STAUNTON-AUGUSTA YMCA
Read about how our Teen Center staff builds life-changing relationships with youth, like Lucy Eads, and learn how recurring events strengthen the youth community!
NEWSLETTER
MARCH 2026
P. 2 Annual Giving Campaign News P. 4 Coping Corner: The Cost of Connection P. 8 Teen Center Creates Connections P. 12 What's in a MIssion Program? P. 18 Swim Lessons, Past and Present P. 22 Decoding Nutrition Labels
Bobby Fitzgerald
February 1 - May 16
SCAN TO REGISTER
The 2026 Rally for the Y kicked off our Annual Giving Campaign in a major way! Read about the teens and adults who showed us their Y and helped raise money for our vital Mission Programs! Read more about Mission Programs on Pages 12-13.
The race will begin and end in the SAYMCA parking lot.
Annual Giving Campaign 2026
Help us raise $160,000!!
There’s only one thing better than a local teen raising more than $3,000 for the YMCA. That would be two Shelburne Middle School 7th-graders both raising exactly $3,372.35 for The STAUNTON-AUGUSTA YMCA. Nate Prevette and Cameron Desper, former SAYMCA Youth Basketball League teammates, were the top two finishers in the under 20-year-old division in the national Rally for the Y Expresso bike competition. A monthlong challenge sponsored by Blue Goji - a company that merges the worlds of fitness and gaming - during which riders receive 10 cents per mile in February. Riders can increase what they raise with sponsorships. And no teens nationwide did it better than Desper and Prevette, who tied for first place by each raising the exact same impressive amount. “I was just committed,” said Desper, who raised over $3,000 for the second straight year. “I wanted to help the YMCA.” 'Locked In' It wasn’t just Desper and Prevette taking the competition seriously. Both The SAYMCA and The WAYNESBORO FAMILY YMCA experienced great team success in February. Staunton riders earned a cumulative $10,401.21. Bill Smith put up an impressive 400 miles in February, and riders Mitch Moore, Jeff Collins, Nancy Barlow, John Brandt, Gabriel Niculescu, and "T Ball" all contributed 200 miles or more. “I think we did pretty well,” said Jeff Collins, Business Manager for The SAYMCA and team captain for all Blue Goji competitive events. “We beat our fundraising goal, and we had more riders than last year. Our kids knocked it out of the park, and not just with fundraising. I was [also] impressed by how many miles they rode.” The WAYNESBORO FAMILY YMCA earned a total of $12,161.16, and an in-person gift put them over the $13,000 mark. “We feel especially grateful for the riders, donors, board members, and staff who helped us exceed our goal,” said Anne Hudlow, WFYMCA Executive Director. “Blue Goji’s community-minded partnership makes the annual event possible, and the collective support ensures YMCAs across the country remain places where everyone belongs, programs are accessible to all, and being healthy is fun.” WFYMCA riders included Larry Bryant who rode 251 miles in February to top all Staunton and Waynesboro participants. Bill Hausrath, Teena Hazel, Eric Fletcher, Vicki Ferreira, and Pat Cuomo all surpassed the 100-mile mark. “This is the second year I've participated in the Gogi Bike Rally for the Y,” said Fletcher, a WFYMCA Board Member. “The whole thing with the Gogi Bikes is that they really tickle a competitiveness in everyone that tries them. So they're great for those of us that have a hard time slogging it out on a treadmill or a traditional stationary bike. The Rally takes that up a notch with local and national leaderboards and friendly competition with other members and neighboring Ys.” Finding Their Y Not only is Desper reaching $3,000 fundraising goals, but he’s achieving it while wearing Chips Ahoy socks. On the bike beside him, Prevette has on gaming headphones. The teens may not be able to articulate the YMCA mantra verbatim. What they do know, however, is that they have found a place where they are accepted and feel like they belong. “The one thing I really love about this place is that you can really call it a home,” Prevette said. “Everyone’s kind to each other. This place can be a spot where you need a place to be together and have no problems.” Desper loves the people, loves the pick-up basketball games, and loves the activities. That’s why it’s so important for him to give back, even as a 7th grader. “I think kids should get involved,” the teenager said, “because we’re learning to volunteer.” The STAUNTON-AUGUSTA YMCA will wrap up its Annual Giving Campaign on May 16 with an 8K run in honor of Bobby Fitzgerald - a longtime member who disappeared without a trace during a hike in 2012. In the past, the SAYMCA honored his memory with events like Bobby Day, which served as the kickoff to the campaign. This year, his legacy helps us race to the finish of our fundraising season. Fitzgerald was an avid runner himself, and close friends felt like this event is an apt way to keep his memory alive.
NO JOINING FEE All month!
8K
Cameron Desper and Nate Prevette epitomize the Y mission of healthy living, youth development and social responsibility. Events like the Rally for the Y serve as an intersection of all three goals and highlight our staff and members who make our community great.
Riders of all Ages Unite in National YMCA Fundraiser By Chris Lassiter
Early Bird Registration March 3 - 15 $35 (includes shirt) General Registration March 16 - April 25 $40 (includes shirt) Late Registration April 26 - May 16 $45 (shirt not guaranteed)
Saturday May 16 7:30 AM
4
Brian Ringgold works with his Personal Trainer, Jess Wiley, on adaptive sports drills like tennis. Ringgold is working with local organizations that provide adaptive programming, and is passionate about bringing opportunities for adaptive recreation to The SAYMCA. If you are interested in helping, email him at brian@saymca.org.
Adolescence can be a difficult time in a child's development. Providing safe spaces with experienced staff can be a lifeline for teens. Read more about programs for teens like Teen Takeover and the Teen Center staff on Page 8.
5
We like to believe connection just happens. Friendships form naturally. Communities grow organically. Support systems fall into place. But if we’re honest, the most meaningful connections in our lives didn’t appear out of convenience. They were built. And building something always costs something. Not in dramatic, movie-scene ways. Not in grand gestures. But in quiet, everyday choices. Connection costs us speed. It costs us ego. It costs us comfort. Sometimes, it even costs us being “right.” March brings awareness to developmental disabilities, brain health, and mental wellness. On the surface, those may seem like unrelated topics. But underneath them all is a shared truth: Real connection requires intention. And intention requires effort. The Space Where Connection Lives Connection doesn’t live in perfection. It doesn’t live in efficiency. It doesn’t live in rushing. It lives in the space between effort and understanding. It looks like choosing patience instead of urgency. Listening instead of assuming. Making room instead of expecting someone else to adjust alone. Inclusion doesn’t happen automatically. It happens when we’re willing to slow down. For some people, the world moves too fast. Instructions come quickly. Conversations shift rapidly. Expectations are unspoken but heavy. When someone processes information differently, communicates differently, or simply needs more time, it can be easier to move on than to adjust. But adjustment is where belonging begins. Creating inclusive spaces often requires extra energy. It might mean repeating something without frustration. Modifying an activity. Waiting a little longer for a response. Offering support without making it feel like a spotlight. Those moments ask something of us. But they also create something powerful: safety. The Power of Slowing Down Some of the strongest connections in my own life were formed in small, almost forgettable moments. Someone waited. Someone explained something again without sighing. Someone invited me, even when I hesitated. Those actions didn’t feel dramatic at the time. But they communicated something deeply important: You matter enough for me to adjust. That message changes people. It’s especially powerful when we think about teens. Adolescence is a season of rapid brain development, emotional intensity, and identity formation. Teens are learning to manage feelings that feel enormous. They are navigating friendships, academic pressures, family expectations, and the constant noise of technology. Sometimes what looks like defiance is confusion. What looks like withdrawal is overwhelm. What looks like attitude is insecurity. Connection during these years is about consistency. It’s about being steady when emotions aren’t. It’s about listening when it would be easier to lecture. When teens feel seen and supported by trusted adults and peers, it helps regulate their nervous systems. It builds confidence. It tells them they are not alone in figuring things out. But again — it costs something. It costs time. Patience. Putting the phone down. Asking one more question instead of ending the conversation. Small sacrifices. Big impact. Letting Go of Judgment Another barrier to connection is stigma. Stigma whispers that struggling means weakness. It convinces people they are burdens. It encourages silence. Reducing stigma requires us to surrender something — our assumptions. It means admitting we don’t know the full story and recognizing that everyone is carrying something invisible. When someone shares anxiety, depression, exhaustion, or uncertainty, the most powerful response isn’t fixing. It isn’t minimizing. It isn’t comparing. It’s staying. It’s saying, “I’m here.” Compassion creates room for honesty. Honesty builds trust. Trust deepens connection. What We Give Up — and What We Gain Connection asks us to give up. Give up speed, so we can be patient. Ego, so we can listen. Assumptions, so we can understand. Pride, so we can receive help. Comfort, so we can include others. But what we gain is far greater. We gain relationships that feel real, communities where people feel safe, and a reminder that we don’t have to carry everything alone. Belonging doesn’t grow in convenience. It grows in effort. Small Ways to Practice This Month You don’t need a grand plan to strengthen connection. Start with something simple. Slow down when someone needs extra time. Check in with someone who has been quiet. Invite someone, even if you’re unsure they’ll accept. Be patient with yourself on a hard day. Let someone help you, even if it feels uncomfortable. Connection grows in these small decisions. It grows when we choose presence over productivity. Understanding over efficiency. Compassion over assumption. Yes, connection costs something. But what it builds is always worth more. You belong here. And so does the person standing next to you.
COPING CORNER: Connecting is Worth the Effort
"Those actions didn’t feel dramatic at the time. But they communicated something deeply important: You matter enough for me to adjust."
COPING CORNER
The Cost of Connection Creates Intention, Compassion By Brian Ringgold
Wilson Elementary School 8 weeks Ages: Rising Kindergartner ( must be 5YO ) - rising 5th graders. Dates: June 1 - July 24 Drop Off: 7:30 - 8:30 AM Pick Up: 4:30 - 5:30 PM
CONTACT: Child Care Director Andrea Ryder at andrea@saymca.org
One - time registration fee: $30 Members/ $50 Non-Members PER HOUSEHOLD Pricing: Siblings get 10% off per week COST FOR ELEMENTARY CAMPS: Members: $220 per week, per child Non-members: $250 per week, per child
Elementary Aged Students
ALL SITES INCLUDE: free breakfast, lunch, morning snack, afternoon snack, field trips, swimming and Y camp shirt Financial assistance information available on our website saymca.org
One - time registration fee: $30 Members/ $50 Non-members PER HOUSEHOLD Pricing: Siblings get 10% off per week COST FOR TEEN CAMP: Members: $225 per week, per child Non-members: $255 per week, per child
SAYMCA Teen Center 8 weeks Ages: Rising 6th - 8th Grades ( Ages 11 - 14 ) Dates: June 1 - July 24 Drop Off: 7:30 - 8:30 AM Pick Up: 4:30 - 5:30 PM
Teen Camp
SUMMER DAY CAMP
Registration opens to the public March 10! Register online at SAYMCA.ORG
Two Sites
CONTACT: Teen Director Eddie Santiago at esantiago@saymca.org
Mcswain Elementary School 5 weeks Ages: Rising Kindergartner ( must be 5YO ) - rising 5th graders. Dates: June 15 - July 17 Drop Off: 7:30 - 8:30 AM Pick Up: 4:30 - 5:30 PM
COMMUNITY HIGHLIGHT: Teen Center Staff and Youth
TEEN TAKEOVER
Members $5/ Non-members $10
The Teen Center at The STAUNTON-AUGUSTA YMCA has long been a place of support, fun, and personal growth for local youth, ages 11-14. It continues to thrive under the enthusiastic leadership of Teen Center Director Eddie Santiago or “Mr. Eddie” as he is affectionately referred to as by kids and colleagues alike. Not only is it a great place for teens to come after school, on weekends, and during the summer, it has also nurtured staff members who are studying and exploring careers in the field of Youth Development. Nicky Black, a Social Work student at Mary Baldwin University, started as a volunteer at the Teen Center last fall. She recently shared how her initial involvement turned into a part-time job and a rewarding experience. "I started volunteering as part of a Social Work class project," She explained. "I really enjoyed the connections I was able to make with the kids - especially the girls, who didn’t always feel comfortable talking to male staff." Black’s role, which started with leading arts and crafts activities, has expanded to more interactive and educational opportunities, such as incorporating science experiments into the crafts. "One week we painted dream planets and discussed the biology and chemistry behind life, which was fun for everyone," she said, her passion for teaching evident in her words. Black’s work at the Teen Center goes beyond running programs to building meaningful relationships with the teen participants. Her bond with Lucy Eads, a 6th grader, is a great example of the impact of these connections. "Miss Nicky is like a friend to me," Eads shared. "We play games, do Legos, and she’s just really fun to be around." Eads’ positive experience is a testament to the supportive environment the Teen Center fosters, where children not only engage in activities but also feel comfortable confiding in the staff about personal issues. One of the key aspects of the Teen Center is its commitment to creating a safe space for kids like Eads. "Sometimes, at school, I get bullied, and it's tough," Eads admitted. "But when I’m at the Teen Center, I feel safe. The counselors .... always make sure I’m okay." This kind of care and attention is at the core of what makes the Teen Center a vital resource for local teens. It's a space where - regardless of what's happening outside, - the focus is on positive engagement and fostering growth. Santiago, who has been with the Teen Center since 2016, believes deeply in the role the center plays in providing a safe, welcoming space for young people. His priority is that youth feel like they have a place that belongs to them. To that goal, he has started programs like Teen Takeover, where one night a month the teens are welcomed to an “after-hours” party-like atmosphere at the Y. "When we changed the program from Saturday Night Madness to Teen Takeover, we wanted to provide a more positive, engaging experience for the kids," he said, reflecting on the origins of the activity. "And that’s exactly what we’ve been doing." Teen Takeover encourages teens to enjoy everything from dodgeball and karaoke to swimming and gaga ball. Santiago is a pro at making things fun and appealing for this age group. As most parents who have teenage children can attest, finding things that teens want to do is challenging. He uses humor, creativity and his signature over-the-top sensibility to make the events engaging. At the core of Santiago's motivation to connect is a deep desire to be a positive influence. He’s committed to giving back to the kids in a more personal way, organizing special events like a Thanksgiving Friendsgiving dinner and the Christmas Extravaganza. The Friendsgiving event, which started three years ago, was born from a conversation with a student who shared that her family didn’t celebrate the holiday. Santiago wanted to make sure that every child felt the warmth of a family meal and the connection of community, regardless of their circumstances. "We get everyone involved," he said, "and for some kids, it’s the first time they’ve had a real Thanksgiving meal." It can be difficult to imagine that there are families out there who don’t get to or can’t celebrate the holidays, but Santiago faces this reality with determination. And, perhaps, it is why his events usually contain an element of the outrageous. What better way to combat the defeat of “reality” than with comedy? The Christmas Extravaganza started during the COVID-19 pandemic and has grown year by year. It began with a simple wish to give back to the kids, especially one child with autism who dreamed of riding in a fire truck on Christmas. Santiago contacted The Staunton Fire Department to make that child's wish come true. Now, it’s a full-scale annual event with more than 150 participants, featuring bounce houses, gifts, and a special visit from Santa. "It’s our way of showing these kids that we care," Santiago adds, "and we’ll keep making it better every year." For both Black and Santiago, the Teen Center is about more than just providing a fun hangout spot for kids. It’s about building relationships, providing mentorship, and being there when kids need someone to talk with. Whether it’s Black showing the kids how to make slime or Santiago blowing up no fewer than 10 inflatables on the basketball courts - which caused a power outage in the Wellness Center - Teen Center members know that the staff will go the extra mile to make The SAYMCA feel like a home away from home. As the Teen Center continues to grow and expand, plans for more Teen Takeovers and a new end-of-year celebration position the center as a solid beacon of support, connection, and opportunity for years to come.
Youth like Lucy Eads find the Teen Center can be a refuge from the sometimes chaotic world of adolescence. She has a healthy relationship with staff members and is comfortable being herself. Eads and other youth know they are safe when they are at the Y.
Nicky Black started out as a volunteer and joined the Teen Center team earlier this year. She enjoys connecting with students and teaching them STEM-related topics. She is using this experience to prepare her for a career as a Social Worker.
9
8
Master of Fun, "Mr. Eddie" Santiago takes it to the next level when he plans events for "his kids." His sense of humor and creativity are rooted in a deep level of caring for youth and a desire to serve as a positive role model.
Space For Teens Creates Connections By Eleanor Rixey
March 21 | 7:30 - 9:45 PM
Coach Chris will be out the week of November 17. There will be no classes during the week of Thanksgiving.
TENNIS LESSONS
Adult Pickleball & Tennis
Contact Chris at cstambaugh@swattennis.org with any questions.
Homeschool Tennis Ages 6 - 11 For beginner and intermediate players. Days and Times: Tuesdays | 10 - 11 AM Fees: $65 Member $80 Non-Member
PRIVATE TENNIS LESSONS All ages Individuals, of all ages, seeking to improve at tennis can arrange to meet individually with our instructor to improve tennis fundamentals. Private lessons can be tailored to improve a weakness or gain a new skill. Fees: Member $60 for one hour, $35 for 1/2 hour Non-Member $75 for one hour, $60 for 1/2 hour GROUP TENNIS LESSONS All ages Fees: Member $38 for one hour Non-Member $55 for one hour
ADULT INTERMEDIATE TENNIS For adults 18 + wanting drills and competition in singles and doubles. Dates and Times: Fridays | 9 - 10:30 AM Fees: $65 Member $80 Non-Member
REGISTRATION FOR ALL LEVELS CLOSES ON THE FIRST DAY OF THE NEW SESSION.
Early Hitters Ages 5 - 8 Beginner level where the fundamentals are introduced. Days and Times: Tuesdays | 5:30 - 6:30 PM OR Thursdays | 5:30 - 6:30 PM Fees: $65 Member $80 Non-Member Mid Hitters Ages 9 - 11 This will teach your pre-teen intermediate tennis skills. Dates and Times: Tuesdays | 6:30 - 7:30 PM Fees: $65 Member $80 Non-Member Upper Mid Hitters Ages 12 -14 This will get your student prepared for high school tennis. Dates and Times: Wednesdays | 5:30 - 6:30 PM Fees: $65 Member $80 Non-Member Highschool Tennis Ages 15 - 18 Advanced techniques and skills to prepare for competition. Dates and Times: Wednesdays | 6:30 - 8:00 PM Fees: $75 Member $90 Non-Member
FALL 2025 DATES:
General re-string and re-grip starts at $25 per racket.
Session 3 Tuesdays: NOVEMBER 4, 11, DECEMBER 2, 9 Wednesdays: NOVEMBER 5, 12, DECEMBER 3, 10 Thursdays: NOVEMBER 6, 13, DECEMBER 4, 11 Fridays: NOVEMBER 7, 14, DECEMBER 5, 12 Member Registration: October 28 Non-Member Registration: October 29
BEGINNERS ADULT PICKLEBALL Learn to play or brush up on the basics. Dates and Times: Fridays | 10:30 - 12 PM Fees: $65 Member $80 Non-Member Meets on the tennis court.
Siblings get 10% off after the first child enrolls! Register in person or online at saymca.org
RACKET AND STRINGING REPAIR:
13
12
The STAUNTON-AUGUSTA YMCA is on a mission. More accurately, that would be nearly two dozen missions at last count. Members might not think much about Mission Programs when they dash into the SAYMCA for a workout or to pick up a child after an activity, but they are the heart of the organization. "We live our mission here - not just within these walls, but as we carry the core of the organization out into the community we serve," said Josh Cole, Executive Director. While keeping the Y running smoothly as a health and wellness venue, Cole and other YMCA leaders are perpetually considering how Mission Programs fit into the picture. It's why it feels different to walk through the doors of the Y than it does to enter another fitness club. It's recognition that you belong to something bigger. It's knowing that your membership is as meaningful to someone else as it is to you. "We want you to come in and get a great workout," Cole said. "But it's just as important that you can find resources that you need at any stage of life, and that you find opportunities to contribute to a thriving community as well." That's where the SAYMCA's menu of Mission Programs earns the spotlight. Funded mainly by the Annual Giving Campaign, which is positioned to raise $160,000 between February 1 and May 16 this year, Mission Programs also rely on grant support and corporate donations. “It is immensely rewarding to know that when we see people suffering from Parkinson’s disease, we can bring in a program like Rock Steady Boxing. When we see kids who need to develop leadership skills and get involved, we can bring in the Youth Volunteer Corps. When we take note of members and their families fighting cancer, we can introduce Oncology Yoga,” explained Cole, highlighting a few of the Y's signature mission programs. Decisions about what programs to support are made on the local level, but many are shared by YMCAs across the country, Cole added. The overarching goal is to champion the Y-USA's three areas of impact: youth development, social responsibility, and healthy living. "You will find learn-to-swim programs at pretty much every Y in the country; same with afterschool and summer programs," said Cole, who served as a Y Program Director in Portland, Oregon, and in Parks and Recreation divisions in Vermont, New Jersey, and Massachusetts before coming to Staunton. Beyond the standard offerings, SAYMCA leaders draw on periodic community needs assessments and a robust strategic plan to determine the full line-up of local Mission Programs. For example, Oncology Yoga was created in 2022 in response to a growing need for cancer patient and survivor support in the area. The need meshed with Y staff member Melissa Anderson Morgan's specialized training in yoga to aid in cancer recovery, and a Mission Program was born. Another Mission Program that exemplifies integrating staff interests with community needs is the Y Not Sing? Singers. Carol Byrd, who wears many hats including staff Chaplain, parlayed her love of singing into an engaging group that builds relationships through outreach to the aging population in the area. Cole keeps his eyes on the development of the additional SAYMCA site at 575 New Hope Road as a place where many Mission Programs will continue to thrive and expand. "We know there is a future for the Teen Center, afterschool care, and summer camp out there," Cole said. "We are looking at how the site can provide spaces and resources for additional mission-driven programs as well the recreational facilities that are planned," he added. When Y members walk through the front doors with its Mission Programs in mind, the whole experience is a little different. They notice the poster advertising the next Teen Takeover and find out how to participate. They see photos of a Rock Steady Boxing class and wonder if there is a way to contribute to that effort. They remember to tell a friend that Summer Camp registration opens soon. They weave together the threads of a stronger community.
Making the Mission Possible: Programs Serve Community Needs By Dawn Medley
The Powerlifting Club has different levels for members to complete. Eisgruber set out to achieve the 500 Pounds Club first and then completed the 750 Pounds Club less than a year later. Using the levels as goals helps him stay motivated.
Todd Eisgruber was 53 years old when he got his wake up call. “I was overweight. I felt terrible every single day. I was exhausted, drinking gallons of caffeine, trying to get myself to keep going. Nothing was working,” he said. And then a routine medical test made one thing abundantly clear; Eisgruber needed to make his health a priority. He was told that he needed further testing after a Cologuard test came back positive. Eisgruber reflected, “It kind of makes you focus on that for just that split second and you get to make the decision of, am I going to do something about it?” Follow-up tests indicated the polyps were benign, yet, the experience was enough to motivate him to make a change. That’s when he decided to join the STAUNTON-AUGUSTA FAMILY YMCA. Eisgruber and his family joined in 2023. His wife, Sarah, works at the front desk. Making a change for yourself is powerful. When you also do that for your children, it’s inspiring to them, too. Eisgruber’s experience with his health scare made him more aware of the impact his unhealthy lifestyle was having on his son, James. “Part of what motivated me there was [realizing that] I'm setting a terrible example. Because all he sees is his dad sitting around all day doing nothing.” Getting started in the gym isn’t easy. There are so many modes and philosophies surrounding fitness. Waiting for the perfect time, diet or routine isn’t realistic. When you need to make changes, Eisgruber has this advice: “Just do anything. If you keep trying to find the right workout, you're never going to find a workout to begin with. Just pick something.” When you have a starting point, you will learn what works for you. You will find out what you enjoy and determine what needs to be adapted. Sometimes inspiration comes after you’ve begun your fitness journey. Eisgruber had already been coming to the weight room for a few months before he discovered the Powerlifting Club. “That actually was a huge inspiration for me,” he said. His teenage son, James, saw that his teacher, Mr. Payne, had completed the 1,500-pound club. “I just looked at him and I said, ‘you know what? I'm going to get on that board.’” Suddenly, Eisgruber was coming in to work out 5 to 6 days a week. He made it a goal to complete the 500-Pounds Club. In September 2024, he achieved that milestone. In less than a year he had gone from couch potato to earning a place on the Powerlifting Club board in the Wellness Center. Setting manageable goals is fundamental to being successful in fitness. Eisgruber knew he wasn’t ready for the 1,500-Pounds Club, but starting with the first level was within reach for him. The Powerlifting Club is designed with that in mind. It allows for progression. Reach that first level and then go on to the next. Eight months after Eisgruber completed the 500 pounds, he went for the 750-Pounds Club. He surpassed the required weight limit of 750 pounds to actually lift 920 pounds. Then, he experienced a few setbacks. It happens to everyone. Eisgruber had pneumonia which took time to recover from and then he injured his back. This was another kind of wake up call. He had to be honest with himself, “I just realized a lot of what I was doing was incorrectly done. I wasn't following proper form and I wasn't advancing anymore.” Injuries are common, especially when you are moving heavier weight. Getting started independently is great, but if you are starting to injure yourself or experience plateaus, then working with someone who can lead you through that safely is a great choice. Eisgruber knew he needed guidance from a professional. “I was stuck in this long plateau where I was doing the same thing over and over again. I said, ‘I need some help.’” Alex Williams is a Personal Trainer at the Y who recently started working with Eisgruber. “The last month and a half has been absolutely miraculous,” Eisgruber said. “[Williams] knows his stuff. He has helped me out in so many different ways.” Having this support has helped Eisgruber remain focused on his goals. “I have absolutely planned on doing the 1,000-Pounds Club,” he said. Despite the fact that this November he will turn 56, he isn’t letting age hold him back either. “I feel like I’m old for doing this kind of thing, [but] maybe completing the 1,250-Pounds Club isn’t out of the question.” A health scare brought Eisgruber to the Y. His dedication to his family inspired him to try something different. The support of Alex Williams encouraged him to keep pushing those goals and to do it safely. “This has been a very positive experience for me, for sure,” Eisgruber said. This journey has brought him closer to his son. They make good use of the racquetball courts, pool and the Wellness Center. “There's a lot of good father-son bonding time that actually stemmed out of this, which was kind of unexpected,” he said. “I think it's been really good for us as a family.” Now he is here to motivate the next round of people like him. “Don't worry about what everyone else thinks. That was a crippling factor for me getting in here,” he said. “It took me about a month before I realized nobody cared about what I was doing.” Take care of your health. “Everybody hates going for that colonoscopy. That's not everybody's favorite topic. But it's important. Pay attention to your health, pay attention to how you feel.” Don't be afraid of resting. “Get your head wrapped around that and say, ‘Okay, I'm going to take X number of days off to rest and recover and then come back.’” You will come back stronger. And his journey extends beyond the physical. Eisgruber has been able to make connections with the people he meets at the Y. “There's a lot of good relationships that I've started to build here. You know, not just with the staff. Everybody back [in the Wellness Center] has been great,” he said. “Quite honestly, these are the first relationships I've started to build since I've been here in Virginia. I've been here since 2008.”
Mission Programs At a Glance From childcare to cycling to programs that target specific health issues that are prevalent in our community, the umbrella of Mission Programs covers just about everything a Y member or visitor encounters beyond fitness classes and equipment. Mission programs are not funded by membership dues; they rely primarily on the Y's Annual Giving Campaign, which kicked off in February. Many Mission Programs have existed at The SAYMCA for many years, and some have been added more recently. The goal of Y leadership is not just to continue to operate these programs, but to have the ability to expand and adapt. To learn more about any of these vital programs, visit saymca.org, or ask for information at the Front Desk. Children and Youth Swim Lessons/Safety Around Water Teen Center Teen Takeover Afterschool Adventure Club Summer Day Camp Youth Volunteer Corps Youth Basketball League Community Childcare Center Various Ages Rock Steady Boxing Y Not Sing? Singers Neuro-Wellness Bible Study/Chaplain Team Expresso/Blue Gogi The Rhonda Fund Oncology Yoga CPR/First Aid Training Membership/Program Scholarships
Corner
MISSION SPOTLIGHT: What Makes a Mission Program?
The Y Not Sing? Singers offer lively performances at senior living facilities, like this event at Gypsy Hill House in Staunton. As one of dozens of Mission Programs at the SAYMCA, the group fills a need for outreach to aging community members, many of whom are former Y members.
SAYMCA member Todd Eisgruber knew he needed to make a change for himself and for his family. He has completed two different levels of The Powerlifting Club and works with a personal trainer to stay on track.
Health Scare Prompts Member to Build Muscle, Relationships By Eleanor Rixey
Instructor Melissa Anderson Morgan, center, leads participants in Oncology Yoga, a wellness program tailored to cancer patients and survivors. Like all Mission Programs, the class is not funded by membership dues, but by donations and grants, primarily through the Annual Giving Campaign.
MISSION STORY: Todd Eisgruber
CPR and First Aid Training Does your job require you to be CPR/FA certified? Do you need to keep your certification current? Interested in learning how to save a life? We offer a four-hour class that will give you the tools you need. March 20 | 4-9 PM $85 Members/ $100 Non-members
PICKLEBALL See Basketball Court Schedule Free for members. $10 Drop in rate for non-members.
ONCOLOGY YOGA This ongoing one-of-a-kind program is designed for cancer survivors and those still undergoing treatment for any form of cancer. This gentle program is taught by Melissa Anderson Morgan, a certified yoga4cancer teacher. Stop by the front desk to pick up a brochure or register. Tuesdays at 4:20 PM in the Mind/Body Studio Each session begins the first week of the month Fees: $30 Members per month $45 Non-members per month **Remember to bring a yoga mat**
TEXT COMMUNICATIONS COMING SOON!
Here's how you can sign up: 1. Text SAYMCA to 545-39. Then confirm that you would like to receive updates by replying YES. 2. Stop by the front desk. They can update your information the next time you come in. We will not send messages until March but it is a good idea to update your contact preferences now.
ADULT PROGRAMS
EQUIPMENT ORIENTATION Free for ages 15+ Sign up at the front desk today!
BIBLE STUDY 11 AM Mondays Multipurpose Room
MAHJONG 10:30 AM Fridays Multipurpose Room
14
15
ADULT POWERLIFTING CLUB 500 LB, 750 LB, 1000 LB, 1250 LB Adult members can apply to join by signing up at the Wellness Center kiosk. Find your cumulative combined weight of 1 rep max Bench Press, 1 rep max Back Squat and 1 rep max Deadlift while following the rules and regulations. Applicants MUST be 18 or older. Upon completion of the challenge you will receive a shirt and your name will be displayed in our Wellness Center. Contact Healthy Living Coordinator Krystal Clark at krystal@saymca.org with any questions. Fees: $25 Members Only
ROCK STEADY BOXING RSB enables people with Parkinson's disease to delay the onset of the symptoms through a non-contact boxing style of fitness. This method has been proven to improve participants' quality of life and sense of efficacy and self-worth. RSB provides encouragement through a "tough love" approach, inspiring maximum effort, speed, strength, balance and flexibility. Registration is ongoing and available at the front desk. Pick up a brochure today! Fees: $60 Members per month $70 Non-members per month
Arms and core with Jess!
LAND and WATER GROUP FITNESS
Arms & Core Bums &Tums (BB Court) Barre Fit 4 Life (BB Court) Lift & Pump Muscle Max Senior Fitness Step Strength Tabata Zumba
17
Adaptive Yoga Tai Chi Chu'an Chair Yoga Vinyasa Yoga Gentle Flow Yoga Pilates Men's Yoga PACE Wall Yoga (Racquetball Court)
NOW HIRING!!
16
GROUP FITNESS CLASSES IN THE CARDIO/STRENGTH STUDIO
GROUP FITNESS CLASSES IN THE MIND-BODY STUDIO
CERTIFIED AQUATIC G.F. INSTRUCTORS!!
Cycling classes available in the Cycling Studio Mondays and Wednesdays at 6 PM
Find schedules and class descriptions online at saymca.org on the homepage. Print outs available at the front desk.
19
Group fitness classes are included with your membership! Non-members can purchase a pass of 10 classes for $90.
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
AQUAFIT 1 9-9:55 AM Peggy
AQUA YOGA 9 - 9:55 AM Karen
AQUAFIT 2 10-10:55 AM Peggy
SPLASHBURNER 10 - 10:55 AM Karen
AQUA YOGA 11 - 11:55 AM Karen
GENTLE AQUAFIT 11:15AM - 12PM Will resume in April
SPLASHBURNER 6:05 - 7 PM Karen
FRIDAY
AQUAFIT 9-9:55 AM Karen
AQUAFIT 10-10:55 AM Karen
SPLASHBURNER 6:05 - 7 PM Jenn
AQUATIC STAFF FEATURE: Meet our Lifeguards
18
DEEP DIVE: Exploring Water Safety
Last month, we learned about The YMCA's role in developing and implementing organized swim lessons, but there’s an even bigger story behind the organization's importance to the aquatic world. With Y-USA turning 175 this year, let’s take another look into the archives. Late in the 19th century, more people moved into cities and sought out water for recreation, even though most were unable to swim. Children were often unsupervised, and many drowned. In addition, women's fashion at the time made a walk near the water especially perilous if they fell in because their voluminous skirts would drag them under the water or float up and wrap around their heads, causing them to sink. It soon became clear that water safety was a big concern. In 1890, The YMCA took steps toward this goal, establishing the United Volunteer Lifesaving Society in an effort to organize the growing need. By the early 1900s, the group developed nationwide lifesaving training, eventually partnering with the American Red Cross in 1914 to create what would become the American Red Cross Lifesaving service. Under this umbrella, trained swimmers around the country were taught lifesaving and resuscitation. They were organized into volunteer corps and encouraged to take on the responsibility for supervising all swimming activities in their communities. The movement was led by Commodore Wilbert E. Longfellow, one of the country’s more colorful characters. Longfellow began his career as a local newspaper reporter in Providence, Rhode Island, where he found himself reporting on a significant number of local drownings. Alarmed, he looked for ways to encourage people to learn to swim. He wrote about the need for clean swimming sites so people would feel more comfortable around water and want to learn to swim. Eventually, Longfellow’s efforts caught the Y’s attention and he was hired to implement lifesaving nationwide. He was the first person certified by the Red Cross in lifesaving techniques. For the next 40 years, he looked for ways to promote his programs in a fun, entertaining way, believing it would ease the public’s fears. His motto became, “entertain the public hugely while educating them gently.” He would tell stories of great swimmers and their daring rescues, and then goad children into acting out the stories. Longfellow created water pageants complete with costumes and stories he wrote himself, all concerning water safety. Probably the most popular pageant was “Showing Father Neptune” featuring Longfellow himself emerging from the water as Neptune, resplendent in a foil-gilded costume complete with a long gray beard and trident. Thousands of these shows were performed all over the county, all to demonstrate water safety techniques. These efforts led the drowning death rate plummeting from 102 out of 100,000 people in 1910 to 3.4 out of 100,000 by 1962. In 1986, The YMCA expanded its training program to provide nationally standardized instruction for lifeguards at pools and beaches. Today’s lifeguards go through rigorous training both in the water and on land, where they learn CPR/AED training and apply it to test simulations in the water. There is also a strong focus on prevention and water safety awareness. The testing future lifeguards go through at The SAYMCA is impressive. As I watched from a safe (and dry) post on deck, recruits were timed on how fast they could swim, and evaluated on how quickly they can get to a victim and get them to the pool’s edge. Once there, they work in tandem with another person to use a backboard to support the victim as they lift them out of the water. They must then quickly climb out of the water and check the victim's vitals, performing CPR until told to stop. What message do YMCA lifeguards want to give members? “Things can go bad quickly in the water, and we all have to be prepared to act,” said Casey Tucker, “I have a lot of respect for what can happen. The goal is always prevention, keeping big emergencies at bay, which is why lifeguards always have to be ‘on’.” For Donovan Porter, the biggest concern is child safety. “Even though there is a lifeguard on duty, always keep your eyes on your children, especially the younger ones. We are responsible for watching everyone in the pool, not just your child.” "Sometimes we aren’t taken seriously if we tell someone to do something [because we're young women]," Claire McNeil added. "[Some of us are] are not very tall or intimidating, and yet we are responsible for everyone’s safety.” “Lifeguarding is a very serious role and water safety is very important, especially for young children. The rules we have in place are there for a reason. It's not to ruin everyone’s fun,” Isabella Malphrus said. Our Aquatics staff are following in the footsteps of the early leaders of Water Safety. You've heard them describe the importance of their training, now let's get to know them a little bit better. THE EARLY SHIFT: CASEY TUCKER An aquatics staff member at The SAYMCA since 2018, Tucker is not only certified as a lifeguard, but also as a lifeguard instructor. Before connecting with The SAYMCA, Tucker worked in Texas at an outdoor education facility and spent several years at a summer camp in Wisconsin leading wilderness trips. In 2017, he moved to the area to run his own outdoor activities, named Vivid Earth Adventures. The hardest part about working as a guard? “Going to bed in time to wake up at 4:30 a.m. for the opening shift!” When asked what he likes most about the job, he replied, “connecting with members and staff. It’s great having connections to folks with whom I wouldn’t otherwise cross paths, and seeing smiling faces arriving to swim at 5:30 in the morning!” SERVICE MINDED: DONOVAN PORTER Porter, a native New Yorker, attends Mary Baldwin University where he will graduate in May 2026. He has been on deck for a year but, sadly, will return to New York after he graduates. The best part about being a lifeguard for Porter: “I help people, or at least I know I’m able to help someone in need. Being a lifeguard makes me feel like it’s summer year-round!" Biggest challenge: "Sometimes people have expectations that we’re there to watch their children instead of [serve as] possible life-savers.” DOUBLE-DUTY STUDENT: ISABELLA MALPHRUS Originally from South Carolina, Malphrus became a lifeguard in April 2025. She currently pulls double-duty at the pool, working as a guard while training to become a swim instructor. Home-schooled since childhood, Malphrus is hoping to attend Liberty University next year, and scouting other colleges. Her favorite part about being a guard is the pool community. “I enjoy seeing the regulars and keeping everybody there safe.” She also loves the people she works with, “I enjoy the camaraderie and find it’s a great way to exchange ideas and experiences.” FAMILY TRADITION: CLAIRE MCNEIL March marks McNeil’s one-year anniversary at the Y, although her connection story goes further back. A Staunton native, as a child, McNeil was taught to swim by Beth Valentine, The SAYMCA's current Aquatics Director. Her mother was a lifeguard, which McNeil said made it almost inevitable that she would eventually work at The SAYMCA as well. “I wanted something stable all year round. Also, I’m a huge lover of the water.” What’s her favorite part about the job? “The people, both co-workers and members. I have met some of my best friends through this job.” The hardest part? “That we are ‘on’ 100 percent of the time. You can’t have a bad day, you always have to be ready for something to happen.”
Y-USA Safety Around Water Initiative Fueled By Aquatic Roots By Karen Landers
Getting to Know Our Life-Saving Team By Karen Landers
Friday March 13 | 5:30 - 7 PM Sunday March 15 | 4 - 6 PM Saturday March 21 | 3 - 5 PM Sunday March 22 | 4 - 6 PM Saturday March 28 | 3 - 5 PM Sunday March 29 | 4 - 6 PM
Special Volunteer opportunity with YVC at 575 New Hope Road
Join the SAYMCA Youth Volunteers Corps, the Lewis Creek Watershed Committee, and the Tree Stewards at the new Staunton-Augusta YMCA property on New Hope Road in Staunton to plant 45 trees and 100 wetland bushes along both sides of Lewis Creek during six different planting days this spring. Youth ages 11-18 are encouraged to attend and will help lead this endeavor by planting trees and bushes, making decisions, and learning about the impact this particular project will make on our local ecosystem. Adult volunteers are welcome to attend and assist, although the focus is to give youth volunteers leadership roles. Come to one or come to all, bring some water, dress warmly and wear pants, and we'll have gloves to share! Cancellation due to weather will be given 24 hours before the event. For more information and to RSVP, email us at saymcayvc@gmail.com
MEMBER PROFILE: Family Reflects on Their Time here
Member Sets the Pace, Shares Her Experience, Encourages Others By Eleanor Rixey
Don't let the ponytail fool you, Tammy Goff is a machine. She is a fixture at The STAUNTON- AUGUSTA FAMILY YMCA. You could set your clock to her routine. Goff can typically be spotted in group fitness classes or working out in the weight room five days a week. And she has been at it for nearly 25 years. "I'm a creature of habit, so, I get a habit, and it keeps my life structured," Goff said. It's part of what makes her a YCON. YCONS (like icons) are the people - staff, members, volunteers, donors - who have helped make our Y what it is today. Goff is outgoing - welcoming newcomers when they come to their first group fitness class. She understands from her own experience how important that supportive environment is when you are just starting out. "Making friends here was good; I'll make friends with anybody," said Goff. "Just getting to the Y really saved me." Always on Time Goff reflects on how structure and stability kept her grounded through those early years when she entered motherhood. She was searching for a way to stay healthy. Carving out time for herself was key for not just her physical health, but her emotional health as well. Her husband, Charles Goff, is a vascular surgeon, a position that requires long and irregular hours. They live in the county, which meant she was often alone with her children. "I did get postpartum depression with my first one. I was 32 when I had him. I was used to having my routine. That goes out the window when you have a child," she shared. A year into joining she decided to give group fitness a try - and she never looked back. "I got addicted to the classes because it was so much more fun," she said. "Plus it gave me structure because the classes were at certain times. I would just look at that as a job and it kept me organized." As she started coming to the Y, Goff began to connect with a community of other young mothers who offered support and understanding. Child-rearing is often challenging and knowing that you are not alone in your struggles is a lifeline for new mothers. "This was my social and was everything," Goff said. "Having other mothers to bank things off of and sharing the day-to-day experience definitely helped." The people she met demonstrated the value of self-care. That concept can be difficult for new mothers to grasp. Goff remembers one friend in particular, Millie Peltz (wife of former SAYMCA Director, Morris Peltz) who really drove the idea home for her. "[Millie] would take classes. So, I became really good friends with her. She made the best comment: 'When you're giving to your children, and to your husband, and to all these other people, they're taking from your well. If you don't fill your well back up, then you're going to be depleted.' So, you have to do nice things for yourself.' I felt like I was a better mother because I had gotten my well filled by being here in the morning." Setting the Pace Not only was the Y a place for Goff, but her three children grew up attending and continue to come. "Carol [Byrd] at the front desk saw it every day. I would come in with my double stroller, and the doors weren't automatic, so you had to back in. Then their little hands would go up for a stamp because they would always get a stamp and they couldn't see over the front desk," Goff recalled. Goff recalls with fondness the relationships her children had with the youth staff at that time and how older members would fuss over them. "I think it helped my children before they went to school. It gave them social skills and I love the diversity of ages here," she said. "It's just a family feeling." When you start coming to place like the Y and you are able to bring your children, it does more than just benefit you as a caregiver. It teaches little ones the value of healthy habits. "That's a big thing that I would like to share with all mothers," Goff said. Naturally, her children would protest, but Goff was gentle but firm about reminding them why it was important for them to join her. "I would explain to them that this is my time and mommy needs her time and you will have your time later." All three of her children continue to pursue their own health and fitness goals. "I guess they were cultured into it," Goff said. "I never forced them to work out. They found out on their own that they feel better when they do it, and think that was because they just watched me, and they got it," she said. Shifting Gears Building these habits has helped Tammy maintain her health and strength as she ages. She looks back on how her mentality toward exercise has changed over the years. Her approach in her 20s and 30s reflected her competitive nature. She wanted to move as fast, if not faster, and lift as heavy, if not heavier, than other people in classes. Her desire to push herself helped build confidence. "I can see the progression and how my body has handled it," she said. "I have a good work ethic and that worked well for me." Goff noticed a change when she reached her 40s and has since been learning how to work with her body in a more holistic way. "I'm 58 now," she said. "I find that I'm honing in on things. I think when you focus in on that muscle as you're working on it, you can work it better." As she shifts from a competitive mindset to more body-awareness, she is still making progress. "I find that doing push ups on my knees is actually better for me now. I can get deeper and work my lats better and I'm actually sore versus just trying to throw heavy weights around," she said. Her Driving Force What is Goff's advice to people struggling to get motivated? "I never ask myself, 'Do I want to go to the gym today?' Because the answer would be a 'no.' Who wants to come and sweat? That means work. Just go. It's what you feel after you're done. You feel accomplished and, you know, proud of yourself." She takes pride in not just how she looks but also how she feels. For her, the Y means being healthy. "It's mentally healthy and it's physically healthy," she said. "It's a good atmosphere for good behavior." As she looks ahead in the decades to come, Goff finds inspiration from the community. "I hope I'm like Connie," Goff smiled, referring to Connie Quick, an active member in her 80s who is at the center every day - just as faithfully as Goff. The Y is where she found stability and structure, strength and dedication. She's an advocate for caregivers to remember the importance of taking time for themselves because it made such a difference in her life. She is living the example and ready to welcome anybody to join her.
Tammy Goff understands the importance of maintaining a physical fitness routine - and not just for strength. It helped her feel like she could be a better mother and it taught her children the value of self care.
20
STAUNTON-AUGUSTA FAMILY YMCA | 708 N. COALTER ST. STAUNTON, VA. | (540) 885-8089 | SAYMCA.ORG
Find out more about other upcoming projects here:
The Energizer bunny can't keep up with Goff. At age 58, she has the energy of a someone in their 20s. She is in the front row and ready to jump right in when classes get rolling. Just look for the swaying blonde ponytail .
21
NUTRITION COUNSELING
March Challenge On your next grocery trip, pick two similar products: maybe two breads, yogurts, or cereals. Compare their labels using the 4-step system. Notice what’s different. You might be surprised how much clarity you gain in less than a minute. Small skills build long-term confidence. And confidence is one of the most powerful nutrition tools you can have.
Nutrition doesn't have to be hard. Jess is ready to help!
Scan for details!
FOOD FOR THOUGHT: Reading Nutrition Labels
22
One-on-one with Jess Wiley
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet. Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet. Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet.
Healthy living starts when YOU decide that change is possible. Make a plan and follow through with the support of a Certified Nutrition Coach. Pick up an application at the front desk. Visit saymca.org for more info.
Walk down any grocery aisle and you’ll see bold claims splashed across the front of packages: “All Natural!” “Low Fat!” “High Protein!” “Made with Whole Grains!” It’s a lot. The truth? The most useful information isn’t on the front of the package. It’s on the back. In honor of National Nutrition Month, let’s simplify nutrition labels so you can shop with more confidence and less confusion. You don’t need a nutrition degree, just a simple system. The very first thing to look at is the serving size. This is where many misunderstandings begin. All the numbers listed — calories, fiber, sugar, protein, sodium — are based on that serving size, not necessarily the entire package. If a bottle contains two servings and you drink the whole thing, you’ll need to double the numbers. Knowing what a serving represents gives you context for everything else on the label. Next, take a look at the Percent Daily Value (%DV) column. It can be confusing at first, but it’s actually one of the quickest tools you have. A simple rule of thumb: ● 5% or less is considered low ● 20% or more is considered high This is especially helpful when comparing products. If one breakfast cereal has 3% DV of fiber and another has 20%, the first is low in fiber and the second is high, making it the stronger choice if you’re trying to increase fiber. The same idea applies to nutrients like sodium. If you’re aiming to limit sodium for heart health, choosing a product with a lower percentage is usually the better option. Rather than trying to analyze every single line, focus on what matters most for overall health and performance: ● Fiber: Higher-fiber foods support digestion, blood sugar stability, heart health, and fullness. ● Protein: Important for muscle repair, strength, recovery, and staying satisfied between meals. ● Added Sugars: This line tells you how much sugar has been added during processing, separate from naturally occurring sugars in fruit or milk. ● Sodium: Consistently high sodium intake can impact blood pressure, choosing lower percen- tages when possible can support heart health. After that, take a quick glance at the ingredient list. Ingredients are listed in descending order by weight, meaning the first few ingredients make up most of the product. If sugar (or one of its many names like corn syrup, fructose, or dextrose) appears near the top, that’s helpful information. If a product advertises “whole grain” on the front, look for words like “whole wheat” or “whole oats” early in the list to confirm. And here’s where label reading gets tricky: Front-of-package marketing can be persuasive but doesn’t always tell the full story. “Low fat” foods sometimes contain added sugars to improve taste. “Multigrain” doesn’t automatically mean whole grain. “All natural” doesn’t guarantee nutrient density. The Nutrition Facts panel and ingredient list are regulated and factual but the marketing language is not always as clear. The goal isn’t to scrutinize every gram or turn grocery shopping into a science project. It’s simply to build awareness and make informed choices. Once you know what to look for, label reading becomes quick and easy. A Simple 4-Step System 1. Check the serving size. 2. Scan the % Daily Value (remember the 5/20 rule). 3. Focus on fiber, protein, added sugars, and sodium. 4. Glance at the ingredient list. National Nutrition Month is about education and empowerment, not perfection. The more comfortable you become reading labels, the easier it is to navigate the grocery store with confidence and make choices that support your goals, whether that’s improving heart health, fueling workouts, or feeling better day to day.
23
Empowering Shoppers to Make Informed Decisions By Jess Wiley
Scan the QR code to read a recent article in The News Leader to learn more!
Our Youth Development Center will be constructed out at 575 New Hope Road. Building this will mean more access to equitable childcare, more jobs, better socioeconomic outcomes for our families and healthier lifestyles for our community. This is just the beginning of something great! Pick up an application to become a founding donor at the front desk today!
Become a founding donor today!
575 NEW HOPE ROAD It is what our community deserves.
Want to get involved? Email our Executive Director Josh Cole at josh@saymca.org