program guide
Duluth area family YMCA
2024
REGISTRATION OPTIONS 1. Go to www.duluthymca.org 2. Contact the Member Service Desk 3. Walk in and stop by the Member Service Desk *Need-Based Financial Assistance Available for Memberships and/or Programs
Downtown Duluth YMCA: Kid’s Gym/Rock Wall Rec/Lap Pool Therapy/Family Pool Hot Tub and Sauna Full or Half Gym Meeting Rooms Group Exercise Floor Track Area Mind & Body Studio Racquetball Courts Wellness Center Training Space
Session Dates
Winter Session I:
January 7-February 17
Registration Opens
Y Member: December 18
Youth and Community Members: December 25
Winter Session II:
February 25-April 6
Y Member: February 5
Youth and Community Members: February 12
Spring Session:
April 7- May 18
Y Member: March 18
Youth and Community Members: March 25
Summer Session 1:
June 9-July 20
Y Member: May 20
Youth and Community Members: May 27
Summer Session II:
July 21- August 30
Fall I:
September 8- October 19
Y Member: August 19
Youth and Community Members: August 26
Fall II:
October 21- December 7
Y Member: September 30
Youth and Community Members: October 7
Rent a space from the YMCA for your wedding, family reunion, birthday party, holiday celebration, or business event! For more information please contact the member service desk: Cook County Community YMCA 218.387.3386 Downtown Duluth YMCA 218.722.4745 YMCA at the Essentia Wellness Center 218.241.8008 YMCA Camp Miller 218.722.4745 ext. 170 Harbor Highlands 218.722.4745 ext.120 The Y at the Woodland Community Center 218.464.5172
Join our family
PROGRAM REGISTRATION INFORMATION Payment Methods At the Y, payment is accepted by cash, check, or credit card (Master Card, Discover, Visa, American Express). Phone and online registration must be paid by credit card. The full class fee must be paid to guarantee your spot. Credit/Refund Policy Credits and refunds are given for the following reasons: 1. A medical condition prevents you from participating. 2. The Y cancels the class (excluding cancellations for weather). 3. You transfer to a Duluth YMCA program at a lower price. Weather Policy For your safety and for the safety of our staff, the Y may be forced to cancel a class and/or close for a portion of the day during severe weather. If school is canceled overnight, all morning programs will be canceled through 2:00 p.m. This includes all youth and adult classes, lessons, Kids Club, and activities. Evening program closures/cancellations will be determined by 2:00 p.m. Unfortunately, we are not able to reschedule classes canceled due to poor weather conditions.
Cook County Community YMCA: Rec/Lap Pool Waterslide Full or Half Gym Whirlpool and Sauna Meeting Room Fitness Studio Walking Track Fully Licensed Child Care
Membership Benefits Full use of the Downtown Duluth YMCA, the YMCA at the Essentia Wellness Center, and the Cook County Community YMCA including: Basketball & Volleyball Courts - Lap Pool - Whirlpool - Therapy Pool - Splash Pad - Waterslide - Water Vortex - Indoor Track - Racquetball/Handball - Wellness Center - Sauna - Rock Climbing Wall - Kids Club - Training Gym - Queenax Functional Training Center - Group Exercise Classes Health and Wellness Cardio and Weight Equipment - Fitness Evaluations - Body Analysis - Blood Pressure Checks - Basic Orientations - Personal Training - Small Group Training - Physical Therapy Services Other Benefits Member-only pricing on programs and events with priority registration (excluding youth memberships) - 3 FREE Guest Passes per Year per - Free Group Exercise opportunities at the Woodland Community Center and Gary New Duluth Rec. Center - Insurance Reimbursement Opportunities - Nationwide Membership Reciprocity
Harbor Highlands: Lower Level Gym Outdoor Basketball Court Conference Room Outdoor Patio
Y at Woodland Community Center: Gymnastics Floor Community Room Commercial Kitchen
YMCA Camp Miller Residential Camp Day Camp Cabin Rentals Weddings Corporate Retreats
YMCA at the Essentia Wellness Center: Rec/Lap Pool Splash Pad Full or Half Gym Therapy/Family Pool Hot Tub and Sauna Meeting Rooms Track Area Fitness Studios Fully Licensed Child Care Community Rooms & Kitchen
Duluth Area Family YMCA Locations
Downtown Duluth YMCA
Parent/Child Swim Lessons | 6-36 months A great introduction to the aquatics environment for little ones. Children develop body awareness, independence, water safety skill, and stroke development through guided practice, songs, and games. Normally Offered: Year Round Pre-school Swim Lessons | Ages 3-5 Kids learn safe water habits, underwater explorations, how to swim to safety, and how to exit the water. Lessons are a mix of activities, games, and drills. Normally Offered: Year Round School-Age Swim Lessons | Ages 6-12 Starting with water safety and basic swimming competency, youth progress to learn about the four competitive swimming strokes. Normally Offered: Year Round U.S. Masters Masters Swim is a program for swimmers ages 16+ who enjoy early morning swimming. Whether you are looking to improve basic strokes, become more efficient in the water, or are training for your next triathlon, get ready for a fun and rewarding workout! Normally Offered: Year Round Adaptive Lessons Adaptive swim lessons use techniques that place emphasis on swimming skills to accommodate individual abilities, needs, and goals, regardless of age. Lessons are created for, but not limited to, those with physical, sensory, communication or behavior challenges. To learn more, please contact Lilly Carroll, Aquatics Director at 218.241.8008 ext 524 or lcarroll@duluthymca.org. Private Swim Lessons Private lessons are for those looking for extra help to take their swimming to the next level. Semi- Private swim lessons allow siblings or friends of a similar level to practice together. Lessons can be booked to fit into your schedule. To learn more about setting up a private lesson, stop by the membership services desk or visit the Learn to Swim page on our website. Package A | Four 30 min Lessons Package B | Four 30 min Lessons (Semi-Private) Package C | Four hour lessons / Five 45 min lessons / Eight half hour lessons Package D | Four hour lessons / Five 45 min lessons / Eight half hour lessons (Semi-Private)
Strong Swimmers, Confident Kids Learn-to-Swim Programs Progressive youth lessons, parent and child classes, and private lessons are available for all skill levels. Preschool and school-aged group lessons are offered at the Downtown Duluth YMCA and at the YMCA at the Essentia Wellness Center to help fit swimming lessons into your family's schedule. Traditional Sessions: Morning and evenings, once per week for 6 weeks based on age groups: · Swim Starters (6-36 months) · Swim Basics (3-5 years old) · Swim Basics & Swim Strokes (6-12 years old) Flexible Options: Adult lessons, private lessons, and semi–private lessons are available as well. Please visit our website or contact the front desk for more information. Northerns Swim Team The Northerns Swim Team is a place for all youth to have a place to be, belong, and become. We believe in having fun and learning to enjoy the sport of competitive swimming. We emphasize the development of life-long values of honesty, caring, respect, responsibility, sportsmanship, resiliency, personal growth, and positivity. We hope to develop healthy attitudes toward competition and to promote a healthy lifestyle. **Swimmers must be able to swim the length of the pool on their own.** To learn more about our competitive swim team, please visit our team website or contact Lucas, Northern Swim Team Head Coach, at 218.722.4745 ext. 134 or lcrawford@duluthymca.org for the Downtown Duluth YMCA. Preseason runs: August-September Swim seasons runs: October- February Swim Clinic Whether you are a a beginner or a swim team veteran, dive in, have fun, and improve your strokes with YMCA Swim Clinics. **Swimmers must be able to swim the length of the pool on their own.** Normally Offered: Spring, and Summer I
Aquatics
Rock Climbing Climb-On Class (Ages 5-12) Normally Offered: Fall I, Fall II, Winter I, Winter II, & Spring Open Climb (Ages 4+) Try out the rock wall with trained climbing staff who are available to belay climbers as well as help new climbers have a fun and safe climbing experience. Please wear closed toed-shoes with a secure heal. Harnesses and helmets are provided. Free to Y Members; available to the community with a Day Pass purchase.
sports & rec.
Miracle League
Family & Youth Opportunities Fencing (Ages 10+) Ages 10 &11 must register along with an adult. Ages 12+ may register by themselves. Normally Offered: Fall I & II, Winter I & II, Spring
The Miracle League is a specifically designed baseball league for children with physical and/or mental disabilities. The league removes barriers that keep children with disabilities off the baseball field and lets them experience the joy of America's favorite pastime. Games are held on Saturday mornings at the Harrison Community Center in Lincoln Park.
Adult Opportunities Grab some friends and/or family members and join one of the YMCA Rec. Leagues! Our leagues are open to pre-formed teams only. Each season will have a set number of weeks for round robin play with the last two weeks reserved for the playoffs. Leagues include the following: Volleyball League (Ages 16+) Basketball League (Ages 16+) Community Softball League (Recommended Ages 16+)
Session-Based Classes Sports Prep Strength and Conditioning This progressive strength and conditioning program is designed for athletes in grades 6-12 looking to get the edge over the competition. Exercises will be sports specific dependent based on the athletes enrolled each session. Normally Offered: Year Round Women with Weights (Ages 16+) Build confidence and strength with a certified personal trainer in a 6-week progressive strength training program. Normally Offered: Fall I & II, Winter I & II, and Spring Y-FIT This small group training is a progressive workout program customized to fit each participant’s individual needs and designed to create results for all! Normally Offered: Fall I & II, Winter I & II, and Spring Personal Training Locations Offered: Downtown Duluth YMCA, YMCA at the Essentia Wellness Center When you sign up for personal training, you are making an investment, not only in your fitness, but in your overall health. A personal trainer is someone you can count on to help you reach your individual goals, whatever they may be. Whether you are looking to gain confidence, get stronger, run a faster 5k, or just need someone to help you on your journey to health, your trainer will be there, cheering you on the whole way! A personal trainer will create a personalized program for you that will be perfect for helping you reach your goals. Training is available in 30 or 60 minute sessions, solo or with a buddy. Prevent T2 (CDC Recognized) The Prevent T2 lifestyle change program is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). This proven program can help you make modest lifestyle changes and cut your risk of type 2 diabetes by more than half. This is a year-long program. For additional information, email preventt2@duluthymca.org or call 218.241.8008 ext. 528.
Group Fitness Classes · Buti Yoga · Boot Camp · Bosu Challenge · Cycling · Fitness Yoga · Full Body · Gentle Yoga · HIIT · Muscle Pump · Strength Express · Total Condition · TRX Group Suspension · Water Aerobics · Yoga Barre/ Sculpt · Zumba
Health & Wellness
Family Opportunities
Red Cross Courses: Basic Lifeguard Review Basic Lifeguard Basic Lifeguard Blended Learning Instructor-level classes CPR/AED/First Aid And many more!
Private Parties Host your next party or event at The Y! The Y offers a Do-It-Yourself party option which utilizes a party room along with our open gym or open swim times!
SAFETY TRAININGS CANCELLATION POLICY You must cancel more than 48 hours in advance of class start time to be eligible for a refund. Spots will not be held without payment at time of registration.
SAFETY TRAININGS
Safety Training Attend classes at the Y, or have us come to you! CPR is an important live-saving skill that everyone should learn. You do not need to be a medical professional to know or use CPR. You never know when you may need this skill to save someone you love or be a hero to a stranger. Take the time to get yourself and your staff certified and enjoy the peace of mind. To register for a scheduled class, contact the Member Service Desk or visit our website. Other classes we offer include Basic Water Rescue, Safety Training for Swim Coaches, Wilderness First Aid, 45 minute Basic Safety Presentation tailored to meet your needs, and more. To set up training for a group, inquire about specialized trainings, or for additional information contact the Risk & Safety Office at 218-722-4745 ext.115 or email Cheryl at cpodtburg@duluthymca.org.
St. Luke's Kids Club (4 months – 9 years) Let your children play in a fun, caring, and safe environment while you work out. Kids Club staff will make your child’s stay enjoyable and entertaining for up to two hours per day. Adults must remain in the facility while utilizing Kids Club services. This is a member perk for one-adult and two-adult memberships. To utilize St. Luke's Kids Club you may also purchase a youth day pass. Parent’s Night Out (3 years – 12 years) Take the night off and leave the childcare to the Y. Activities include craft projects, gym games and a kid-friendly movie. Dinner is provided. All youth must be self-sufficient in the restroom to partake in Parent's Night Out.
Preschool Gymnastics (ages 4 and under) Gym Tots (Parent/Child 18-36 mo.) Looking to kickstart your child’s gymnastics career? This class is perfect for the tot who is on the move. Parents join the child in the fun, and get involved in the growth and development gymnastics gives. Normally offered: Year Round Gym Littles (Age 3) Is your 3-year-old ready to take on gymnastics on their own? This is their class! Designed to build a strong foundation of fitness, kids are taught the very basics of gymnastics at their developmental level. Normally offered: Year Round Kinder Gym (Age 4) In this class, 4-year olds are able to continue to grow and develop control of their bodies. Gymnasts are given developmentally appropriate challenges to help them to advance their skills. Normally offered: Year Round School Age Rec Gymnastics (ages 5+) Gym Kids (Beginner) This is our entry level class for all kids ages 5 and older. Our Gym Kids are introduced to all four gymnastics events and are taught a foundation of strength, flexibility, and beginning level gymnastics skills. Normally Offered: Year Round Gym Kids 8+ (Beginner) Is your child interesting in trying gymnastics, but wants to be with people their own age? Gym Kids 8+ is for you! This class follows the same foundations as Gym Kids but is only available for children ages 8 and older. Normally Offered: Year Round Advanced Gym Kids (Intermediate) This class is for students who have mastered all of the beginning skills from Gym Kids. You must receive permission from a coach to register for this class to ensure everyone has the appropriate foundation. Normally Offered: Year Round Gym Stars (Advanced) This class is for students who have mastered all the intermediate level skills from Advanced Gym Kids. This is our highest-level recreational gymnastics class. Normally Offered: Year Round Boys Gymnastics (ages 5+) Our boys gymnastics class is a boys-only opportunity for our gymnasts to get exposure to all the men’s gymnastics events (floor, pommel horse, rings, vault, parallel bars, and high bar). There is a strong focus on building strength and having fun. Normally Offered: Year Round
Tumbling (ages 5+) This class is for people who are looking to only learn tumbling skills! Great for dancers and cheerleaders looking to improve, this class in oriented towards everyone’s individual goals. Normally Offered: Year Round Competitive Gymnastics Prep Team Gymnastics (ages 5+) This class is for athletes who are interested in joining our YMCA Aerials competition gymnastics team. There are typically 2 6-week opportunities that meet twice a week to help gymnasts and their families decide if competition gymnastics is right for them. Athletes must have completed at least one Advanced Gym Kids recreational class in order to participate in the Prep Team Normally Offered: Winter I & Winter II Competitive Team (ages 5+) Duluth YMCA Aerials Team is a year-round MNUSAG Xcel girls gymnastics program for individuals interested in developing quality gymnastics skills on the women’s competition events (vault, uneven bars, beam and floor) as well as competing against other gymnastics teams. It is required that athletes complete at least one session of Prep Team or the school-age recreational Advanced Gym Kids program prior to joining team. Team Try-It weeks are offered throughout the registration periods. Open registration for Xcel Bronze- Silver: April- June Open registration for Xcel Gold- Platinum: April-August Open Gymnastics (all ages) Open Gymnastics is a time for athletes of all ages and skill levels to come to the gym and work independently. Open gyms are supervised, but not coached, ensuring that gymnasts are safely able to enjoy their time. Athletes 9 and under require that a parent or guardian to remain on the premises. Normally Offered: Year Round
The Y at the woodland community center
Tot Time (Ages 5 and under) Locations Offered: Y at Woodland This drop-in time is designated for parents and caregivers with young children to socialize with each other during an open play time. Age appropriate toys and equipment will be provided for children as they are supervised by their caregiver. Minimal toddler gymnastics equipment is available during tot time. Parent supervision is required. Adaptive Yoga (in collaboration with Courage Kenny) Register through Courage Kenny Rehabilitation Normally Offered: Year Round Group Fitness Classes · Stay Active and Independent for Life Program (S.A.I.L) · ForeverWell Combo · Gentle Chair Yoga · ZUMBA
YMCA at the essentia Wellness Center
Strong Swimmers, Confident Kids Learn-to-Swim Programs Progressive youth lessons, parent and child classes, and private lessons are available for all skill levels. Preschool and school-aged group lessons are offered at the Downtown Duluth YMCA and at the YMCA at the Essentia Wellness Center to help fit swimming lessons into your family's schedule. Traditional Sessions: Morning and evenings, once per week for 6 weeks based on age groups: · Swim Starters (6-36 months) · Swim Basics (3-5 years old) · Swim Basics & Swim Strokes (6-12 years old) Flexible Options: Adult lessons, private lessons, and semi–private lessons are available as well. Please visit our website or contact the front desk for more information. Northerns Swim Team The Northerns Swim Team is a place for all youth to have a place to be, belong, and become. We believe in having fun and learning to enjoy the sport of competitive swimming. We emphasize the development of life-long values of honesty, caring, respect, responsibility, sportsmanship, resiliency, personal growth, and positivity. We hope to develop healthy attitudes toward competition and to promote a healthy lifestyle. **Swimmers must be able to swim the length of the pool on their own.** To learn more about our competitive swim team, please visit our team website or contact Lucas, Northern Swim Team Head Coach, at 218.722.4745 ext. 134 or lcrawford@duluthymca.org for the YMCA at the Essentia Wellness Center. Preseason runs: August-September Swim seasons runs: October- February Swim Clinic Whether you are a a beginner or a swim team veteran, dive in, have fun, and improve your strokes with YMCA Swim Clinics. **Swimmers must be able to swim the length of the pool on their own.** Normally Offered: Spring, and Summer I
Parent/Child Swim Lessons | 6-36 months A great introduction to the aquatics environment for little ones. Children develop body awareness, independence, water safety skill, and stroke development through guided practice, songs, and games. Normally Offered: Year Round Pre-school Swim Lessons | Ages 3-5 Kids learn safe water habits, underwater explorations, how to swim to safety, and exit the water. Lessons are a mix of activities, games, and drills. Normally Offered: Year Round School-Age Swim Lessons | Ages 6-12 Starting with water safety and basic swimming competency, youth progress to learn about the four competitive swimming strokes. Normally Offered: Year Round Adult Learn-to-Swim Lessons Adults develop swim skills, independence, comfort, and stoke skills. Normally Offered: Winter I & II Adaptive Lessons Adaptive swim lessons use techniques that place emphasis on swimming skills to accommodate individual abilities, needs, and goals, regardless of age. Lessons are created for, but not limited to, those with physical, sensory, communication or behavior challenges. To learn more, please contact Lilly Carroll, Aquatics Director at 218.241.8008 ext 524 or lcarroll@duluthymca.org. Private Swim Lessons Private lessons are for those looking for extra help to take their swimming to the next level. Semi- Private swim lessons allow siblings or friends of a similar level to practice together. Lessons can be booked to fit into your schedule. To learn more about setting up a private lesson, stop by the membership services desk or visit the Learn to Swim page on our website. Package A | Four 30 min Lessons Package B | Four 30 min Lessons (Semi-Private) Package C | Four hour lessons / Five 45 min lessons / Eight half hour lessons Package D | Four hour lessons / Five 45 min lessons / Eight half hour lessons (Semi-Private)
· Fitness Yoga · Gentle Yoga · HIIT · Pilates · Tai Jui Quan · ForeverWell Motion
Group Fitness Classes · Aqua Zumba · Boot Camp · Core Challenge · Cycling · PlyoJam
· SilverSneakers Classic · ForeverWell Combo · ForeverWell Strength · Chair Yoga · Staying Active and Independent for Live (S.A.I.L.)
Session-Based Classes Queenax FUNctional Training Add a little bit of playground-like fun back into your life with the Queenax Boost! You’ll learn many functional movements to give you a total body strength and cardio workout in a small group setting. Improve your balance, strength, and endurance under the guidance of a Queenax certified Personal Trainer. (Ages 13+) Normally Offered: Fall I & II, Winter I & II, and Spring Women with Weights (Ages 16+) Build confidence and strength with certified personal trainer in a 6-week progressive strength training program. This class is offered for those at the beginner or intermediate levels. Normally Offered: Year Round Personal Training Locations Offered: Downtown Duluth YMCA, YMCA at the Essentia Wellness Center When you sign up for personal training, you are making an investment, not only in your fitness, but in your overall health. A personal trainer is someone you can count on to help you reach your individual goals, whatever they may be. Whether you are looking to gain confidence, get stronger, run a faster 5k, or just need someone to help you on your journey to health, your trainer will be there, cheering you on the whole way! A personal trainer will create a personalized program for you that will be perfect for helping you reach your goals. Training is available in 30 or 60 minute sessions, solo or with a buddy. Prevent T2 (CDC Recognized) The Prevent T2 lifestyle change program is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). This proven program can help you make modest lifestyle changes and cut your risk of type 2 diabetes by more than half. This is a year-long program. For additional information, email preventt2@duluthymca.org or call 218.241.8008 ext. 528.
· Total Body Condition · Water Aerobics · Yoga Sculpt · Step and Strength · Zumba · Walk with Ease
Adult Opportunities Grab some friends and/or family members and join one of the YMCA rec Leagues! Our leagues are open to pre-formed teams only. Each season will have a set number of weeks for round robin play with the last two weeks reserved for the playoffs! Leagues include the following: Volleyball League (Ages 16+) Basketball League (Ages 16+) Pickleball Learn-to-Play (Ages 16+)
Private Parties Host your next party or event at The Y! The Y offers a Do-It-Yourself party option which utilizes a party room along with our open gym or open swim times! Food Access Meal kits will be provided once a week to families without charge. The Y serves healthy meals for all regardless of race, color, national origin, sex, age, or disability. The Y is here for all and is committed to equity and inclusion in this and all program. All meals are provided on a first come, first served basis at multiple locations.
The YMCA at Essentia Wellness Center in Hermantown is proud to offer a state-of-the-art early childhood education center for the entire community. Our Early Childcare Development Center is a fully licensed, Parent-Aware rated, facility through the State of Minnesota Department of Human Services licensed to serve up to 118 children from infants through preschool. Our hours are Monday through Friday, 6:30 a.m. - 6:00 p.m. We implement the High Scope curriculum which is designed to provide children with opportunities to increase their language, cognitive, fine and gross motor, and social-emotional skills. We are proud to be the only center in our region in which children have the opportunity to be active in gym and pool areas as well as enjoy outdoor time on our dedicated playground. We do not offer part time care at this time. Visit duluthymca.org/locations/ecdc to join our wait-list or for additional information, contact Emily Marshall at 218-241-8008 x 520 or email at emarshall@duluthymca.org.
Early Childhood Development Center
Kids Club (4 months – 9 years) Let your children play in a fun, caring, and safe environment while you work out. Kids Club staff will make your child’s stay enjoyable and entertaining for up to two hours per day. Adults must remain in the facility while utilizing Kids Club services. This is a member perk for one-adult and two-adult memberships. To utilize Kids Club you may also purchase a youth day pass. Parent’s Night Out (3 years – 12 years) Take the night off and leave the childcare to the Y. Activities include craft projects, gym games and a kid-friendly movie. Dinner is provided. All youth must be self-sufficient in the restroom to partake in Parent's Night Out.
Fun Days at the Y (5 years—12 years) During our Fun Days, which is offered when school is out, we have a variety of activities that include swimming, gym games, crafts, movies, trips to the library, outdoor activities, etc. Participants should bring their own lunch and snacks, along with proper swim wear and tennis shoes. MNSure Navigator Health insurance can be tricky; the YMCA at the Essentia Wellness Center has a MNSure Navigator on site, who is available to help all community members and Y members, virtually or in person. This free service is available to help with Minnesota health care programs, and will assist you in finding affordable coverage that fits your lifestyle.
Cook County Community YMCA
Parent/Child Swim Lessons | 6-36 months A great introduction to the aquatics environment for little ones. Children develop body awareness, independence, water safety skills, and stroke development through guided practice, songs, and games. Normally Offered: Year Round Pre-school Swim Lessons | Ages 3-5 Kids learn safe water habits, underwater exploration, and how to swim to safety and exit the water. Lessons are a mix of activities, games, and drills. Normally Offered: Year Round School-Age Swim Lessons | Ages 6-12 Starting with water safety and basic swimming competency, kids progress to learn about the four competitive swimming strokes. Normally Offered: Year Round Adult Learn-to-Swim Lessons Adults develop swim skills, independence, comfort, and stroke skills. Please contact Karen Runkle at 218.387.3386 ext. 506 or krunkle@cookcountyymca.org for more information about adult lessons. Normally Offered: Winter I & II Adult Swim Club Adult Swim Club is a program for swimmers ages 16+ who enjoy early morning swimming. Whether you are looking to improve basic strokes, become more efficient in the water, or are training for your next triathlon, get ready for a fun and rewarding workout! Normally Offered: Year Round Private Swim Lessons Private lessons are for those looking for extra help to take their swimming to the next level. Semi-Private swim lessons allows siblings or friends of a similar level practice together. Lessons can be booked to fit into your schedule. To schedule private lessons, please stop by the Membership Services Desk to fill out a request form or download the "Private Swim Lesson Request Form" at duluthymca.org. Package A | Four 30 min Lessons Package B | Four 30 min Lessons (Semi-Private) Package C | Four hour lessons / Five 45 min lessons / Eight half hour lessons Package D | Four hour lessons / Five 45 min lessons / Eight half hour lessons (Semi-Private)
Strong Swimmers, Confident Kids Learn-to-Swim Programs Progressive youth lessons, parent and child classes, and private lessons are available for all skill levels. Preschool and school aged group lessons are offered to help fit swimming lessons into your family's schedule. Traditional Sessions: Morning and evenings, once per week for 6 weeks based on age groups: · Swim Starters (6-36 months) · Swim Basics (3-5 years old) · Swim Basics & Swim Strokes (6-12 years old) Flexible Options: Adult lessons, private lessons, and semi–private lessons are available as well. Please visit our website or contact the front desk for more information. Northerns Swim Team The Northerns Swim Team is a place for all youth to have a place to be, belong, and become. We believe in having fun and learning to enjoy the sport of competitive swimming. We emphasize the development of life-long values of honesty, caring, respect, responsibility, sportsmanship, resiliency, personal growth, and positivity. We hope to develop healthy attitudes toward competition and to promote a healthy lifestyle. **Swimmers must be able to swim the length of the pool on their own.** To learn more about our competitive swim team, please visit our team website or contact Karen Runkle at 218.387.3386 ext. 506 or krunkle@cookcountyymca.org for Cook County Community YMCA. Preseason runs: August-September Swim seasons runs: October- February
gymnastics
DANCE
Beginning Ballet This class focuses on developing ballet technique through classic ballet barre and floor exercises. No previous ballet experience is necessary. Intermediate Ballet This class continues to develop and strengthen ballet techniques through classic ballet barre exercises and adds strength and flexibility training through ballet-inspired exercises. Previous ballet experience is required. Ballet (Ages PreK-Grade 1) During these classes, dancers will take an in-depth look at ballet techniques followed by fun improvisational movement exercises. Youth Combo Classes This combo class starts with ballet, focusing on developing technique, strength, and flexibility through the use of ballet barre, across the floor, and center exercises. Jazz is the second half of class. Jazz will include classic jazz techniques combined with modern, contemporary, theatrical, and lyrical jazz movements, as well as fun improvisational activities. Youth Hip Hop This class teaches freestyle movements including popping, locking, breaking, and more. Dancers do not need prior experience to participate. Beginning Tap This class teaches basic tap movements combining both Broadway and rhythmic style tap dancing. Dancers will participate in tap barre, across-the-floor movements, and center floor exercises. No tap experience is required. Intermediate Tap This class continues to develop a dancer’s tap skill through more advanced movements and faster tempos. Previous tap experience required. Multi-Level Adult Jazz This class teaches classic jazz techniques combined with modern, contemporary, theatrical, and lyrical jazz movements, as well as improvisational activities. Dancers do not need any previous dance experience.
Bronze I Beginner This class is for those that are just starting the progressive gymnastics program. This class introduces children to skills on the floor, bars, beam, and trampoline. The focus is to create a fun environment for gaining balance, coordination, and flexibility. Silver | Intermediate This class is for those that have passed the beginner level of gymnastics and are ready for the next challenge and a continuation of their training. More advanced skills are taught on the beam, bar, floor, and trampoline. Gold | Advanced This class is for those that have passed the beginner and intermediate levels of gymnastics and are ready for the next challenge and a continuation of their training. More advanced skills are taught on the beam, bar, floor, and trampoline. Coach approval required.
Cook county childcare
The Cook County YMCA and Community Education in Grand Marais are proud to offer a 4-Star Parent Aware rated childcare center for the entire community. Our Early Childcare Center is a licensed facility through the State of Minnesota Department of Human Services licensed which can serve up to 42 children from infants to preschool. Our hours are Monday through Friday, 7:45 a.m. - 5:15 p.m. We implement the High Scope curriculum which is designed to provide children with opportunities to increase their language, cognitive, fine and gross motor, and social-emotional skills. We are proud to be the only center in our region in which children have the opportunity to be active in gym and pool areas as well as enjoy outdoor time on our dedicated playground. To join our wait-list visit duluthymca.org/programs/family-and-community/Child-Care/cook-county-childcare-center or for additional information, contact the Member Services Desk at 218.387.3386.
Active Together Active Together is a simple and athletic program drawing from all four elements of fitness: cardio, strength, balance and flexibility. This class is great for those new to exercise and for the super busy and fit who need to get it all in one class! Balance & Flex Together Balance & Flex Together will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Cardio Blast Together This is an energetic cardio workout using the step to train fitness, agility, coordination and strength. Cycle Together Cycle Together is a 45 minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish. Defend Together Defend Together burns calories & builds total body strength. Mixed martial arts movements a-done at a rapid-fire pace to maximize your cardio fitness. This is a high energy experience and 60 minutes of fun. ForeverWell Combo This 45 min class is targeted for our 55+ members. The class includes cardio, strength, balance, and flexibility components that will help us be better movers in life! Conditioning Together-3D30 This three-dimensional HIIT workout integrates strength, cardio, and mobility training to build an unbreakable body that performs like an athlete. Dynamic music drives the energetic 30 minute workout. GET 3D SRONG!
Summer Day Camp Summer Kids Camp is a partnership between the YMCA and Community Education. Campers in Kindergarten-6th grade explore Grand Marais, use the YMCA and surrounding outdoor areas, work together, and have fun from 7:45 a.m.-5:15 p.m. Monday - Friday. Summer Day Camp is all about discovery. Kids have the opportunity to explore nature, find new talents, try new activities, gain independence, and make lasting friendships and memories. Field trips to destinations up and down the shore are scheduled throughout the summer.
Oula Oula is a high energy dance workout with easy-to-follow dance choreography set to top 40's hits. Come prepared to have fun and be inspired. It is dance mania for the soul! Silver Sneakers Yoga Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Strength Train Together This class combines traditional strength exercises with functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout. Water Fitness This 45 minute, all-depths workout will target health and fitness objectives by combining a variety of teaching methods and equipment to help maximize training. Learn how to progress your skills and exercise intensity to get the most out of your workout. This class is recommended for all skill and fitness levels. No swimming skills are needed. Let's get wet! Yoga This class offers a practice that uses breath control and poses to increase strength, balance, and flexibility in the body and mind. Zumba Gold Zumba for the young at heart, combines fitness and dance moves choreographed to lively Latin and other world music for a total body workout. No dance ability or background is needed and routines can be adapted to any fitness level.
Overnight Camp Overnight camp is for campers ages 7-13. This is a wonderful way for campers who are new or returning to experience the best parts of a traditional summer camp experience. Campers can immerse themselves in the magic of camp through a variety of different activities designed to be engaging, challenging, and fun. Campers will build forever bonds and friendships while being introduced to the Y core values of caring, honesty, respect, and responsibility. Leader in Training (L.I.T.) Take a step into servant leadership for teens with our Leaders-in-Training (L.I.T.) program. The L.I.T. program provides participants with the opportunity to develop strong leadership skills and self-confidence in a camp setting over a one-week session. Campers will participate in workshops addressing a variety of leadership topics with an emphasis on diversity, inclusion, and global perspectives. Campers live within a cabin and are mentored by senior counselors. This program includes a service project and a night of tent camping on property. Counselor in Training (C.I.T.) The C.I.T. program is a two-week experience for teens ages 16 & 17 designed to train those ready to take on new challenges and responsibilities at camp. C.I.T.s have additional responsibilities at camp that may include assisting campers and staff. This program helps teens develop their personal leadership style, hone communication skills, and gain professional development to help them find success in school or the workplace. The C.I.T. program also includes an American Red Cross Lifeguard Course. Mini Camp Like regular overnight camp. . . only shorter. This mini camp opens up opportunities for younger or first-time campers, ages 6-12, to experience the fun and excitement of Camp Miller during this three-night/four-day experience. Day Camp Ideal for campers ages 5-12, Camp Miller's Day Camp provides many engaging activities. Our day camp has its own dedicated camp staff and serves as an introduction to all that Camp Miller has to offer. Healthy snacks will be provided; please bring your own lunch. Family Camp You are never too old to enjoy the fun filled days of playing out in the sun at summer camp in good company. Family Camp is the perfect way to introduce the newest generations of your family to the joys of camping. Come enjoy Camp Miller with the folks you love the most.
YMCA Camp Miller
The Community Services Branch is located at the Harbor Highlands Community Center 28 East Village View Drive Duluth, MN 55802 For more information about the Community Services Branch, please contact Melissa Fanning at 218-722-4745 ext. 107 or mfanning@duluthymca.org.
Community services
Community Centers Located at the Gary New Duluth Rec. Center and Harbor Highlands Community Center, the Y offers free youth programming year-round, with academic enrichment and free meals for youth. Community centers also host community events, food access distribution, space rentals, and a variety of community programs. These community programs include health realization, youth in government, exercise classes, and diabetes prevention. YMCA Afterschool Programming The YMCA afterschool programs offer safe and engaging opportunities for youth year round. This program is made for school aged care for children grades K-5. Sites are located at all ISD 709 elementary schools and at Duluth Edison Charter Schools. This program provides enriching environments that foster positive youth development and academic success. Program goals include inspiring learning, developing life skills, and providing creative experiences that are fun for all. Our programs are always hiring Youth Specialists to provide a safe and engaging environment for youth. To learn more and apply, please visit tinyurl.com/careercenterymca. Youth in Government Led by teens in grades 8-12, this program increases awareness of social issues through problem solving, which helps build confidence and leadership skills. Youth gain hands-on experience with the democratic process. Each year, the Y's delegation travels to the Minnesota State Capitol for a model assembly with others from around the state. True North AmeriCorps Program Join a group of people dedicated to uplifting youth! True North AmeriCorps members help K- 8th grades build skills for success in school and life by leading activities in schools, afterschool programs, and summer camps. Serve full time or part time for three months to one year. Benefits include a modest monthly income, money for student loans or education expenses, health insurance, a free family Y membership, professional development, and more. View more details and apply at duluthymca.org/tnac/serve. Food Access Meals and/or snacks will be provided to all youth at our community centers, without charge. The Y serves healthy meals for all children regardless of race, color, national origin, sex, age, or disability. The Y is here for all and is committed to equity and inclusion in this and all program. All meals are provided on a first come, first served basis at multiple locations. YMCA Day Camp We are so excited for another year of adventure , friendship, and exploration at the YMCA Day Camp. Get ready for a summer packed with outdoor fun. The YMCA provides a safe, engaging, high-quality programming that ensures this will be a summer to remember at multiple locations. Please visit duluthymca.org/programs/camp/day-camp/duluth-area to learn more about the program and to register. Be sure to have your child’s current medical information, health history, and vaccination records available when registering. As a Minnesota state certifies program, vaccination records are required. Pop-up Play Youth get to choose their own adventure with large, open-ended materials that inspire creative, cooperative, and physically-active play. While using child-friendly ladders, mats, rollers, giant cubes, and other loose parts, the youth test, revisit, and reconstruct their creations, and they often collaborate, negotiate, and resolve conflicts on their own. As adults step back to observe attentively, they discover more about each child through the joy, agency, and relationship-building of self-determined play.
$60
Your gift of $5 a month creates access to health and wellness programs to our community
$120
Your gift of $10 a month provides 40 meals for hungry children and families.
$360
Your gift of $30 a month can provide an afterschool site with enrichment, physical education, and S.T.E.A.M. activities.
$780
Your gift of $65 a month provides youth with the opportunity to explore, stay active, build character, and cultivate friendships at Camp Miller and Y Summer Day Camps.
$1,047
Your gift of $87 a month provides a full year of membership to families who are struggling and those transitioning out of homelessness.
Each year, community supporters turn to the Y looking for ways to be involved in creating a stronger, healthier, and more connected community for us all. These generous supporters make it possible for all of our friends and neighbors to take advantage of the life-changing services and programs the Y offers. Every dollar donated to the Duluth Area Family YMCA goes directly back into our community in the form of financial assistance. When you donate to your local Y, you are helping to build a child’s confidence through our youth programs, to provide meals and basic necessities to neighbors in need, to strengthen the foundation of our community as we build healthy spirits, minds, and bodies for all individuals in our region. With your support you are investing in Y-led programs that address our region’s most immediate needs while also equipping participants to thrive as they move forward toward a brighter tomorrow. You are essential to our community and the Y’s ability to continue to address ongoing needs as well as our traditional year-round programming. Please consider giving a gift to the Y by visiting duluthymca.org/give. And if you are in need of financial assistance, please see one of our friendly guest services staff.
Find your reason to give.
volunteer
At the Y, volunteers support YMCA programs and serve communities across the Northland, to ensure that men, women, and children of all ages and from all walks of life have the resources and support they need to thrive. We are pleased to offer one-time and longer term opportunities for individuals or groups to do volunteer work together. Whether you are an individual or a group of co-workers, friends, or service club, we have something for you! Some volunteer opportunities include: Join the Board of Directors or a Branch Advisory Council Raise funds to ensure the Y is accessible to all members of the community Assist with a work project at Camp Miller or one of our branches Make a difference in the life of a child by volunteering in one of our 11 after school program sites Put together meal kits and distribute food to people who are experiencing food insecurity Take on a leadership role by being an Assistant Counselor in our Day Camp Coach one of our sports teams including Swim Team and the Twin Ports Miracle League baseball program To see our full list of volunteer opportunities, stop by the member services desk or visit our web page under the “About” tab. For more information, please contact Gina Miller, Volunteer and Internship Coordinator, by emailing gmiller@duluthymca.org or call 218-722-4745 ext.159.
