PROGRAMS
ACTIVITIES
FALL 2025
MEMBERSHIPS
STAUNTON-AUGUSTA FAMILY YMCA
MIND BODY STUDIO TAI CHI YANG TAI CHI P.A.C.E.— People with Arthritis CHAIR Exercise PILATES YOGA GENTLE FLOW YOGA VINYASA YOGA CHAIR YOGA ADAPTIVE YOGA WALL YOGA MEN’S YOGA
Group Fitness classes are included with your membership. If you are not a member, then you can purchase a program participant card at the front desk. Purchase a card of 10 passes for $90.
With a membership you can enjoy use of the indoor Tennis Court, Indoor Track, Indoor Pool, Racquetball/Handball Courts ( 2 ), Basketball Courts ( 2), Teen Center, Playroom ( ages 2 months - 11 years ), Wellness Center, Group Fitness Classes, Locker Rooms, Saunas, Steam Rooms and Hot Tub, and Nationwide Membership at Participating YMCA's. Youth aged 11 and under must have an adult member present with them at all times when using the facility. Family members must be claimed as dependents on your income taxes. Children aged 22 or younger can be included in the family memberships.
Find your passion.
PAYMENT OPTIONS Memberships are set up on a month-to-month basis. There is no cancellation fee. Membership dues drafted from a credit or debit card will be charge on the 6th of the month. Dues drafted from a bank account will be charged on the first of the month. This payment is perpetual and will continue until the member submits a cancellation form prior to the 25th of the month.
AQUATICS GENTLE AQUA FIT AQUAFIT AQUA YOGA SPLASHBURNER
Schedules are available on the homepage of saymca.org or at the front desk.
NO JOINING FEE All month!
ACTIVE OLDER ADULTS FIT FOR LIFE SENIOR FITNESS CARDIO/STRENGTH CLASSES WELLBEATS ZUMBA® ARMS & CORE BARRE BUMS & TUMS BOOT CAMP LIFT & PUMP STRENGTH TABATA
Membership cancellation must be in writing and submitted by the 25th of the month to take immediate effect. Please, note that we are not a drop-in facility, monthly membership fees cover the entire month; members will be charged regardless of facility usage visits. All outstanding balances must be paid prior to cancellation.
Find your Y.
Youth ( 11 & under ) $15 $25 Youth ( 12 - 18 ) $19 $25 Young Adult ( 19 - 25 ) $39 $25 Individual $48 $75 Married Couple $63 $100 Married Couple w/ Children $68 $100 One-Parent Family ( un-married ) $59 $100 Senior Adult ( 60+ ) $39 $75 Senior Married Couple ( Both 60 + ) $46 $100 90+ $19.50 $75 90+ Married Couple $23 $100
Guest Pass: Adult members can bring youth or adults as guests for the day. Resisdents of Augusta County and areas within a 50 mile radius of The SAYMCA must pay the guest fee. Youth: $10, Adult: $20 Active Duty Military: This pertains to the individual and not their family. Must present military ID. Enjoy four-consecutive visits per month. Nationwide Memberships ( NWM ): As an active member of the SAYMCA you are part of the Nationwide Program allowing you access to participating YMCAs nationally. Bring your photo ID or membership card when checking in. Members must use their home Y 50% of the time. Medical Membership Hold: In the event of a medical emergency or traveling, your membership can be placed on hold for up to three months. Reinstating your membership within that timeframe will not require payment of joining fee.
Membership Type Monthly Fee Joining Fee
PICKLEBALL: Pickleball is being played on the Basketball Court and Tennis Courts. Fees: Members: Free Non-Members: $10 a visit / $50 for 5 visits / $90 for for 10 visits
Fees: Members: $60/ Non-members: $75 All levels and times.
FALL 2025 DATES:
The YMCA Swim Lesson Curriculum is a core group of aquatic skills every person needs to be safe around water. Students begin with and build upon skills they are ready to learn, helping them to celebrate their successes, build self-confidence, and enjoy learning to swim and water safety. **Parents accompany children in Parent Child I and II for children 6 month-3yrs .
Find out more about swim levels at SAYMCA.ORG. Any questions, can be directed to our Swim Lesson Coordinator Karen Landers at saymcalessons@gmail.com
The YMCA swim lesson programs uses a skill-based approach designed to meet the needs of each child or adult. Sign up today to start your or your child’s journey to water safety. ADULT SWIM LESSONS— Lessons for adults are offered through the private and semi-private lessons. Lessons are available for those with special needs with an experienced instructor. Please fill out and submit a private lesson application available at front desk. PRIVATE SWIM LESSONS— Please fill out and submit a private lesson application available at the front desk or online at saymca.org to schedule 30-minute lessons. Receive 15% off when purchasing four or more lessons. IMPORTANT: Please allow several weeks after submitting private swim lessons applications to be contacted by a swim lesson instructor before contacting the front desk. Due to the limited availability of instructors and our extensive waitlist, applicants will be allowed to purchase a maximum of four lessons and will then go back on the waitlist. Private Lesson Fees: Members: $22, 2nd child $17 Non Members: $34, 2nd child is $29
Semi-Private Lesson Fees: Members: $15, 2nd child $13 Non Members: $24, 2nd child $22
Saturday Lessons SEPTEMBER 6 - OCTOBER 11 Member Registration: July 26 Non-Member Registration: July 27 REGISTRATION CLOSES August 22 Levels and times for Saturday lessons TBD OCTOBER 25 - DECEMBER 6 ( NO CLASS 11/29 ) Member Registration: October 11 Non-Member Registration: October 12 REGISTRATION CLOSES October 18 Levels and times for Saturday lessons TBD
Siblings get 10% off after the first child enrolls! Register in person.
Water Discovery A (Ages 6 months – 2 years) Specifically designed for infants and toddlers with their parent. This is a beginner class to introduce parent/child teams to the aquatic environment through water exploration with songs, games and rudimentary propulsive movements. Emphasis is placed on basic safety and enjoyable experiences for both parents and children. **Saturdays Only** Water Exploration B (Ages 2-3 years) This class is designed to build on basic introductory skills covered in Parent Child I, such as safety skills and the beginnings of propulsive movement. Parent Child II is recommended for Parent/Child pairs who have already taken Parent Child I and are looking for more skill development. This class is also recommended for Parent/Child pairs whose children may not meet the height/age requirements of the Pike Level Class. **Saturdays Only** ** Parents or caregivers must be in the pool with their infant or toddler during WDA and WEB ** Preschool Aquatics (Ages 3-5 years) Preschool Aquatics is a progressive program that involves five components: personal growth, personal safety, stroke development, water sports and games, and rescue skills. Progress reports are given to swimmers in the last class. **Tuesday/Thursday OR Saturdays** Youth Aquatics: (Ages 6-12) The YMCA youth swim program involves five components: personal growth, personal safety, stroke development, water sports and games, and rescue skills. **Tuesday/Thursdays OR Saturdays**
GROUP SWIM LESSONS:
SWIM LESSONS
Tuesday/Thursday Lessons SEPTEMBER 2 - SEPTEMBER 25 Member Registration: July 24 (5:00 PM) Non-Member Registration: July 25 REGISTRATION CLOSES August 28 Levels and times for Tuesday/Thursday Lessons TBD OCTOBER 7 - OCTOBER 30 Member Registration: September 25 (5:00 PM) Non-Member Registration: September 26 REGISTRATION CLOSES October 2 Levels and times for Tuesday/Thursday Lessons TBD
PRIVATE SWIM LESSONS:
HOMESCHOOL TENNIS Ages 6 - 11 For beginner and intermediate players. Learn the fundamentals and build skills. Dates and Times: Tuesdays | 10 - 11 AM Fees: $65 Member $80 Non-Member
Session 1 Tuesdays: SEPTEMBER 2 - 23 Wednesdays: SEPTEMBER 3 - 24 Thursdays: SEPTEMBER 4 - 25 Fridays: SEPTEMBER 5 - 26 Member Registration: AUGUST 18 Non-Member Registration: AUGUST 19
RACKET AND STRINGING REPAIR:
Contact Chris at cstambaugh@swattennis.org with any questions.
TENNIS LESSONS
BEGINNERS ADULT PICKLEBALL Learn to play or brush up on the basics. Dates and Times: Fridays | 10:30 - 12 PM Fees: $65 Member $80 Non-Member Meets on the tennis court.
REGISTRATION FOR ALL LEVELS CLOSES ON THE FIRST DAY OF THE NEW SESSION.
Early Hitters Ages 5 - 8 Beginner level where the fundamentals are introduced. Days and Times: Tuesdays | 5:30 - 6:30 PM OR Thursdays | 5:30 - 6:30 PM Fees: $65 Member $80 Non-Member Mid Hitters Ages 9 - 11 This will teach your pre-teen intermediate tennis skills. Dates and Times: Tuesdays | 6:30 - 7:30 PM Fees: $65 Member $80 Non-Member Upper Mid Hitters Ages 12 -14 This will get your student prepared for high school tennis. Dates and Times: Wednesdays | 5:30 - 6:30 PM Fees: $65 Member $80 Non-Member Highschool Tennis Ages 15 - 18 Advanced techniques and skills to prepare for competition. Dates and Times: Wednesdays | 6:30 - 8:00 PM Fees: $75 Member $90 Non-Member
Adult Pickleball & Homeschool Tennis
Siblings get 10% off after the first child enrolls! Register in person or online at saymca.org
General re-string and re-grip starts at $25 per racket.
PRIVATE TENNIS LESSONS All ages Individuals, of all ages, seeking to improve at tennis can arrange to meet individually with our instructor to improve tennis fundamentals. Private lessons can be tailored to improve a weakness or gain a new skill. Fees: Member $60 for one hour, $35 for 1/2 hour Non-Member $75 for one hour, $60 for 1/2 hour GROUP TENNIS LESSONS All ages Fees: Member $38 for one hour Non-Member $55 for one hour
We welcome Chris Stambaugh as our new YMCA Tennis Pro. Chris Stambaugh is a native of Martinsburg, West Virginia and has been teaching tennis for over 30 years. Stambaugh is the president for the Staunton, Waynesboro, and Augusta County Tennis Association (SWAT). Prior to coaching at MBU, Stambaugh coached at Chowan University (NC), Tiffin University (OH) and at his alma mater Shepherd University (WV). As a coach, Stambaugh’s teams have won a total of 12 conference championships and made one national Sweet Sixteen appearance in 2017. As a player, Stambaugh’s team won a conference title as a member of Shepherd in 1988. Chris resides in Staunton with his wife Holly and their two daughters, Samantha and Milena.
Meets on Saturdays at 575 New Hope Road AUGUST 9 - SEPTEMBER 6 ( no class 8/30 ) Registration open SEPTEMBER 13 - OCTOBER 4 Registration open
Sept. 12 - Oct. 3 ( 4 weeks ) Registration opens 8/27
Learn the fundamentals of soccer! Little Kickers will assist your child with developing the most basic skills used in soccer to prepare them for a more competitive league in the future. Players will receive individualized coaching based on their level of play, and are grouped with other children who perform on a similar level. Ages 3 - 4 | 9 - 9:45 AM Ages 5 - 7 | 10 - 11 AM $40 Members $55 Non-members
YOUTH PROGRAMS
Ages 5-8 Days and Times: Wednesdays | 10:00 - 11:30 AM $40 Member $55 Non-Member Ages 9-12 Dates and Times: Mondays | 11:00 - 12:30 PM $40 Member $55 Non-Member Ages 13 - 16 Days and Times: Fridays | 10:00 - 11:30 AM $40 Member $55 Non-Member
MAKER LAB
LITTLE KICKERS
HOMESCHOOL P.E.
The maker lab is offers a unique opportunity for your child to unleash their creativity and expression. Instructor Sean Psujek prepares engaging projects that teach practical skills that apply in many areas of life. Children also develop confidence through the process of starting a project and then seeing it through to completion. High Schoolers ( Cosplay garment creation ) Saturdays | 1:00 - 2:30 PM Fees: Must pre-register online or at the front desk $45 Members per session $60 Non-members per session Minimum 6 kids / Maximum 8
April 5 - 26 Member Registration: March 10 Non-Member Registration: March 11
4th & 5th Graders ( Skill building through projects inspired by spring ) Saturdays | 10:30 - 12:00 PM Fees: Must pre-register online or at the front desk $30 Members per session $45 Non-members per session Minimum 6 kids / Maximum 8
SING. DANCE. PLAY! Zumbini is all about having fun while moving to upbeat music. Parents, it's fun for you, too! Meets in the Rock Steady Boxing Room. Ages 0 - 4 Tuesdays | 10:00 AM – 10:45 AM $25 Members per session $40 Non-members per session
Middle Schoolers ( Dragon Wings ) Wednesdays | 4:30 - 6:00 PM Fees: Must pre-register online or at the front desk $45 Members per session $60 Non-members per session Minimum 6 kids / Maximum 8
Sept. 8 - 29 ( 4 weeks ) Registration opens 8/25
Homeschool P.E. is a wonderul opportunity to introduce your child to group activities that will allow them develop confidence through cooperation based games in an inclusive and supportive environment. Develop fine and gross motor skills, establish effective communication skills and make life-long friends. It is the perfect compliment to any homeschool curriculum.
AUGUST 5 - 26 Member Registration: July 21 Non-Member Registration: July 22 SEPTEMBER 9 - 30 Member Registration: August 26 Non-Member Registration: August 27 OCTOBER 21 - NOVEMBER 11 Member Registration: September 30 Non-Member Registration: October 1
FOR TODDLERS!
Sept. 10 - Oct. 1 ( 4 weeks ) Registration opens 8/27
ZUMBINI
Contact our Program Director Windsor Vaughn at windsor@saymca.org with any questions. For more info visit saymca.org.
April 2 - 23 Member Registration: March 10 Non-Member Registration: March 11
Ages 12-14 All youth who wish to use our Wellness Center and are ages 12-14 must complete at least four one-hour appointments with a fitness instructor in order to use the Wellness Center. Sessions emphasize safety and alignment. Schedule an appointment at the front desk today! Fees: 4 appointments Member $25 4 appointments Non-Member $50
Siblings get 10% off after the first child enrolls. Register online at saymca.org
Afterschool Adventure Club – CLYMORE (Grades K-5) Afterschool Adventure Club for Clymore Elementary School. Fees: Registration $25 $258 Member per Month $308 Non-Member per Month CONTACT KAITLYN KNEE Clymore Site Leader kaitlyn@saymca.org
Ages 11-18 Are you tired of your children being a permanent arm’s length away from their phones or hibernating indoors glued to their TV? Do you want them to learn how to make a difference in their community while boosting their resume for college? Youth Volunteer Corps is a network of affiliates hosted by non-profit organizations, schools or individuals that offer youth ages 11-18 the opportunity to serve their community. Registration forms are available at the Y front desk and at Shelburne Middle School and Staunton High School Guidance Offices. For more information, please contact: Stephanie Mason at saymcayvc@gmail.com
PARENTS NIGHT OUT Elementary Aged Kids Parents enjoy a night out while your kids enjoy a night of fun, games and entertainment! Dates and Times: Saturday March 22 | 4:00 - 8:00 PM Registration open! Closes March 17 Saturday April 26 | 4:00 - 8:00 PM Registration open! Closes April 21 Fees:Must pre-register online or at the front desk $30 Member $35 Non-Member Contact Andrea Ryder with questions at andrea@saymca.org
Afterschool Adventure Club – CHURCHVILLE (Grades K-5) Afterschool Adventure Club for Churchville Elementary School. Fees:Registration $25 $258 Member per Month $308 Non-Member per Month CONTACT FAUVE D’ORVILLIERS Chruchville Site Leader fauve@saymca.org
TEEN CENTER
TEEN TAKEOVER Middle School Aged Kids Dates and Times: One Saturday a month 7:45 - 9:45 PM $5 per child Check saymca.org for dates in March & April or call the front desk ( 540 ) 885 - 8089.
YOUTH BOXING
AFTERSCHOOL CHILD CARE
SPECIAL EVENTS FOR YOUTH
Pre-teens and Teens: Ages 11 - 17 Our teen center is a safe space for middle school and high school students ages 11 – 17 to come to afterschool. Students must be a member in order to utilize the teen center, there is no additional registration process required. Staff are present to supervise students. Staunton City Schools provide transportation at dismissal. Teen Membership rate: $19 per month with a one-time joining fee of $25 CONTACT EDDIE SANTIAGO Teen Program Director esantiago@saymca.org
Afterschool Adventure Club – STAUNTON (Grades K-5) **Waitlist only** Afterschool Adventure Club for Staunton City Elementary Schools. Location is at the STAUNTON-AUGUSTA FAMILY YMCA. Fees: Registration $25 $316 Member per Month $366 Non-Member per Month CONTACT FAUVE D’ORVILLIERS Staunton Site Leader fauve@saymca.org
This is a non-contact class that will introduce your teen to boxing fundamentals. Learn proper stance, and how to deliver effective blows. Meets in the Rock Steady Boxing Room. Ages 14 - 18 Thursdays | 6:00 - 7:00 PM Fees: Must pre-register online or at the front desk $45 Members per session $60 Non-members per session Minimum 5 kids / Maximum 12
Afterschool Adventure Club – WILSON (Grades K-5) Afterschool Adventure Club for Wilson Elementary School. Fees: Registration $25 $258 Member per Month $308 Non-Member per Month CONTACT MADYSON SUMNER Wilson Site Leader madyson@saymca.org
YOUTH VOLUNTEER CORPS
Elementary Aged Children: Ages 5 - 10 We serve elementary students from Staunton City Schools, Wilson Elementary, Clymore Elementary and now Churchville Elementary. We offer a warm, caring environment where our children have the opportunity to play with school friends and make new ones. This state-licensed program is directed by an experienced leadership team offering homework assistance, healthy snacks, sports (inside and outdoor), arts and crafts, games, and swimming ( at Staunton only ). Space is limited. Registration is ongoing as space allows. Staunton City Schools provide transportation at dismissal.
YOUTH EQUIPMENT ORIENTATION
April 3 - 24 Register online or in person today!
SWIM LESSONS 4:30 - 7:OO PM
Dawn 2 pgs
Adaptive Yoga Tai Chi Chu'an Chair Yoga Vinyasa Yoga Gentle Flow Yoga Pilates Men's Yoga PACE Wall Yoga (Racquetball Court)
NEW TIME!
Zumba with Lilyann
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
AQUAFIT 1 9-9:55 AM
AQUA YOGA 8 - 8:55 AM
AQUAFIT 2 10-10:55 AM
SPLASHBURNER 9 - 9:55 AM
AQUA YOGA 10 - 10:55 AM
GENTLE AQUAFIT 11:15AM - 12PM
SPLASHBURNER 6:05 - 7 PM
FRIDAY
16
PERSONAL TRAINING
Fit 4 Life with Cathy
GROUP FITNESS CLASSES IN THE MIND-BODY STUDIO
$30 FOR 30 MINUTES $40 FOR 60 MINUTES Buy 10 sessions get 10% off! Pick up an application at the front desk.
Group Training Available!
Corner
LAND and WATER GROUP FITNESS
GROUP FITNESS CLASSES IN THE CARDIO/STRENGTH STUDIO
Arms & Core Boot Camp Bums &Tums (BB Court) Barre Fit 4 Life (BB Court) HIIT Lift & Pump Senior Fitness Strength Tabata Zumba
Cycling classes available in the Cycling Studio Mondays and Wednesdays at 6 PM & 9:30 AM on Tuesdays
Find schedules online at saymca.org on the homepage. Print outs available at the front desk.
RSB enables people with Parkinson’s to fight their disease by providing non-contact boxing style fitness that improves their quality of life, sense of efficacy and self-worth. Taught by certified Rock Steady Boxing coaches, these classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life. Classes are held on Mondays, Wednesdays and Fridays mornings (Times will be determined based on assessment). *Any new participant to Rock Steady Boxing must obtain a physician’s medical release and meet with a coach to schedule an initial assessment. See Wendy Shutty for scheduling. Must pre-register before the 1st of each month. Fees: $50 Members $60 Non-members Contact: Wendy Shutty Fitness Director at wendy@saymca.org for more info.
HEALTH & WELLNESS
Neuro Wellness is exercise for people managing the effects of neurological conditions due to stroke, traumatic brain injury, cerebral palsy and other circumstances. You will be lead through thoughtful and insightful exercise programming by experienced Personal Trainers. The fall session includes working with PT & OT students from Murphy Deming.
The Oncology Yoga program follows a specialized yoga methodology designed to address the physical and emotional needs of cancer patients and survivors. Classes are taught by a certified yoga4cancer (y4c) teacher with knowledge and awareness of the special needs of cancer patients and survivors. *Participants should bring their own yoga mat, yoga blocks, and towels. Must register before the first of 1st of each month. Fees: $25 Members / $40 Non-members
Saturday August 16 | 8 - 1 PM Thursday September 18 | 4 - 9 PM Saturday October 11 | 8 - 1 PM Thursday November 6 | 4 - 9 PM Fees: Members: $80 Non-members $90 For questions contact: Candace Martin candacemartin@saymca.org
One-on-one fitness training with certified personal trainers. The YMCA’s Personal Training Program begins with an extensive consultation and health screening to identify any risks and set appropriate goals. Once your fitness level is determined, your trainer will develop a fitness plan customized to your particular abilities, goals and health status (ages 12+). For more information, contact Healthy Living Coordinator Krystal Clark at krystal@saymca.org. Fees: 1 hour session $40 Member Half Hour session $30 Member Purchase 10 sessions and get 10% off. Use within one year of purchase date. Any unused sessions are non-refundable.
500 LB, 750 LB, 1000 LB, 1250 LB Adult members can apply to join by signing up at the Wellness Center Kiosk. Find your cumulative combined weight of 1 rep max Bench Press, Squat and Deadlift. Applicants must be 18 or older and agree to the regulations set forth in the application. Upon completion of the challenge you will receive a shirt and your name will be displayed in our Wellness Center. Fees: $25 Members Only
POWERLIFTING CLUB
Contact our Healthy Living Coordinator Krystal Clark at krystal@saymca.org or our Fitness Director Wendy Shutty at wendy@saymca.org with any questions. For more info visit saymca.org.
Days and Times: PT Mondays & Wednesdays 1 - 2 PM OR 2 - 3 PM OT Thursdays 1 - 2 PM ( space limited ) SEPTEMBER 15 - OCTOBER 8 Registration opens September1 Fees: Must pre-register at the front desk. $60 Member $70 Non-Member **Must have a physician's referral**
CPR/ FIRST AID TRAINING
ROCK STEADY BOXING
NEURO WELLNESS
ONCOLOGY YOGA
www.SAYMCA.org (540) 885 - 8089 708 N. Coalter St. Staunton, VA 24401