Middletown GE Schedule

GROUP EXERCISE SCHEDULE MONDAY TUESDAY WEDNESDAY THURSDAY 8AM AQUA ZUMBA LOGAN | POOL 8AM YOGA MELINDA | GE 8AM AQUA ZUMBA LOGAN | POOL 9AM STEP & SCULPT BILL | GE 9AM AQUAFIT BrandiE | POOL 9AM STEP &  SCULPT BILL | GE 9AM AQUAFIT- Deep Water MARY JANE | POOL 945AM TOTAL BODY CONDITIONING BILL | GE 945AM TOTAL BODY CONDITIONING BILL | GE 10AM CARDIO SPLASH MARILYN | POOL 10AM CARDIO SPLASH MARILYN | POOL 1030AM YOGA MELINDA | GE 6PM  YOGA CLAUDE | GE 6PM  YOGA CLAUDE | GE FRIDAY 9AM STEP & SCULPT BILL | GE 945AM TOTAL BODY CONDITIONING BILL | GE MIDDLETOWN AREA FAMILY YMCA | March 2024 Spinning ® Total Body Conditioning An exhilarating indoor cycling class that integrates music and motivation, for a terrific workout. Combination of aerobics, muscle toning and flexibility using step, low impact and intervals. Step & Sculpt Aqua Zumba Classic cardio workout combining step aerobics and low impact strength training. Aqua Zumba® blends the Zumba philosophy with water resistance for an awesome pool party! Strength Train Together Cardio Splash This motivating class will get your heart rate up, make you sweat and push you to a personal best. Moderate to vigorous exertion. Class is taught in both shallow and deep water. GROUP EXERCISE CLASS DESCRIPTIONS