April 3 - 24 Register online or in person today!
AFTERSCHOOL CHILD CARE
This is a non-contact class that will introduce your teen to boxing fundamentals. Learn proper stance, and how to deliver effective blows. Meets in the Rock Steady Boxing Room. Ages 14 - 18 Thursdays | 6:00 - 7:00 PM Fees: Must pre-register online or at the front desk $45 Members per session $60 Non-members per session Minimum 5 kids / Maximum 12
YOUTH EQUIPMENT ORIENTATION
Yoga Therapist, Jaya Jackaline Marie Stallings, has been teaching yoga for over 19 years. In 2005 they started their journey to become a yoga teacher. In November 2006 Jaya completed the YA certified training from Asheville Yoga Centers. Jaya started teaching yoga for the YMCA’s of Western North Carolina in July 2006 and became YA (Yoga Alliance) certificated in January 2007. "Once yoga grabs you, you are hers for life," says Jaya as she immediately went for 300 more hours to become ERYT 500 by 2010, and a CIAYT (Certified International Yoga Therapist) by 2015. Wanting to deepen her own spiritual practice in these very interesting times we are living in, she just spent a the past month at the Sivanada Yoga Farm doing what is called Karma Yoga. Basically that means you are an employee and you are almost always in service somehow, usually cleaning up after a guest or cooking. Living yoga 24/7 is the best and cheapest way to get a reboot for your life and nervous system. Jaya Lakshmi is a trainer of yoga students and has taught the following workshops: Refining The Breath Pranayma 101, Hands On Assists, Juicey Assists, A Mantra Moment. She’s taught many small group trainings in therapeutic yoga and meets with people one-on-one for yoga therapy. She offers the following small group workshops: Is Your Head on Straight, Lower Back Blues, Lets Get Hippie, Oh My Knees And Feet, Yoga For Resiliency, Dump The Slump-yoga to prevent and improve rounded upper backs. To schedule a session with Jackaline, pick up an application at the front desk today!
Ages 12-14 All youth who wish to use our Wellness Center and are ages 12-14 must complete at least four one-hour appointments with a fitness instructor in order to use the Wellness Center. Sessions emphasize safety and alignment. Schedule an appointment at the front desk today! Fees: 4 appointments Member $25 4 appointments Non-Member $50
Elementary Aged Children: Ages 5 - 10 We serve elementary students from Staunton City Schools, Wilson Elementary, Clymore Elementary and now Churchville Elementary. We offer a warm, caring environment where our children have the opportunity to play with school friends and make new ones. This state-licensed program is directed by an experienced leadership team offering homework assistance, healthy snacks, sports (inside and outdoor), arts and crafts, games, and swimming ( at Staunton only ). Space is limited. Registration is ongoing as space allows. Staunton City Schools provide transportation at dismissal.
YOUTH BOXING
Meet Jackaline!