” I don’t believe in New Year’s resolutions or forced new beginnings because I live in connection with my body and intuition, which allows me to start anew in any moment I choose with a truth that feels softer, wiser, and more aligned with real life. Myth #1: You need to start on January 1st for it to count. This is one of the biggest myths. Many people believe that if they don’t begin their new habit on January 1st, they’ve already failed. That’s simply not true. January 1st is just a date and doesn’t carry magic on its own (unless you just can’t get over using the repetitive number 1/1 like some healers I know!). What truly matters is your decision and the energy behind it. You can start something new on: The first day of spring A birthday A random Monday A peaceful afternoon The moment you feel ready The moment you feel brave enough to try We create stronger habits when the timing is aligned, not rushed. A new beginning starts the moment you choose it—not on a specific date. Curate your own timing and make sure it’s aligned with the badass energy you want it to have. Myth #2: You need a complete plan before you begin. This myth is sneaky; it sounds responsible. We tell ourselves: You can’t start until you have the perfect plan, tools, and vision. But perfectionism is what I call purpose-driven fear. Most people wait for certainty. But real growth rarely comes with a clear map. It grows when you take the small steps you can see, and trust that the next steps will appear. Action has been a huge success strategy for me. I take imperfect action and then get the feedback I need to adjust and create the next iteration. It’s how the program I talked about earlier was born. And the Dream Program for authors is alive with co-creative energy because I allowed myself to take action without perfection. You do not need: Every detail figured out Total confidence A guaranteed outcome You only need one thing: a starting point. You’ll never feel the clarity, confidence, or courage you desire first. Those feelings come from taking action. Stop waiting. Myth #3: You should feel motivated at the start. People believe that motivation is the spark that begins everything. But motivation grows after you begin. It’s the effect, not the cause. Many meaningful new beginnings start with: Fear/Doubt Uncertainty A shaky voice A quiet hope None of these emotions means you're doing it wrong; they mean you're human. You can begin even when you feel unsure or scared. And when you do, something beautiful happens: Motivation rises to meet you. You don’t have to feel ready to begin. Just begin. Myth #4: A new beginning means the old chapter is over. Think you can’t start something new until you’ve healed everything from the past? It’s natural to want a clean slate, free from mistakes, regrets, or old stories. But life doesn’t work that way. Healing isn’t a straight line; it’s a spiral. You don’t “finish” it before you move forward. You learn, grow, and carry wisdom with you. Let your new beginning include old lessons, the parts of you still healing, or the moments you’re still trying to understand. You don’t have to fix everything first, be perfect, or leave your past behind. You only need to bring your heart into the next chapter with honesty and care. Your new beginning can hold both healing and growth at the same time. Myth #5: You must reinvent everything at once. The New Year often makes people think they need to change their whole life at once—new diet, routine, business goals, habits—new everything. But big, dramatic overhauls usually lead to burnout and disappointment. Real transformation is gentle, steady, and happens through small shifts. You don’t need to reinvent your entire life. Choose one meaningful change to focus on. Sustainable change happens one step at a time. What’s one action step you can take today? Start Your Next Chapter With Ease Your next chapter doesn’t need pressure or perfection. It needs presence, courage, and self-compassion. Give yourself permission to begin in a way that feels real, gentle, and aligned with who you’re becoming. Every day I wake up, I love starting my miracle morning with a mantra that goes something like this: “Thank you for giving me the time, money, energy, and resources I need to generously take care of myself and everyone I love and serve today.” And each day I feel the new energy of the breath, my thoughts, and what’s possible for my life. I start fresh every morning. And so can you!
Watch my episode on Good Morning Joy HERE
Watch Laura's OPWGC December talk HERE
www.lauradifranco.com
Laura Di Franco is the CEO of Brave Healer Productions, an award-winning publisher for holistic health and wellness professionals with a mission to wake the world up to what’s possible for healing, one brave word at a time. She’ll help you become a published author, use your world-changing book to build your community and business, and leave the legacy you were born for.
Working with and speaking to heart-centered, new-paradigm leaders, there's a recurring pain point I hear consistently expressed. From fresh-faced founders to women decades in the game, there's a tensing, wrestling, spiraling when one particular topic comes up: visibility. Showing up Online. Offline. Writing. Speaking. Creating. Algorithms. Hooks. Optimized Posting Times. Hearing any of these words whispered in the dark would likely make us wake up in a cold sweat in the middle of the night. I want to clear the air and help you drop your shoulders and unclench your jaw as well, beloved. Despite what your favorite marketing influencer may have you believe, potent visibility doesn't start with mastering the mechanics of posting. It starts with clarity about your own mission. As a Business Advisor of six years, I believe firmly that the work of visibility isn't in creating the perfect graphic or nailing your camera angle or following a script. Those are embellishments. The real work happens in your inner being - in deeply grounding in what you stand for. When you tap into that place of clarity and alignment, visibility stops feeling burdensome. It can even become joyous. But let me be clear: it doesn't have to feel ecstatic. Sometimes content creation is simply pragmatic - a necessary activity to reach more people so you can do the craft you actually love. That's okay. In fact, most of us move between both modes: moments of flow where we're pouring out pure resonance, and moments where we're being more concrete, more direct about what we're offering. What I've noticed - for myself and many people I work with - is that the more our visibility becomes an extension of our mission rather than a means to an end, the easier it flows. When our content reflects the conversations we're already having with clients, when it carries our inner groanings about the change we're trying to bring to the world, we fall into creative Eros more naturally. The process becomes more pleasant, and sometimes even blissful. And getting to that place has almost nothing to do with Canva templates or ChatGPT hooks. Those matter eventually. But what matters first - what matters most - is inner clarity and conviction. Now, we're never going to be 100% clear or convicted 100% of the time. Let's not put that burden on ourselves. But we can reach appropriate levels of clarity, enough to anchor into magnetic, confident presence. Once you have that - the conviction, the unadulterated flow - then you can refine. You can ask: How do I communicate this same truth in ways that are more compatible with the receiver, without dimming the light, but perhaps adjusting the packaging? Two Questions to Deepen Your Clarity When I'm clarifying my mission and message, I return to two questions: What one area of change am I hungry to see in the world? Twist this question however you need to. What's one of the biggest tragedies you witness - beyond the global horrors we all see - that you feel you can actually shift? What's the one thing that, if it changed, would transform so much for the people you love and support? If I could help people go from X to Y, what would it be? If you could spend your days guiding people on one specific journey, from point A to point B, what would that journey be? What transformation would you facilitate? Give yourself space to write around these questions. Let the energy and emotion of your answers seep into you. Then write and speak from that place, consistently. Energy First, Packaging Second Once you're sinking into that conviction and showing up consistently - whether that's once a week or every day - then you can begin refining the packaging. The visuals. The hooks. The language. But the energetic core of your message matters far more than any of those embellishments, especially if you're building in this new paradigm of business. Yes, you can have successful content by following formulas that utilize sales psychology and branding tactics. These are good tools. Why not use them? But when you start from formula alone, your content doesn't carry its own energetic signature. It's a gift box without the present inside. And, to be clear, that's perfectly fine. For some of us, our content is truly simply a funnel to your hands-on work that lives in your sessions and services. Moving the collective consciousness with our content is not a desire of ours at all. But if you're in this community, if you're entering this era of returning to matriarchal, communal, holistic, multidimensional living and business, then people want both. They want the box and the present inside. So here's what I'm asking you to consider: What's the energetic signature of your content? Does it carry your conviction? Does it extend your mission, or is it performing visibility? Because potent visibility, the kind that feels delicious to both make and consume, starts inside.
SONGWRITER SPOTLIGHT
Edi Oduraa is speaking on this topic at the Connections On Purpose gathering of the On Purpose Woman Global Community on Tuesday, January 27th at 10:30am (est). It's free for all women.
YOU STOLE THE SHOW
Wrap me in your arms again The adrenaline makes me shiver Show me that your genuine That I’m safe again That you came here different No time to define but before we get closer I ask if you love me and you just shrug your shoulders
SIENNA SPIRO
Edi is a Organizational Advisor resurrecting matriarchy through business infrastructure. She transforms organizational systems so leaders can build wealth that regenerates - leaving people, communities, and planet more whole. Outside work, she Latin dances, reconnects with her indigenous Ghanaian roots, and adventures through Indianapolis with her partner and two daughters.
Visit edithoduraa.me/library to experience more of Edi’s own content.
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When we hear the question, “Can I give you some feedback?” most of us tense up and brace for the worst. It’s human nature; our brains are wired to look for threats. For our ancestors, that instinct kept them alive; they were constantly looking for what was out, what didn't fit, the noise that shouldn't be there. For us, it means we tend to assume feedback = criticism. But feedback isn’t always about what’s wrong. It’s information: how something landed for someone else. Sometimes that information helps us improve, and sometimes it shows us what’s working beautifully. How to Give Feedback That’s Actually Helpful Be Specific It’s nice to hear, “I really liked your presentation,” but it’s not particularly helpful. Tell them why you liked it. “The graphics really drove home your point.” “When you told the story about your old boss, it made the message real and relatable.” Specificity helps people understand what to repeat, not just what to avoid. Use “I” Language “You” statements can sound accusatory and immediately put the other person on the defensive. “You didn’t explain why the statistics mattered” invites debate, while “I loved the statistics, but I wasn’t clear on how they connected… could you say more about that?” keeps the tone collaborative. Remember: What Matters to You May Not Matter to Them My eye goes straight to formatting. If bullets don’t line up, I get distracted and stop processing the content. Others might not notice at all. So if you’re offering feedback that’s your pet peeve, own it. “I know this might just be me, but when the bullets weren’t aligned, I found myself distracted. If others see it the same way, it might be worth fixing.” Be Direct and Kind Most people actually want feedback; they just don’t want it delivered harshly. During my Circl.es Guide certification, one of my trainers offered a perfect example. He said, “You’re doing a great job, and I love your empathy. The things I’m mentioning are just fine-tuning. You could probably cut out two-thirds of what you’re saying — less is more.” That feedback was both kind and actionable. It gave me a clear path forward without making me feel deflated. Explain the “Why” Feedback is most powerful when people understand its impact. In that same training, I joked, “Thank you for not making me use my mean teacher voice” to encourage participants to wear headsets. I meant to be funny, but my trainer shared that it landed for him as, “Uh oh, am I in trouble?” His perspective helped me realize that humor can sometimes create unintended tension. Without that insight, I wouldn’t have learned from it. A Final Thought on the “Feedback Sandwich” I once heard someone say, “Don’t give me a feedback sandwich” - that formula of nice comment --> real feedback <-- nice comment. I partly agree. If you’re forcing something positive just to soften the blow, skip it. But genuine balance matters. Everyone has strengths worth acknowledging. When I used to coach writers, I never met anyone with zero redeeming qualities. The same is true for presenters, leaders, and team members. Highlight what’s working so they can double down on it, and then help them fine-tune the rest. Because Here’s the Truth: Feedback, when done well, isn’t about fault-finding. It’s about growth, connection, and helping each other shine a little brighter. Feedback isn’t something to dread; it’s one of the best tools we have for growth. If you’d like to help your team turn feedback into a strength instead of a stressor, reach out. We’d love to show you how.
www.SouthMountainCrafts.com
During the day, Dawn Shuler is CEO at The Shuler Group LLC, helping organizations and teams work better together tomorrow than they do today. On the side, she creates beauty with stunning colors at South Mountain Crafts and was the On Purpose Woman Magazine Cover Artist for the July/August 2023 issue.
www.TheShulerGroupLLC.com
At the beginning of each year, in my Incubator spaces for writing and creating, I share a list of nine tips for creating an environment that welcomes ideas for writing and creativity. I do this as a reminder to establish structure and support flow. Create support and trust the process. Creative self-expression is not a linear process from beginning to end. Ideas come from conversations, dreams, and by reading or listening to other creators. They also surface when you sit quietly with blank pages and create space for your imagination. Additionally, ideas emerge when you show up to write and create consistently. Like any relationship, when you make it a priority to show up, you build a field of trust and predictability that sparks your ideas. Scientifically, showing up activates your reticular activating system, a gatekeeper for consciousness. I think of it as calling in your muses and higher consciousness by saying, “Hey, I’m here. I’m ready to receive!” Creating an environment is both an internal and external practice that involves cultivating time, space, energy, and comfort for creativity to flourish. The elements of structure help increase the flow of ideas. Whether you're creating art, music, a business, a book, blog posts, social media updates, newsletters, or anything else that brings creativity into your life, adapt the list of 9 tips to what supports you. Nine Tips: 1. Write in the same place and at the same time of day. It could be a desk or the kitchen table in your home, a table at the local coffee shop, or in a library—any time of day or night. Choose a place and time that works best for you right now. It will probably change later, so try something and adjust if this time doesn’t work. I write every day, but the rhythm of how much time I spend writing varies. Five minutes or five hours. The point is to write something, even a sentence or two, or a list of to-dos. 2. Music: Choose one piece of music and play it right before you start writing. As this becomes part of a daily routine, the song will trigger a reflex that stimulates a flow of ideas and feelings. You hear the music; your body recognizes that it’s time to write or create, and ideas begin to flow. 3. Set a boundary: Communicate with the people you live with and let them know when you'll be writing. It may be verbal or with another action. Put a sign on the door. Send them a text. Wear headphones. A boundary for you may be setting a timer. 4. Take care of your basic needs before writing: Food, beverages, room temperature, and setting up your space are important. Some people need to clean their desk before they write. Others need to clear a space for a notepad or laptop, and the rest of the desk and room can be full of paper and books. It may not even feel like clutter to you. Do whatever works best for you. 5. Supplies: Computer, pens, pencils, internet, dictionary, phone, planners, headphones, and research materials. Make a list of what you need and prepare everything in advance. If you write in different places, you can use a tote bag or computer briefcase, so it is easy to grab and go. 6. Clear all distractions: Keep a notepad next to you to jot down things that come up to distract you from writing time. Remembering that you need to schedule a doctor appointment, write an email, and run an errand. Any of the to-dos. Write it down and make a plan after your creating time is over. 7. Senses: Think of what you need to support your five senses. Eyes, ears, nose, mouth, touch. Candles, essential oils, a blanket, lighting, and colors in the room. What helps you to regulate your nervous system? Does it feel good to have something tactile to hold while you are thinking? Crystals or other objects. 8. Timing: Allow for a writing flow and take breaks. Some days, you might just stare at a blank page or reread what you have already written. Set a timer and stay with the blank page. On other days, your mind may be full of ideas, and your hand will be cramped from trying to write or type everything. Trust the process. 9. Creativity inspirations: Create a mantra. Post quotes for inspiration. Play with colored Post-it notes, a flip chart, different colors of index cards, and colored pens that feel good in your hand. Enjoy the Adventure and Make Space for your Creative Self-expression!
Andrea Hylen is the author of Heal My Voice: An Evolutionary Woman’s Journey and Creator of The Incubator: An Online Co-working Space for Women Creatives
www.andreahylen.com
ginnyrobertsonOPW@gmail.com
www.livingfitnessrx.com
Meet Suzie Jeffreys: The Heart Coach Who Gets It After 30+ years in fitness and 11 years working in cardiac rehabilitation, I've learned something most wellness experts miss: your heart scare or health wake-up call isn't just about your heart. It's about the fear that you're running out of time. The frustration that your body betrayed you. The worry that "healthy" means giving up everything you love. I get it because I've walked alongside hundreds of women through their scariest health moments. I've seen the relief in their eyes when they realize they don't have to choose between taking care of their heart and living their life. That's why I created Living Fitness Rx and my signature Holistic Heart Health Intensive. It's not about perfect meal plans or punishing workouts. It's about finding your sweet spot where health feels doable, not overwhelming. I help midlife women rebuild their confidence, energy, and strength after heart scares or major health setbacks. Whether that's keeping up with your girlfriends, traveling without fear, or simply waking up excited about your day instead of worried about your next doctor visit. Your comeback season starts the moment you decide that woman you've always been is still worth fighting for. Ready for your comeback season? Strategy Call - no pressure just real talk Easing into 2026 with simple meal prep strategies
I recently returned to school for my master’s in mental health counseling. As a mindfulness facilitator for the last decade, I was elated to discover that Mindfulness-Based Counseling was an elective during my first year. SIGN. ME. UP. Now, as I begin my final paper, I’m more excited than ever to continue integrating mindfulness practices into the work I do. Recently, for class, we watched How Mindfulness Cultivates Compassion by Dr. Shauna Shapiro www.drshaunashapiro.com who has quickly become one of my favorite voices in the field of neuroplasticity and mindfulness. She said one sentence - one simple statement - and my breath caught: “What we practice becomes stronger.” Before my brain processed it, my body reacted: My breath quickened, cheeks flushed, and I felt an immediate draw inward. She invited us to ask: When we come to meditation and mindfulness, what are we really practicing? Striving? Anger? Frustration? I grabbed a sticky note, scribbled her words, and stuck it onto my computer monitor like a reminder I didn’t yet know how to unpack. I’ve been meditating for 15 years. My challenge isn’t sitting on my mat or cushion. It’s what happens when I stand up and walk back into life. In the days that followed, as Dr. Shapiro’s simple statement played on repeat inside my heart and mind, I became aware of the space (or sometimes gap) between my internal dialogue and my core values, and how easily behavior follows that mismatch. Since watching Dr. Shapiro’s talk, I’ve been gently noticing what I’ve really been practicing, and the truth wasn’t always comfortable. Patterns of fear. Rigidity. Impatience. Shame. Striving. Holding up the mirror with honesty is not easy, but it’s where healing begins, and where growth becomes possible. What I am consciously practicing now is awareness and patience. The word that surfaced was benevolence. Not as an aspiration, but as a guide. I reminded myself: no shame, no judgment. This is the heart of mindfulness - when we call in the presence of the heart. Curiosity over criticism. Compassion over correction. An awareness that arises from the intention to give attention with a curious, wise, and loving nature. Right now, what I’m consciously practicing is awareness and patience. I’d love to tell you I’m already embodying flow and courage, spacious self-compassion and non-striving. That a few weeks rewired everything. LOL. If only. The truth is: even after years of teaching mindfulness and holistic wellness: I am still learning. Still unlearning. Still practicing. And I’m grateful to be walking this path right alongside you. An Invitation Take a moment, maybe place your hands on your heart. Breathe. Then with a loving curiosity, ask: What have I been practicing lately? And is this something I want to strengthen? If you feel called, I’d love to hear your reflection, even if it’s still messy, in progress, or unsure. We grow through awareness. And we soften in the space of sharing.
www.radiantlifehealthandwellness.com
Keri is the owner of Radiant Life Health & Wellness, where she facilitates workshops and retreats rooted in mindfulness, somatic awareness, and community. Drawing from her extensive background in holistic movement and her current counseling studies, she empowers others to care deeply for themselves and to live radiantly.
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It was about a year after my divorce. The dust had settled, life had reshaped itself, and my girls and I were finally settling into our next version of “normal.” But every morning, when I walked into my closet to get dressed, I felt… meh. Everything technically fit, and I still liked many of the pieces. But so many items belonged to a former version of me — a married mom in the suburbs who believed she needed to fit in to be loved, clinging to professional dreams she no longer held — outfits for a life that no longer existed. My closet had become a quiet museum of what was, and what wasn’t. And I didn’t want to put any of it on anymore. So, one afternoon, with a deep exhale and a giant donation bag, I cleared out six bags’ worth of clothes. When the last piece dropped in, I finally felt like I could breathe again. What remained were pieces I actually loved — clothes that matched who I was, how I lived, and who I was becoming. Each morning felt more aligned. More honest. More like me. Your website is no different from that closet. As the repository for your proverbial business wardrobe — the offers, ideas, stories, energy, values, and client journeys that fill your days — your website has to evolve as you do. And sometimes, your current site, like those clothes, just doesn’t fit anymore. But how do you know when it’s truly time for a redesign? In my last article, I shared four core messages your website communicates, whether you realize it or not: energy, authority, safety, and client perception. If that sparked a little internal nudge — that sense that something is off, outdated, or unclear — it may be time to pay attention. Here are clear signs that your website is ready for a transformation. Your people have changed. When your audience evolves, your website must evolve with them. Maybe you’ve refined your niche. Maybe you’re speaking to a more advanced or more resourced client. Maybe you’ve realized your people now have different needs, desires, levels of readiness, or capacities. For example, I recently worked with a longtime client who had built her business teaching kids of all ages how to sing. Over time, she felt drawn to a more specialized niche: teens and adults actively pursuing or performing in music careers. The shift in her people required a shift in everything — messaging, offerings, visuals, even the emotional tone of the brand. Her old site wasn’t wrong. It simply wasn’t right anymore. Her new direction called for a more refined, elevated identity, and the website needed to rise to meet it. You have changed. Every atom in your body is replaced every 20 months. Who you are today cannot possibly be who you were even a few years ago. So why would your business — or your website — stay the same? Major life events, shifts in beliefs, changes in capacity, deepening your purpose, or recognizing a new direction calling you can all make your current website feel outdated or untrue. A year ago, a longtime client came to me for “a few tweaks” to the site we created four years earlier. But when we did a deep dive into who she was now — after a divorce, a move, kids growing up, professional growth, and a renewed sense of purpose — she realized her entire online presence needed to be rebuilt. Not because it was bad, but because it wasn’t her anymore. She had upleveled, and her website needed to reflect that evolution. Your offerings have changed. Your website is built around the ecosystem of what you offer. So when your offerings evolve, your website often needs to evolve as well. Maybe you’re moving from 1:1 services to retreats or speaking engagements. Maybe you’re shifting from services into products or courses. Maybe your pricing and positioning have changed. A business rooted in lower-priced, higher-volume offerings communicates differently — visually, energetically, structurally — than a high-touch, high-investment business. Your website must reflect the model you’re stepping into, not the one you’ve outgrown. It’s not meeting your goals. If your website isn’t supporting the goals you’re holding, then it’s time for a change. Perhaps your goals are to: • increase visibility, but your site isn’t optimized for search • attract right-fit clients, but inquiries feel misaligned • convert leads into buyers, but your user experience is clunky • feel proud of your site, but instead you wince when someone asks for your link One client was bringing incredible new expertise and methodology to her expanded business, but her site wasn’t reflecting her value, niche, or prices. She was attracting unaligned clients, struggling to convert, and not being found in local search. After walking her through my signature BrandBodiment™ process, we rebuilt everything from the ground up — clarity, messaging, visuals, structure, and local SEO. Within weeks of launching, she raised her prices and started a waitlist. When your website is aligned, it works with you instead of against you. Your brand expression no longer feels like you. Even if the structure of your business hasn’t changed, your expression may have. Sometimes the visuals, voice, colors, or imagery feel… old. Not wrong — just not who you are now. Brand expression is an energetic transmission. When it no longer matches your state of being, you feel it. Your audience feels it. And your website becomes a slightly distorted mirror instead of a true reflection. It’s one of the strongest signals that an identity shift is underway. When you visit your own website, you cringe. This one matters more than you think. If you don’t love your website — if you feel embarrassed sharing it, if something tightens inside you when you open it — that energy comes through. You don’t speak about it the same way. You don’t promote it confidently. You don’t magnetize the clients meant for you. It’s like wearing clothes that are a little too tight or from a different era. You can function, sure, but you don’t feel free, grounded, or fully yourself. Your energy is one of your most powerful conversion tools. When your website feels aligned, your whole body says yes. Full Redesign or Just a Refresh? So how do you know if you need a full redesign or just a refresh? It comes down to one thing: Identity shift. If you, your people, your business, or your expression have undergone a significant shift, it’s time for a full redesign. If everything is essentially the same but needs refinement — a fresh palette, updated copy, new photography — a strategic refresh may be the perfect solution. Your brand’s work is to communicate clearly and immediately who you are, who your people are, and how your business meets their needs. And your website is the home for that story. At the end of the day, redesign isn’t about trends or making things “prettier.” It’s about alignment — bringing your outer presence into harmony with who you are becoming, so you can open the door fully to the clients who are ready for exactly what you offer. Check out Angela’s article on What Your Website is Saying About You (Even If You Don't Realize It) in the Nov/Dec issue of On Purpose Woman Magazine.
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Publisher, Laura Di Franco, chats with Ginny Robertson about holistic, spiritual entrepreneurship and what it means to lead a purpose-driven life.
Angela Winter is a brand alchemist and intuitive web designer who helps mission-driven entrepreneurs translate the soul of their work into aligned, magnetic online homes. Through her signature BrandBodiment(TM) approach, she guides clients to express their deepest essence with clarity, beauty, and resonance that attracts their right people. Learn more at
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On October 20, 2025, I stepped onto the Ignite Howard County stage to deliver a five-minute, auto-advancing “talk” to a room full of over 100 do-gooders. With several fierce friends in the audience - Ginny Robertson and Mia Zachary of On Purpose Woman Global Community fame, among them - I poured myself into the story of allowing my own mother-heart to crack open and grow as I learned to accept an unexpected understanding of who my oldest child truly is. View my talk on YouTube “I am an Anthropologist: I love learning about rich cultures around the world. I am fascinated with the structure of language and the way we are always reimagining it. It is my business to recognize deeply connected truths. I am trained to observe before jumping to conclusions. This is why I am able to leap tall assumptions in a single bound! I was gifted with the title of “Mommy” when I was 34. Holding my newborn, as many of you know first-hand, is like nothing else... except maybe when our second child made her entrance three and a half years later. At age 15, my first-born became aware that they are “ACE.” Asexuality means you are not driven by physical sexual attraction, but it does NOT necessarily mean you cancel intimacy, love, or romance. Knowing they are trusted and loved is THE most important gift parents can offer our children. So, my first reaction was COOL - I wish I’d had this understanding when I was dealing with unwanted attention and pressure at age 15. Over the next few years, my beautiful rainbow-haired child became aware of a persistent gender dysphoria, started using they/them pronouns, and eventually emerged as he/him. Our story is not one of those “we always knew” stories. While we had health challenges, neurodivergencies, and sensitivities, we were really immersed in the fun, often chaotic business of just being us. So this came out of left field for us. My only idea of “transgender” had something to do with being a transexual from Transylvania - we simply weren’t used to thinking of gender as separate from sex or sexuality. But when I took the time to think it through, I realized that, as a social scientist, I was already devoted to the idea that nothing is actually THIS or THAT, black or white: Nothing about being human in the natural world is on a straight line. Still, those first few days, months, and years were fraught with emotion - guilt and worry when we caught ourselves using the “dead-name,” – the name we gave our child at birth that no longer serves to reinforce our love and acceptance of them. I’ve always been borderline grammar police - how could I call one person “they?” - until I learned that the singular they has always been in play. A Baltimore Sun editor explained that it was our educational system that insisted on the plurality of "they/them." As the emotional roller coaster continued, I made the mistake of confiding in strangers, thinking they’d also be proud of my son for being true to himself. That meant I added shock and disgust to the list when I had to slap boundaries on talking about my child’s genitals! And I admit, both my husband and I felt a sense of loss - at least for a moment - until I heard other parents diving into full-on grief. I was rattled by what felt like a co-opting - so many parents have actually lost their children. Ours are still beautifully here. So, I grabbed hold of my heartstrings and stepped back into my positive-leaning nature: My family settled into fascination; delight that our teenager was actually happy, and wonder over the warm-hearted, creative people he surrounded himself with. Yes, we had to let go of some visions. Yes, I did not create a "mini-me" to realize some stodgy idea of the pathway I carved for them. Yes, I am not going to watch them walk down the aisle in my mother’s reimagined wedding dress. But those are not actual dreams or losses. There is nothing here to really grieve. Those are shifted expectations. They make way for something even better to unfold as I: Watch my son become the best teen librarian ever. Watch my son rock his colorful style. Celebrate with my son when he finally finds the sweetest, most loving partner I could ever imagine. Here’s the thing: When we sink into full grief over our child’s own self-realization, we reject ourselves as the loving, accepting, and proud parents we really are. We reject our child as the unique human who is navigating his path so beautifully. We miss opportunities to counteract the ugliness that is sure to come their way. We throw away the chance to be the one constant in their wobbly world. So, no, it’s not a loss. It’s not even a gain. It’s a shift towards ALL of who they really are and can be. And when SHIFT happens, you’d better be prepared to put on your dancing shoes and splash in the mud. Because that kind of joy is priceless. And, I’m an Anthropologist! I’ll just be over here, thrilled, as I toss those assumptions as far as I can.
© Ellen Koronet
Ellen Koronet is an Applied Anthropologist who transforms behavioral data into tools that drive customer insight. In her corporate career, she spearheaded the transformation of high profile brands. More recently, she designed the Network Diversity Index for Big Brothers Big Sisters (BBBSA). She is a pioneer in psychology-informed quizzes that game-ify interaction with prospects and customers.
www.lnkcreative-lets-talk.as.me/
New Pronouns, Same Love: Resources PFLAG: Parents & Friends of LGBTQIA+ (Columbia MD): “We promote the health and well-being of gay, lesbian, bisexual and transgender people, as well as their families and friends.” https://Pflaghoco.org The Trevor Project advocates for policies that help prevent suicide among LGBTQ+ young people. https://thetrevorproject.org/ Be the Transformational Change: Great article with definitions: bethetransformationalchange.org/post/lgbtqia-terms Advice From Your Trans Aunty, Erica Vogel (written by a colleague of mine) – this book is about Erica’s own journey, with plenty of great advice for those navigating the transgender experience. https://www.amazon.com/Advice-Trans-Aunty-Erica-Vogel-ebook/dp/B0DHSF5KHV/ The Wanna Learn More Network, founded by a friend of Noa’s. https://wannalearnmore.com/: Dedicated to creating inclusive educational spaces where LGBTQ+ individuals, allies, and communities can connect, learn, and thrive together.
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Soulful Stories & Shifts: A series for spirit-led women exploring mindset, healing, pain, perspective shifts, and simple practices to reconnect with your inner resourcefulness. The jack buckled, and the car crashed down, pinning my arm between the wheel well and the tire. It was 3:58 AM. Streetlights from an empty residential street threw long shadows across traffic cones. My heart thudded in my throat, neck rigid, hands black from handling tires and jacks. One thought pounded: I really am alone out here. Only minutes earlier, I had pulled away from my friend’s driveway in Surrey, determined to cover six dark hours to Penticton before my 10 AM online commitment. A month on the road would end precisely on schedule. Then the bump. Dashboard light. Tire Fault. Second time I’d shredded rubber in the dark. My shoulders locked, steering wheel glued to my palms. Why does this always happen to me? I phoned my sleeping hosts. No answer. Texted. Nothing. I finally reached my husband and confirmed our roadside-assistance details, and discovered they’d still bill me to mount the spare tire. Fine. I’ll do it myself. I had never changed a tire. I located the jack, cranked the car up, then realized the lug nuts only loosen when the wheel is on the ground. Down again, lugs off, car up. Until the jack tipped and gravity roared. Arm pinned. In that frozen second, I noticed: Tension banding my solar plexus. A sharp ache seizing my neck. The old, familiar whisper: Helpless. Alone. I wriggled free, reseated the jack, secured the spare, and followed the GPS to the nearest tire shop. Doors still locked for another hour. The outside crisis was handled. Inside, the storm still raged. I closed my eyes and let the bodily pain guide me back. The earliest time I had felt this exact cocktail of helplessness and aloneness surfaced: being left with a relative at six months old while my parents traveled. Tiny me had cried for three days. Tears slid down modern-day cheeks. Then I noticed the truth of today. I wasn’t alone at 4 AM. I had called for help. I wasn’t helpless. I had changed the tire myself. Reality and the old story didn’t match. A calm warmth replaced the clamp on my chest. The “From Helpless to Resourceful” Reset I followed a simple NLP (Neuro-Linguistic Programming) process: Notice the body. Where is the tension, pain, or heaviness? Name the present story. What am I telling myself right now? I’m alone, I can’t fix this, etc. Trace it back. When did I first feel this way? Let the earliest memory surface. I’d already cleared the roots of that 6-month-old infant trauma in earlier NLP sessions, so running these three steps let me see the truth: I was resourceful and supported right here, right now. Capable, Supported, and Ready for What’s Next I didn’t make it home yesterday morning. I drove back to my friend’s house, logged into the training from there, and served the students with steady energy. Today, the tire is being repaired. Tomorrow I’ll finish the drive with a quiet confidence I didn’t possess two days ago. When the unexpected swerves cross your path, and your body tightens with old fear, remember: the story may be ancient, but the steering wheel is in your hands now. Sandra Lee blends science and intuition to help women uncover what’s beneath migraines, headaches, and chronic pain. With 30+ years of experience, she guides women back to clarity and connection. Take her free Pain Awareness Quiz HERE
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I believe Boomers, now aged 60 to 80, will be the first generation to break the triple-digit average lifespan barrier. In other words, I believe we can live and thrive to at least 100. I know we won’t get there on the course pre-scribed by our parents and grandparents. I know many Boomers live in fear. They believe the probability of the example set by previous generations is their destiny. There’s a fork in the road for you now. You can follow the path laid by them. You can live resisting the aging process, denying the signs of aging and planning for “inevitable” dis-ability, dis-ease and death. I know “what you resist persists” ~ Carl Jung. I also know what you accept transforms. So, you have another option. You can choose to live every day intentionally. You can choose to create your longevity. There’s no model. You will carve a unique path. The guidance is inside you, if you’re willing to listen. You must accept where you are today, but you don’t need to stay there. You can choose to “pre-write” history. It means living in the fog of uncertainty. It means tuning your mind to a higher frequency. It means defying the gravity of what you think you know. It means setting a goal of intentional longevity. Every habit you implement with this purpose becomes a non-negotiable practice. Living to or past 100 is not the goal. The goal is to live every day in peace. So, you must understand what disturbs your peace. I developed a system, Living a Well-Integrated Life™, and discovered that, for me, the path to peace was through the dark shadows of ego. It meant facing my shadows and integrating them. Are there things you know you need to do but don’t, or think you can’t? Ask yourself WHY? No excuses. It takes courage to let go of what you’ve thought all these years was right and true. If you have the courage to listen and learn from the quiet voice inside, peace will unfold for you. In 2014, I had the thought, I can probably live to 120. It was logical. According to the culture, I’m lucky; I have “good genes,” - my parents lived to nearly 95 and nearly 100. My father’s grandmother lived to be 104. She died around 1960. She was an anomaly, and she was my great-grandmother. My father had “good genes.” My mother died three months shy of her 100th birthday. She didn’t have “good genes.” No one in her parents' and siblings' generation lived past 80. Her parents died considerably younger, her father at 53 and her mother, probably in her early 70’s. I accepted the “good genes” theory. I assumed I would live to at least 100. It freed me from planning my second half around the loss, dis-ability and dis-ease the culture was pre-scribing. I saw a long runway ahead. When I launched Graceing Agefully™, I understood that the only way I could change the world and the culture was to change myself. I set out to change myself, share my experiences with Boomers, and, as a result, change the belief system that taught me what getting old was going to be like. I rejected the example set by my predecessors. I’m a psychology geek, a born psycho-analyst. Curiosity about what makes people “tick” and, ultimately, me, is an obsession. Insatiable curiosity met a natural gift for math and science in a teenage girl in the 1970s - an uncommon path for a girl back then. I know it caught my father off guard when he learned from my physics teacher that I had an affinity for science. He didn’t expect that from a daughter. To his credit, he had enough experience with three other daughters and one son (I was the youngest of five) to accept it, perhaps with a similar curiosity to my own. I became sort of a beta-test version of a daughter. He allowed me to “apprentice” in his male workshop of dad-jobs around the house. What did he have to lose? Brace yourself: He was overheard attributing his overabundance of daughters to one son as “shooting blanks.” UGH…. I know! It was the 1960’s. At least, he saw that since there were no more sons in his future, he may as well work with his daughter. Today, at 71, I can see how it shaped the person I am. It forged resilience. There were other lessons about fitting in and performing life for others. I’ll expand on some of these in future parts of this series. I learned, over time, through failure, rejection, and disappointment, that there’s always an upside. It’s usually not apparent until later, but there’s ALWAYS an upside. The upside mindset sparked, in me, a new kind of curiosity. I tried strategies that contradicted the teachings of my youth. I am a NEW CENTENARIAN, and I’m calling Boomers who are choosing to take this fork in the road of life, BLOOMERS. For now, I’m pre-writing the history of aging in the 21st century. I’m designing my life to live past 100 by living in peace today. If you have an inkling that you may want to choose this fork in the road, stay tuned. Over the following several issues, I’ll share experiences that have had the most significant impact on my life.
Welcome to part one of a series I’m calling The New Centenarians. I’m Jennifer Sproul, Founder of Graceing Agefully™ and I’m a Boomer. In 2022, I launched a platform to share the experience of life after 60 in the 21st century. If this message resonates, you’re my audience. I’m creating this series for you.
Jennifer K. Sproul is the founder of Graceing Agefully™, a platform she built to change the ‘culture’ of aging. Her program ‘Living a Well-Integrated Life™’ has become the foundational practice for her expansion. Jennifer is a Realtor™ in the Washington, DC metro area.
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How to rekindle your inner light when the world feels quiet and cold. This is the third article in my seasonal series; however, when I looked inside myself, I felt that writing a spring article to carry us through January and February did not feel right. As I processed these thoughts, I realized that the holiday season often brings mixed blessings, and it felt more appropriate to offer you some suggestions for resetting your energy as we go through the holidays and into our next year. I will continue with the seasonal spring article in the March and April issue. Editor’s note: This magazine publishes on January 10th and after the holiday season. We’re including Mary’s beautiful seasonal words because she gives us great food for thought for next year. The rest of her article carries us through January and February. It’s a few weeks before Christmas, and the hurry is on everywhere you look. I feel it, you probably do too. It’s hard not to feel it when you go out onto the roads or even in the grocery stores. It feels as though there is not enough time or that time is slipping away, and you are not ready. Just fill in the blank. As a child, there was such joy: the decorations, the cookies, the gathering of family and friends, and the Sears catalog, dog-eared with selections of what Santa might bring, because I was always the best little girl. And the snow, yes, back in my childhood, most holidays were snow-filled. Oh, and the Christmas music and specials on TV made every day brighter. As an adult, I really appreciate my Mom and Dad for bringing those special Christmas moments. They did not have much money, but there were always presents under the tree. The moments came not from the money they had or lacked, but from the smiles and joy of family and friends, and from the traditions their families honored. In case you could not tell, I LOVE Christmas! My celebration is very different from my family's, but I do honor and value the love and special celebrations that come along at Christmas. I do not cook or bake as my Mom did. However, I do decorate my home, and it's over-the-top. One of my greatest joys is opening my Christmas decorations boxes and pulling out the many hand-painted decorations I have made over the years. They bring tears and joy every time I put them around my home. So, as you celebrate your holiday in whatever way is right for you, or choose not to celebrate it, it does not really matter. What matters is that you honor your journey, and joy helps you open your heart to be in the moment. Some of these rituals may help you find your spark of joy! Why Mid-Winter Matters for Your Joy Because this season isn’t about pushing forward. It’s about listening. Softening. Receiving. Mid-winter gives your soul room to breathe, to return to what matters, and to rebuild your joy from the inside out gently. Rituals help you mark the moment, honor yourself, and remember that even in the quietest times of the year, joy is not gone—it’s simply resting, waiting for your invitation to rise again. Rituals to Reset Your Joy Mid-winter carries a unique kind of stillness—the kind that can feel heavy if we’re tired or disconnected, but magical if we know how to lean into it. Think of this season as a spiritual pause button: a time when the Earth sleeps, the sky softens, and your soul finally has space to breathe again. If joy has felt dim or distant lately, mid-winter offers the perfect opportunity to reset, reconnect, and gently brighten your energy. These soulful rituals are easy, nourishing, and designed to help you thaw the inner frost and return to yourself. Find a ritual in this list and pick at least one to try. If it helps shift your energy, continue with it, or add another to boost it even more! The Candle-of-Joy Ritual There’s something powerful about lighting a single flame during the darkest weeks of the year. Choose a candle that feels warm—gold, blush, soft white. Before lighting it, place your hands over your heart and whisper: “I welcome back my joy. I am open to light, warmth, and renewal.” As the flame burns, imagine it melting away emotional heaviness. Let it represent the spark of joy returning within you. Angel Support: Invite Archangel Uriel to illuminate your path and awaken new inspiration. The Mid-Winter Joy Walk Bundle up and step outside, even if it’s just for a few minutes. The cold air has a way of waking your senses and clearing stagnant energy. The colder air can reinvigorate you in all the right ways, just be sure to dress warmly. As you walk, look specifically for small joys: A single bird chirping Sparkles in the snow The comforting crunch underfoot A winter sunbeam breaking through It turns a simple walk into a sacred hunt for delight, training your mind to seek beauty again. Angel Support: Ask Archangel Ariel to attune your senses to the tiny wonders around you. The Reset-Your-Space Sweep Your environment deeply influences how you feel. Choose one surface—just one—and refresh it. A nightstand, a countertop, a desk corner. Clear it off. Wipe it down. Place only what sparks joy when you look at it. This small act has a significant energetic impact—it signals to your spirit that you’re ready for new light, new clarity, new joy. Angel Support: Invite Archangel Jophiel to infuse your space with beauty and uplifting energy. The Warm Cup Meditation Take your coziest mug and fill it with something soothing—tea, cocoa, or a warm latte. Hold it with both hands and breathe deeply. We all have favorite mugs that just holding them makes us shift and feel joyful and cozy. Let the warmth seep into your palms and imagine it filling your entire body with gentle sweetness. With each sip, silently repeat: “Joy is returning to me now.” This ritual is simple, but it’s powerful because it brings your awareness back into your body, grounding and comforting you. Angel Support: Ask Archangel Chamuel to rekindle joy, love, and emotional warmth. The Mid-Winter Joy Letter Write yourself a letter filled with compassion and encouragement. What have you survived this season? What have you learned? What do you appreciate about your own heart? Seal the letter and tuck it somewhere special. Open it on the first day you feel the stirrings of spring—it becomes a bridge between who you were and who you are becoming. Angel Support: Invite Archangel Gabriel to guide your words with clarity and hope. The Joy Reset Bath or Shower Add a few drops of essential oil, a pinch of salt, or set the intention that the water is cleansing old energy. As it flows over you, imagine it washing away: fatigue worry emotional clutter heaviness that isn’t yours Step out feeling renewed, lighter, and more present. Angel Support: Ask Archangel Raphael to restore your vitality and soothe your nervous system. Angel Mantras Please let these words guide you through January and February. I invite Archangel Uriel to light my way forward, to illuminate my soul, and to enhance my heart's light. Archangel Ariel, please help me see the miraculous wonders that come to me. Archangel Josphiel, please help me stop and smell the roses, and help me always see the beauty that surrounds me. Archangel Gabriel, please guide my words with clarity and truth. Archangel Raphael, heal and restore my vitality and calm my nervous system.
Rev. Mary Perry offers angelic guidance through Angel Readings and channelings. Her website, www.Wings-Unfurled.com, provides more information about these modalities.
Have you ever had one of those days where nothing seems to go right? The alarm didn’t go off, you ran out of milk, missed your ride, misplaced something essential, or completely forgot an appointment. You get the idea. Life doesn’t always follow the timeline we so carefully script. It can feel as if all you're able to do is stand still and react—as though life is happening to you rather than with you. But here’s the deeper truth: Every moment—especially the messy, inconvenient, or heart-wrenching ones—becomes part of the Soul Story you are here to live and ultimately to share. When life blows up your plans, it’s also handing you the raw material for the wisdom you will someday offer someone else. And I’m not just talking about minor disruptions. I mean the life-altering moments that shake you awake: a job loss, a significant move, catastrophic illness, the death of someone dear, or the ending of a marriage. These experiences are not interruptions—they are invitations. Invitations to pause, recalibrate, and listen for the deeper narrative unfolding beneath the chaos. Do you ever feel like you’re being carried through life by external forces rather than choosing the direction of your next chapter? What if your life unfolded not like a pinball bouncing off obstacles, but like a story guided by your own inner vision—a story shaped by intention, courage, and truth? And what if sharing that story helped someone else find their way? Not long ago, several major stressors arrived for me all within a few months. I grieved the loss of a beloved aunt. I received my third breast cancer diagnosis and once again faced decisions about invasive treatment. I took on a new and powerful role as compiler of our collaboration book series—an endeavor I consciously created, but one that requires deep vulnerability, leadership, and heart. And yet, this work—helping others share their Soul Stories—is one of the greatest honors of my life. Those experiences didn’t just challenge me. They clarified me. They reminded me why telling our stories matters. And they reaffirmed that our Soul Stories are sacred roadmaps—not just for us, but for everyone who reads them. So let’s explore three strategies that help you not only navigate life’s disruptions but also transform them into stories of resilience, wisdom, and purpose that you can share. What if your dreams—excellent health, nourishing relationships, business success—became not just wishes but chapter titles in your unfolding Soul Story? Vision boards, affirmations, and journaling help anchor your dreams. But the deeper work comes from stepping into the version of you who already embodies that vision, and then sharing that journey with others. Your story becomes a bridge—connecting where you are today with where you long to be, and inspiring others to do the same. Creating a plan, breaking big tasks into manageable pieces, and scheduling your steps all matter. But sharing the truth of where you started and how you’re moving forward? That’s what breathes life into your vision—for you and for those who will learn from your path. After my second breast cancer diagnosis, I stopped waiting to write The Secret Artist. I made myself a priority and chose to honor the creative voice inside me. My healing journey—and every cup of tea, bubble bath, workshop adventure, and silent retreat along the way—became part of the sacred story I am here to tell. Today, my dream continues to unfold through my work compiling the “In Her Own Words” collaboration books. I help women transform lived experiences into legacies of wisdom. Together, we weave a tapestry of stories that remind readers they are not alone. Establish Priorities Living with intention means living by your values and using your voice—not only to make choices but to express the story only you can tell. My dream of being a writer began when I filled my first journal at age 11. It deepened as I became Humor Editor of my high school paper, as I wrote poetry, as I made my way through secretarial school, and as I pursued journalism when my dream of motherhood felt uncertain. Life didn’t cooperate, so I rewrote the script. Every detour became a chapter. Every challenge reshaped my voice. Every breakthrough reminded me to keep showing up. And sharing those chapters has enabled me to guide others toward their own truth. Your story has that same power. Maintain Boundaries Are you the person everyone calls—but you rarely call on yourself? You cannot share your Soul Story from a place of depletion. Boundaries protect your energy so your voice can rise strong and clear. They give you room to listen to your inner guidance and space to write the story your soul has been carrying. Daily journaling supports this deeply. It allows you to examine your experiences, honor your emotions, reclaim your voice, and refine the lessons you’re meant to share with the world. Your journal becomes both sanctuary and compass—holding the wisdom that eventually becomes the story someone else needs. Your Soul Story Matters Whatever you choose to do to regain balance when life shifts your path, remember: You always have a choice in what comes next. You can rewrite the chapter. You can shape the meaning. And you can share your Soul Story so others can see what is possible for them, too. You hold the power to live with intention, rise with resilience, and live a life unleashed—and when you share your story, you help others do the same.
Mary E. Knippel, Soul Story Mentor, helps Coaches, Healers, and Creatives articulate their soul's wisdom gleaned from their life lessons into the written word as a business asset and to leave a legacy. Mary believes everyone has a soul story of hope the world needs to hear. She is the compiler of the Written In Her Own Words co-author series and the host of Wise Woman Wisdom annual retreats.
www.maryeknippel.com/link-in-bio
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Emotional intelligence (EI) is defined as “a set of emotional and social skills that influence the way we perceive and express ourselves, develop and maintain relationships, cope with challenges, and use emotional information effectively.” 1 The Emotional Quotient Inventory (EQ-i 2.0) measures EI across five composite areas: self-perception, self-expression, interpersonal, decision-making, and stress management. In my last article, “Emotional Intelligence and the Self-Perception Scale” (November/December issue), we discussed how individuals recognize their strengths, weaknesses, and emotions, as reflected in self-regard, self-actualization, and emotional self-awareness. In this article, we focus on self-expression, defined as the ability to openly and constructively express one's feelings, thoughts, and needs in a way that is both authentic and respectful of others. It encompasses not only what you express but how you express it, verbally, non-verbally, and behaviorally. If self-perception is internal, then self-expression is external. The self-expression scale includes three subscales: emotional expression, assertiveness, and independence. Emotional Expression Emotional expression is our ability to share emotions openly, both verbally and nonverbally. What often surprises people is this: you can be highly aware of your feelings and still struggle to express them. Many people experience emotions deeply but keep them contained. They may know exactly how they feel yet hesitate to share it with others. This gap between recognition and expression can shape both personal relationships and leadership effectiveness. When Emotions Stay Unspoken Imagine climbing a mountain after a long, demanding hike. You know there is a beautiful view waiting at the top. You can sense it, but a thick fog blocks it from sight. Your emotions are that view. Self-expression is what clears the mist. When we choose to express our emotions constructively, we allow others to see what we value and what motivates us. Without that expression, people may sense something is there, but they never get the whole picture. Impact on Personal Relationships Healthy relationships rely on emotional visibility. When we withhold our feelings: Others cannot understand our needs or reactions Loved ones may experience distance or uncertainty Opportunities for connection remain unrealized Constructive emotional expression deepens closeness. It invites others into our internal world and allows them to share in our joy, concern, frustration, or hope. This mutual exchange is what strengthens bonds over time. Without it, relationships may remain polite, functional, or even caring, but not deeply connected. Emotional expression is not about dramatic displays or oversharing. It is the ongoing practice of allowing others to see your genuine emotions. Awareness tells you what you feel. Expression tells others who you are. When we express ourselves openly and constructively, we clear the fog, and the beauty of the view becomes visible to everyone. Assertiveness The second sub-scale of self-expression is assertiveness, which “involves communicating feelings, beliefs, and thoughts openly, and defending personal rights and values in a socially acceptable, non-offensive, and non-destructive manner.”2 Low assertiveness can impact us in so many ways. Difficulty Saying “No” A person with low assertiveness often agrees to tasks, favors, or responsibilities they don’t have the time or energy for. This can lead to feelings of being overwhelmed, burnout, and resentment toward others. They may think, “I should have said no,” as they complete a task they never wanted to take on. One of my clients, a successful small-business owner, was engaging, friendly, and confident, but she struggled to set boundaries with clients and to say “no.” As a result, she allowed scope creep in her projects, providing additional services at no extra cost. She would also find that her projects lacked a clean finish because clients repeatedly asked questions or requested additional services, which limited her productivity. In addition, although she stated otherwise, she allowed clients to contact her after hours. Her assertiveness score on the EQ-i 2.0 assessment was below average, which was surprising given the personality traits I noted. By setting boundaries that included scripting responses to requests for out-of-scope services, she increased her assertiveness and productivity. Staying Silent in Situations Where Their Opinion Matters In meetings or group settings, people with low assertiveness may not speak up even when they have good ideas or valid concerns. This can lead to missed opportunities for recognition, being overlooked for promotions, decisions being made that they disagree with, and, perhaps worst of all, others assuming they have no opinion. A person’s good ideas, if left unheard, can impede a company project or its growth. Fear of Disapproval or Conflict Someone with low assertiveness often avoids standing up for themselves because they don’t want to make anyone uncomfortable. We might think of these individuals as “people pleasers.” Over time, they accept situations they dislike; others take advantage simply because the person never objects, and their emotional energy goes into “keeping the peace” rather than progressing. Ironically, this avoidance can create more conflict in the long run. Independence The last sub-scale in Self-Expression is independence, defined as “the ability to be self-directed and free from emotional dependency on others. Decision-making, planning, and daily tasks are completed autonomously.”2 Fear of Making a Mistake In my work with clients who score low on independence, a common theme emerges: a reluctance to make decisions without seeking reassurance, driven by fear of making a mistake. They understand, logically, that mistakes are part of being human, yet emotionally they struggle to move beyond the fear of being wrong. Their inner dialogue often sounds like, “You are not an expert in this, so you will probably get it wrong.” When this surfaces, I guide clients to practice reframing that internal voice. Instead of stopping at the doubt, follow it with a balancing statement such as, “You may not be an expert, yet you have successfully navigated situations like this many times before.” This practice reinforces competence, builds confidence, and gradually reduces fear. Lower Self-Confidence Low independence is often tied to lower self-regard or confidence. As clients develop confidence in their abilities, they become more willing to make independent decisions. One simple yet effective practice is to keep an ongoing record of your achievements, a living résumé of sorts. This isn’t for job hunting, but rather a personal reminder of what you have accomplished and the strengths you bring to the table. Regularly revisiting this list reinforces confidence and supports more independent action. Strengthening your emotional expression enables others to see and understand you more fully, enriching personal connections and creating space for deeper trust. In leadership, clear and thoughtful expression signals safety, opens dialogue, and encourages others to share their perspectives, ultimately strengthening teamwork. Developing assertiveness ensures your voice is heard, supports active contribution in group settings, and helps you establish healthy boundaries both professionally and personally. In turn, nurturing greater independence enhances your judgment and self-reliance, thereby driving productivity, clarity, and confidence in your choices. As with all facets of emotional intelligence, growth in self-expression is intentional work, it requires curiosity, courage, and practice, learning to acknowledge what you feel, voice what matters, and trust yourself in the moments that count. Whether you are strengthening relationships at home or shaping cultures at work, your ability to express emotions, assert your needs, and act independently becomes a catalyst for deeper connection and greater effectiveness. When you invest in these skills, you do more than communicate well; you show up more authentically, lead more confidently, and create environments where others can do the same. 1Steven J. Stein and Howard E. Book, The EQ Edge: Emotional Intelligence and Your Success, 3rd ed., San Francisco: Jossey-Bass, 2011. 2Based on the Bar-On EQ-i model by Reuven Bar-On, copyright 1997.Copyright © 2011 Multi-Health Systems Inc. All rights reserved.
Vicki founded Seven Stones in January 2023 after a long career as a finance and operations executive. She built an exceptional career and meaningful life because of her ability to pragmatically achieve her goals regardless of obstacles. As a mentor, parent, and coach, Vicki has seen that if people are accountable to another person vested in their success, great progress and even transformation can occur.
www.sevenstoneslifecoaching.com
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If you'd like some extra support in trying this out, I created a simple Journaling for Authentic Self Guide + Workbook Page you can download and use right away. Print it out, keep it by your bedside, or tuck it into your journal for those moments when you want to reconnect with yourself.
Did you ever have one of those days when you just didn't feel like doing anything? That's what happed to me this morning. I had a full day planned, starting with a morning gym class and a chiropractor appointment, followed by a full schedule of writing tasks (including this newsletter). But guess what? I didn't want to do any of it! Chalk it up to a bad night's sleep, or some chronic health issues, or just plain ennui - all I wanted to do was crawl back into bed and throw the covers over my head. Fortunately, my good girl instincts took over and I made it to the chiro, but after he prescribed a rigorous elimination diet and twice weekly sessions to deal with some nerve issues, I felt even worse. Is this going to be it, I wondered? Am I joining the ranks of elders with long lists of aches and pains, doctor's appointments and medical treatments, and nothing interesting to talk about over dinner? Speaking of which, am I ever going to be able to enjoy the foods I love at dinner again? Obviously, I was in a funk and I had to shake myself out of it. So instead of heading home to my waiting laptop, I took myself for a walk at one of my favorite spots, Greenfield Lake. I hadn't noticed that it was a beautiful crisp fall day, with temperatures in the 70s and a light breeze. I had missed the sun dancing on the fall leaves, and the subtle colors of late-flowering plants. I had forgotten what it's like to wander aimlessly, with no destination and nothing on my mind but how to find a reason to go on. It took a good 10 minutes of walking with my head in the storm clouds before I started to notice the beauty all around me. When I did, I remembered that Mama Gaia is the greatest healer. She reminds us that to everything there is a season, and there is beauty even in the darkest winter. I can't say that walk made me forget my woes, but it did remind me to be grateful for all that I have instead of bemoaning all that I've lost. Sometimes playing hooky is the best medicine, even if your to-do list has to wait.
Hi! I'm Laurie Morin, best-selling author and book doula. I call myself the book doula because my mission is to help you give birth to a life-changing book based on your personal experiences. I love working with writers who want to tell their stories to help people heal old wounds and change their lives. Are you longing to write your own life stories, but don't know where to begin? Get my free mini course, 5 Keys to Planning Your Memoir.
Dr. Ahriana Platten, Colorado Springs, CO A Soulfull World I certify spiritual practitioners to expand services, increase income, and support clients through times of chaos and creativity. www.asoulfullworld.com Ahriana@asoulfullworld.com 719-332-9788 Alicia J. Alexander, MSL, Providence, RI Make A Difference Consulting www.MakeADifferenceConsulting.com Alicia@MakeADifferenceConsulting.com Amanda (AJ) Schwarz, Mason, OH Mended Digital. Website Design and Digital Marketing. Feel confident about putting yourself & your business online. www.mendeddigital.com aschwarz@mendeddigital.com Andrea Hylen, Santa Monica, CA Ancestral Lineage Healing. Mental Health Fitness. Somatic-Intuitive and Developmental Writing Coach. Zoom and Online. www.AndreaHylen.com Dr. Arlene Spann. Upper Marlboro, MD Beginning With Compassion. Offering digital products focused on self-care tailored to caregivers personal journey and wholistic needs. www.beginningwithcompassion.com beginningwithcompassion@gmail.com 240-354-9174 Dr. Belinda Lee Wright, Fallston, MD I help women rediscover their true essence so that they can create fulfilling and meaningful relationships. www.BelindaLeeWright.com Belinda@belindaleewright.com Beth Shekinah Terrence, Annapolis, MD & Virtual. Holistic Recovery Pathways, LLC. Holistic Shamanic Transformation Programs. Holistic Recovery Coaching for Addiction, Mental Health & Trauma. Healers Mentorship. https://bethshekinah.com connect@bethshekinah.com 443-223-0848 Beverly Hamilton, CHT, Baltimore, MD Soul-utions Hypnosis. Connecting women to their starbabies; 3Keys® Hypnofertility/Hypnobirth. Free self-hypnosis recording www.SoulutionsHypnosis.com HypnoAromaBev@gmail.com 410-663-5089 Cassandra Herbert, Burtonsville, MD Zest and Harmony. Holistic herbalism, 1:1 and group health and wellness coaching, women circles www.zestandharmonycounseling.com/ cassandra@zestandharmony.com 410-415-1454 Charlotte Habegger. QC CanadaConnect With Wellness. Natural nutrition, home and body care for a wholesome, purposeful, and minimalist lifestyle. ca.shaklee.com/en_CA/charlottehabegger charhabegger@gmail.com 367 380-3019 Cheri Martin, Maryville, TN So Social Visionary. The Soulful Strategist in a Season of Shift. Author-in-Progress; Where love, loss, and leadership meet, that’s where my next chapter begins. www.linkedin.com/in/cherimartin Cherryll Sevy, Los Gatos, CA Living Forward After Fifty. Writer/Speaker, inspiring and guiding women to a full life. www.cherryllsevy.com Cindy Freland, Bowie, MD Cindy Freland, Author. Children learn about the Chesapeake Bay by reading my books. www.cbaykidsbooks.com cindyrenefreland@gmail.com 240-882-5429 Claudette W. Gadsden, Caret, VA Coach Claudette & Associates. We guide women to more clear concise conversations. Let's Talk! www.CoachClaudette.com Donna Anderson, Tallahassee, FL Absolute Wellness of Tallahassee, LLC. I create professional hypnosis sessions that help people eliminate fears, phobias, and insecurities through daily listening for 21 days. I’m also the Facilitator for the On Purpose Woman Global Community gatherings in Tallahassee. www.ChangingOneThing.com GreatLifeMastery@gmail.com Doria Musaga, Columbia, MD BEMER Distributor. BEMER therapy improves blood flow to increase energy. Decreases, pain chronic fatigue, aids recovery from injury. www.bmruniversity.com/whatisbemer www.nursedoria.bemergroup.com 667-786-1032 Ellen Koronet, Frederick Co, MD LNK Creative. Lead Magnet Strategies: creative bubble mapping, quizzes, and assessments. EllenKoronet@LNKcreative.com Free chat: bit.ly/LNK-talk 240-315-3371 Emily Shull, The Netherlands Me Myself and Money. I offer holistic money coaching to help you understand and heal your relationship with money. www.memyselfandmoney.com Gail Dixon, Tallahassee, FL The Heart’s Voice Movement. We guide people to discover and express their life’s purpose and passion. www.heartsvoicemovement.com Gerise Pappas, Phoenix, MD Transformational Life Coach & Enneagram Facilitator working with growth-oriented individuals ready to replace fear-based habits with inspired action. www.GerisePappas.com Gina Hogan Edwards, Tallahassee, FL Creativity Coach, Author, Editor, Podcaster. Story Camp Women’s Writing Retreats,Women Writing for CHANGE www.ginahoganedwards.com/Links gina@AroundTheWritersTable.com 850-766-6029 Ginny Robertson, Lutherville, MD On Purpose Woman Global Community. 8 Free Zoom gatherings each month. In-person meeting in Columbia, MD and Tallahassee, FL www.OPWGC.com Ginny Robertson, Lutherville, MD On Purpose Woman Magazine. Go to the website to read the current and back issues, for advertising rates, and info on writing for the magazine or being our cover artist. www.OPWGC/magazine Gloria Darling, Tallahassee, FL Replay Fitness Feel Good Again. Primarily, non-financial retirement coaching for recently retired professional women. www.replayfitnessfga.com info@replayfitnessfga.com 850-345-0319 Dr. Heather Tucker Another Level Living, Inc. Virtual. Biz/Life Harmony Training and Coaching to Increase Your Confidence, Calm, and Cash Flow! www.AnotherLevelLiving.com Jamie Cole, Columbia, MD Direct Reflect Expect. Life coaching with your Human Design. Calibrate to your inner guidance system. Navigate with confidence. www.directreflectexpect.net jamiec@directreflectexpect.net Text: 443-791-6123 Jennifer Palmer, Columbia, MD Nourishing Journey Café & Wellness Center. Healing Bodies ~ Opening Minds ~ Uniting Hearts. Columbia MD. www.nourishing-journey.com 410-992-3001 Jennifer Sproul, Gaithersburg, MD Graceing Agefully™ . Inspiring Baby Boomer women to THRIVE after 60. I call them “Baby BLOOMERS” https://graceingagefully.com jensproul90@gmail.com 240-888-9495 JoAnne Dykhuizen, Tinley Park, IL Feel So Good Canine Massage, LLC. Providing canine massage that reduces discomfort, eases stress, enhances mobility, and supports lifelong wellness. jdykhuizen2005@gmail.com 815-341-0919 Joanne Young Elliott, Greater Los Angeles Area Spiritual Life Coach and Licensed Science of Mind Practitioner. Reach your goals faster through self-compassion and self-knowledge. soulsprite@joanneyoungelliott.com Judy Micale, Tallahassee, FL Judy Micale, LLC. Executive Coach, Team/Group Coach, Leadership Coach, Mentor Coaches, Mindfulness Mentoring www.judymicale.com jmicalecoach@gmail.com Julie Goetzinger, Ellicott City, MD Julie G Coaching. Intuitive Life Coach & Astrocartographer. Helping female entrepreneurs find the best places in the world to work, live, or find love. www.juliegcoaching.com juliegcoaching@gmail.com 443-900-5170 Karen DaGrava, Hanover, MD Stepping Stones To Perfect Health. Health Coaching. End yo-yo dieting. Lose weight with ease through lifestyle, by honoring your hormones. karen@steppingstonestoperfecthealth.com 410-881-8969 Karen Robinson, Alexandria, VA MSW, ACSW, LCSW, CCTP-II Heal Thrive Dream Holistic Care, INC. Empowers trauma survivors with therapy, coaching, retreats, courses, and transformative healing. www.htdholisticservices.com www.healthrivedream.com healthrivedream@gmail.com 571-409-0998 Karen Tasto, Derwood, MD Open Heart Healing, LLC. Life Coaching, Women’s Circles, & Circle Facilitator Mentoring for Aligning with Your WHOLE Self within COMMUNITY. www.karentasto.com karen@karentasto.com 301-646-4385 Kathryn Yarborough, Lake Mary, FL Speakers with Heart. Online. Speaking opportunities, training and community for women solopreneurs who use speaking to attract clients. www.speakerswithheart.com Kay Miller, Mobile, AL Mindfully Well, LLC. Discover your soul's purpose and heal limiting beliefs through the lens of the Akashic Records. www.kaymillercoach.com kay@kaymiller.coach KimBoo York, M.L.I.S., Tallahassee, FL The Task Mistress. Productivity Solutions for Women Solopreneurs. www.task-mistress.com Laura Di Franco, MPT, Bethesda, MD Brave Healer Productions. Have fun with your fear and share your healing message with the world. www.BraveHealer.com 703-915-3653 Laurie Morin, Wilmington, NC Writing for Empowerment I am a book doula helping people give birth to personal stories that heal, uplift, and inspire. www.LaurieMorin.com Laurie@LaurieMorin.com Lilia Shoshanna Rae, Severna Park, MD Author of The Art of Listening to Angels, Reiki Master. me@lilia.com www.LiliaShoshannaRae.com Lisa Beacham, Baltimore, MD Lisa Beacham: Coaching + Spiritual Direction I help accomplished, spiritually minded professionals build fulfilling, impactful next chapters after burnout and loss. www.lisabeacham.com Lisa@lisabeacham.com Lisa Montgomery, Palm Bay, FL The Guideline Providing intuitive coaching to eliminate obstacles, uncover clarity, and create a fulfilling, purpose-driven business transformation. www.TheGuideline.com letschat@TheGuideline.com Liz Jameson, Tallahassee, FL Edited by Liz. Freelance editing by writer/editor/content reviewer. editedbyliz.com lcjameson@yahoo.com 850-264-3080 Liz Goll Lerner, New York City & Washington DC CAT, LCPAT, LPC ATR-BC. Your Inspired Choices, LLC. Personal Coaching, Psychotherapy, Divorce Well and Thrive® Coaching, Enlightened Communication™ courses +retreats for luminous living. www.yourinspiredchoices.com Lori Pieper, Cincinnati, OH Journey to Inner Joy, LLC. Empowering women to break free from exhaustion and ignite their path to vibrant, joyful living. www.JourneyToInnerJoy.com Lori@JourneyToInnerJoy.com 513-332-7928 Lydia Romero Johnson. Columbia, MD Lydia Romero Johnson, LLC. As a nurse and holistic coach with lupus experience, I promote holistic health through nutrition, mental well-being, and physical balance for a fulfilling life. www.lydiaromerojohnson.com Margie Hamner, Montclair, VA CPTC, ACC. Best Selling Author: Magic Ball of Light: Summer Camp. Empowering children through stories. www.instagram.com/authormargiehamner/ Margie@magicballoflight.com www.magicballoflight.com 703-507-1466 Maria Petrucci, DC, Columbia, MD Craniosacral Therapy, Chiropractic, and Mind-Body Tools to alleviate pain and stress. www.mariapetruccidc.com mpetrucci.dc@hotmail.com 240-394-2037 Marie Ek Lipanovska, Malmoe, Sweden Writer, illustrator, artist and meditation teacher. Illustrator of Sötnosen, Jesus and Madame Ooh la la. Founder of Heal My Voice Sweden. www.marieeklipanovska.se Mary E Knippel, Half Moon Bay, CA Your Writing Mentor, Soul Story Sanctuary Community, Written In Her Own Words Co-author book, Wise Woman Wisdom Creativity Retreat, Writing Workshops. www.maryeknippel.com MentorMary@yourwritingmentor.com 650-899-3345 Mary Perry, Sparrows Point, MD Wings Unfurled. I offer Intuitive Angel Readings and Healing Sessions. www.Wings-Unfurled.com Mary Scott, St. Louis, MO BusinessRiff. Startup Consulting, Problem Solving, Business Resources. Get that one thing off your plate TODAY. www.BusinessRiff.com businessriff@gmail.com 917-628-6322 Mia Zachary, Charlottesville, VA Elemental Abundance. Energy Balancing; Intuitive Counseling; Holistic Coaching. www.ro7es.com Michele Silva-Dockery, Elkridge, MD Caring Onward LLC. Energy healing to help you clear what's holding you back - physically, emotionally, and spiritually. www.caringonward.com michele@caringonward.com Monisha Mittal, Fairfax, VA Center for Somatic Leadership & Communications monishamittal.com monisha@monishamittal.com Rosemary Robertson Bredeson, Severna Park, MD A New Alliance for Change, LLC. Spiritual Mentor/Medium/Teacher. I help evolving individuals discover their purpose, repattern beliefs, and develop tools to live authentically. www.TheScientificMystic.com rosemary@TheScientificMystic.com Sahffi Lynne, Ellicott City, MD Music is Medicine. Musician and Vocal Coach connecting hearts around the world. www.sahffi.com Sandra Lee, Penticton/BC/Canada Miracle Inspirations. Heal for freedom from migraines, headaches, and pain. Pain Awareness. Quiz www.shinewithsandra.com/quiz www.MiracleInspirations.com Sandra@miracleinspirations.com 253-921-8389 Shelly O’Connell, Vacaville, CA. Coaching by Shelly. Gain confidence flirting, attract meaningful connections, move past limits, and have fun with Flirting Coach. www.shellyoconnell.com Sherri Goodall, Baltimore, MD The SEG Company. Empowers entrepreneurs and businesses through coaching, mentorship, and strategic insights to unlock potential and drive sustainable growth. www.thesegcompany.com Sherri@TheSEGCompany.com 443-762-7661 Dr. Sree Meleth, Atlanta, GA Freeing Ourselves. I help clients cultivate contentment by dropping self-judgement, lovingly integrating their shadow & flowing with life. www.instagram.com/freedomwithsree Stacey Gayer, PT , N. Bethesda, MD Holistic Trauma-Informed Fascia Pelvic Health PT In-person, hands on Myofascial Release, Visceral Manipulation, Craniosacral Therapy & Pelvic Health for All Genders. Also works remotely. www.StaceyGayerPT.com Sue Camaione, Bethesda, MD Write On Sister. My writing guides the reader through life's foibles, vulnerabilities, and humor, offering resilience to help women overcome trauma. www.suecamaione.com Susan L. Ernst. Washington, DC. Author | Advocate for Children’s Safety and Freedom. Raising awareness / inspiring action to end child sex trafficking. www.susanernstauthor.com sernst992@gmail.com 415-713-0588 Susan Flerchinger, Spokane Valley, WA Formed To Soar. Holistic healing: chronic pain relief, energy restoration, angelic guidance, and alignment with Divine purpose. www.FormedToSoar.com formedtosoar@gmail.com Suzie Jeffreys, Ellicott City, MD Living Fitness Rx I help women rebuild strength, energy, and confidence after health setbacks, especially heart scares. www.livingfitnessrx.com Suzie@LivingFitnessRx.com Tamara Robinson, Hanover, MD ove Heals Coaching, LLC. Author and Passion & Pleasure Coach. Heal and connect with your desires, reclaim your pleasure and have more confidence www.passionpleasurecoach.com Tameaka Shelton, Hanover, MD Employ and Relate. I provide fractional HR support for Micro-Businesses. www.employandrelate.com tameaka@tameakashelton.com 443-290-9278 Toni Gitles, Lake Mary, FL Heart of Caregiving I support family caregivers and their teams in creating memories, finding joy, and achieving success. www.heartofcaregiving.com Toni@HOCToni.com 407-304-6534 Veronica Grey, Baltimore, MD National Campaign for Financial Literacy. Free financial educational presentation and workshops. Text Veronica 443-929-1140 Veronica Grey, Baltimore, MD VG Total Care. We focus on Financial Literacy through workshops and life coaching. vgtotalcare@gmail.com Vicki Ibaugh, Orlando, FL Know You To Grow You. Personalized business coaching for women solopreneurs. www.KnowYouToGrowYou.com Vicki@KnowYouToGrowYou.com 407-342-4434 Vicki Semanie, Havre de Grace, MD Seven Stones. Life and Business Coach who has a passion for helping people reach goals they never thought possible www.sevenstoneslifecoaching.com vicki@sevenstoneslifecoaching.com Wencke Meteling, Washington, D.C Eight Wire – Equine Inspired Growth. We offer customized horse retreats for teams, groups, and individuals just north of D.C. www.connectwitheightwire.com wencke.meteling@gmail.com
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Gerise Pappas, is an Enneagram Practitioner and Internal Family Systems (IFS) Practitioner who offers Transformational Coaching. Gerise excels in facilitating, catalyzing, and mentoring heart-centered leaders, coaches, healers, and entrepreneurs. Her expertise lies in supporting her clients in healing parts of themselves that feel stuck and then integrating those parts so that unprecedented growth in communication, success, and vitality emerge from these new internal connections.
When women gather with intention, surprising things can happen. Connections form that no one could have predicted. New ideas surface, and partnerships take root that ripple far beyond the room. In the On Purpose Woman Global Community, we’ve watched hundreds of these moments unfold over the years - but some collaborations carry a unique power, healing, and urgency. This is one of those stories. When transformational life coach Gerise Pappas, a white woman, and community leader and activist Danita Terry, a Black woman, met at an On Purpose Woman Global Community gathering in Columbia, MD, neither anticipated the depth of what would emerge. What began as curiosity and alignment became a yearlong (and growing) collaboration: Allyship Gathering - Unveiling Commonalities for Good Trouble, a community conversation series fostering courageous, healing dialogue across race and lived experience. Their partnership demonstrates the transformational potential of women showing up for each other with honesty, courage, and compassion, and letting intuition guide what wants to be born. A Meeting That Sparked Possibility Both women had experienced the On Purpose Woman community before. Gerise attending regularly pre-Covid, and Danita participating when opportunities aligned. Each was drawn back for the same reason: the unique container cultivated in these gatherings. Gerise describes the On Purpose Woman atmosphere as “palpably intimate in a way only possible when we’re together in person.” She recalls meaningful conversations happening even after the meetings ended - follow-ups that opened new doorways. Danita echoes that sentiment. “There is always such a good vibe,” she says. “Ginny Robertson provides a safe space for conversation and inquiry.” On the day she represented the Maryland Women’s Heritage Center at the gathering, she expected to connect around women’s history, but instead found herself drawn into alignment around something more immediate: healing divisions among women, especially across race. As the meeting wrapped, the two women felt mutual resonance - a sense that collaboration might be calling. They exchanged contact information, not knowing what might emerge. What neither anticipated was that within weeks, they’d be on Zoom calls, not just getting to know each other, but brainstorming. Dreaming. Listening deeply for what they both cared about. Those early calls revealed shared lived experience, though through different lenses. Both understood what it feels like to be “othered.” Both held a commitment to women’s empowerment and liberation. Both were awakening to the weight and urgency of systemic injustice. What started as friendly connection became a spark. Unveiling a Shared Calling The catalyst came from different directions for each woman. For Gerise, a book recommendation - White Women, What You Already Know About Your Racism and How to Do Better - provoked a profound internal shift. The book illuminated the ways white women are conditioned into behaviors that harm other women - competition, cliques, exclusion -and invited them to examine their conditioning before engaging across race. It also surfaced an old wound from high school - bullying by white girls - that shaped her desire to create healing spaces for women. From there, she launched the White Women Showing Up group, where white women began examining privilege and unconscious conditioning in a safe container. So when Danita reached out and suggested collaboration, it felt like more than coincidence. “It felt like a sign from the Divine,” says Gerise, “that our community was ready to show up with women of color and unveil our commonalities.” Danita was carrying her own urgency. After years of watching political hostility escalate and witnessing harmful rhetoric and policies disproportionately impact women and people of color, she knew conversations were needed - ones grounded not in outrage, but understanding. “I needed an outlet,” she says, “a way to offset fear, anger, despair, and disgust. Much of the hate stems from lack of understanding. I believed that women working together could sow the seeds of change.” Both women were feeling a call—not just to talk about inequity, but to create space where women of all backgrounds could show up, listen, learn, and grow in relationship. Their early conversations revealed a shared belief: There is strength in numbers. And women united in conscious allyship can shift cultural norms, one conversation at a time. The collaboration was born. Creating a Safe Container for “Good Trouble” Inspired by the late John Lewis, “good trouble” became a guiding principle. For both women, good trouble means: speaking truth with courage engaging hard conversations with compassion understanding systemic patterns and our role in them disrupting harm rather than explaining it away moving beyond comfort into growth Every Allyship Gathering begins by grounding participants in safety. As a transformational coach, Gerise facilitates safety guidelines and reminds women that discomfort is not danger. Learning requires vulnerability. Staying engaged when emotions arise is part of the work. Danita emphasizes the importance of naming, not minimizing, the impacts of policies, attitudes, practices, and history. She encourages women to examine not just intention, but impact - on themselves, their communities, and other women. At their gatherings, conversations are honest, courageous, sometimes uncomfortable - and deeply connective. Women speak truths across lived experience. Participants share stories rarely voiced in multi-racial spaces. And each month, new women continue to join. What started organically between two women now has momentum, impact, and community. Healing Across Difference and Experience One of the most meaningful aspects of the collaboration is how each woman’s lived experience complements the other. Danita reflects that being a Black woman coming of age in the 60s and 70s shaped how she navigates politics, safety, power, and belonging. Gerise’s upbringing in a privileged white environment shaped unconscious assumptions she only began to confront later in life. Yet the two share a common wound: feeling “othered.” That recognition opened a pathway toward compassion and curiosity rather than defensiveness or retreat. The collaboration also helped disrupt internalized conditioning for both women: For Gerise: releasing shame, trusting divine timing, and showing up anyway - even without lifelong activism credentials. For Danita: welcoming white women into conversations historically avoided or mistrusted, and witnessing transformation unfold. Both describe becoming friends through the process. The creative partnership has included laughter, vulnerability, debrief conversations after difficult meetings, and ongoing encouragement. Both express awe at the impact. A consistent group of 10+ women now gathers monthly, sometimes inspired to take further action such as supporting Black museums targeted for defunding. Meaningful ripple effects are emerging, not from grand gestures, but from sustained relational work. A Model of Women Showing Up for Each Other Gerise and Danita are clear: This collaboration would not exist without the On Purpose Woman Global Community. It provided not only a physical gathering space, but a living culture of: generous listening vulnerability support and celebration openness to curiosity honoring lived experience mutual encouragement toward purpose This fertile ground helped two women recognize alignment, follow intuitive nudges, and say yes to exploring what wanted to be birthed. Their message to other women reflects what the On Purpose Woman Global Community has always stood for: If someone inspires you, reach out. If your intuition nudges you, lean in. If discomfort arises, stay curious. This is how community transforms the world. Looking Ahead: Ripples of Transformation As the Allyship Gatherings enter their second year, both women envision continuing to bring topics relevant to women's lives and rights, from reproductive justice to political representation, from education to dismantling white supremacy culture. Their hope is that conversations will spark personal awakenings and inspire collective action, however small. They see women rediscovering their voices, their power, and their responsibility to one another. “If we work together,” Danita reminds us, “we can all break the glass ceiling and work toward a more equitable society. And Gerise echoes: “When we trust intuition and step into new territory, healing and possibility expand - not just for us, but for everyone.” This collaboration began with a simple introduction and a willingness to explore possibility. It deepened through honesty, listening, curiosity, and shared purpose. And now it lives as a model for how women can disrupt cycles of harm, heal divisions, and generate collective transformation. In a world that often separates, these two women chose connection. May their story inspire others to take the risk of reaching out when a spark appears. You never know: that one conversation may be the beginning of good trouble that changes lives.
Danita Terry has served as the Director of Marketing and Communications for Girl Scouts of Central Maryland (GSCM) for 20+ years helping to increase awareness of the organization and the many ways its members make contributions to communities across the central Maryland region.
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Allyship: Unveiling Commonalities for Good Trouble! #8. January 17th 11am-1pm EST on Zoom. This is a free event. Join us for an informative and illuminating conversation with Dr. Lawrence Brown, the author of The Black Butterfly: The Harmful Politics of Race and Space in America. We will be discussing redlining as a by-product of systemic racism. He will show us the evidence that this is a planned American Apartheid. We will brainstorm on what Allies can do now to mitigate racist policies leaving attendees empowered about how to be part of the solution. Register free thru Eventbrite HERE.
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For 26 years, Ginny Robertson has offered women entrepreneurs opportunities for deep connection and supported them in being seen and heard so they can share their gifts and make their unique difference. She’s the Founder of the On Purpose Woman Global Community and On Purpose Woman Magazine, the Host of the Real Women Real Purpose Talk Show on YouTube, a speaker, writer and the Lead Author of On Purpose Woman: The Complete Holistic Guide for Women Entrepreneurs.
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